Go Stretch Yourself! Dr. Mike’s Pocket Guide to Daily Mobility & Recovery: The Evidence-Based Daily Stretching Guide for Back Pain Relief, Injury Prevention, Mobility & Athletic Recovery
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Description
Feel better, move easier, and take charge of your body—one stretch at a time. Go Stretch Yourself! is a simple, practical pocket guide created by a chiropractor to help you loosen up tight muscles, improve flexibility, and reduce everyday aches and pains. Whether you sit at a desk, hit the gym, had a long day at work, or you just want to stay active, this book provides stretches that actually work. Inside you’ll find:• Step-by-step instructions for each stretch• QR codes linking to videos so you can follow along• Advice from a chiropractor on when, how, and why to stretch• A detailed, weekly stretch tracker to keep you organized and motivated• A glossary, anatomy guide and recommended readings for deeper learning Easy to read, illustrated with fun doodles, and designed for quick use, this guide is perfect for people on the go who want real results without the fluff. Your body deserves what it needs—so go stretch yourself!About the AuthorMichael Martinez, DC, is a chiropractor who helps people move better and feel better through practical, everyday solutions. Go Stretch Yourself! is his first pocket guide, created to make stretching simple, effective, and accessible for everyone. Read more
Accessibility : Learn more
Publication date : August 31, 2025
Edition : 1st
Language : English
File size : 17.6 MB
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 104 pages
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