Search  for anything...
In Wellness Systems LLC

Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith

  • Based on 946 reviews
Condition: New
Checking for the best price...
$20.37 Why this price?
Save $19.62 was $39.99

Buy Now, Pay Later

As low as $5 / mo
  • – 4-month term
  • – No impact on credit
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout.

Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Apple Pay, and PayTomorrow. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Free shipping on this product

FREE 30-day refund/replacement

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: Only 1 left in stock, order soon!
Fulfilled by Amazon
Arrives Monday, Mar 16
Order within 2 hours and 24 minutes
Available payment plans shown during checkout
Protection Plan Protect Your Purchase
Checking for protection plans...

Recently Viewed

Description

Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch Workout. The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout. We’ll be taking a more gentle approach during the sessions, which means we won’t be putting any excess strain on the joints (no downward facing dog or sun salutations, for example), however you may choose to advance the poses when appropriate if you would like to add more challenge at any time. And, please keep an eye out for our on screen pop ups for modification assistance to help you make the poses and postures work best for your body’s needs. Session 1: Standing Series (30 Minutes) features standing only poses and exercises that help improve balance, functional core strength, total body stability and mobility. Session 2: Floor Flow (30 Minutes) features movements that are best performed on the floor for maximum benefit, allowing us to stay down on the ground during the entire practice while we work on developing deep core strength, control, full body stretch and strength. EQUIPMENT USED: A mat or towel is all that is required, but the use of a sturdy chair and a small, soft pillow may be added to bolster some of the poses, if desired. Approx. Total Run Time: 64 Minutes

Genre: Exercise & Fitness


Format: DVD


Contributor: In Wellness Systems LLC


Number Of Discs: 1


Runtime: 64 minutes


MPAA rating ‏ : ‎ NR (Not Rated)


Product Dimensions ‏ : ‎ 7.52 x 5.35 x 0.59 inches; 3.2 ounces


Media Format ‏ : ‎ DVD


Run time ‏ : ‎ 64 minutes


Release date ‏ : ‎ December 28, 2020


Producers ‏ : ‎ In Wellness Systems LLC


Number of discs ‏ : ‎ 1


Best Sellers Rank: #1,102 in Movies & TV (See Top 100 in Movies & TV) #7 in Exercise & Fitness (Movies & TV)


#7 in Exercise & Fitness (Movies & TV):


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Monday, Mar 16

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • What I was looking for
I’m 48 and never done Pilates or yoga but I have taken an adult ballet class and this is harder than that but I just do what I can without hurting myself. The instructor is great and explains the moves very well. It is a great work out and I have felt so much better after doing it for two weeks only three times a week I feel great. I only do 30 minutes not the full hour and it is still good. My 30 and 28 yeah old daughters also did it and they said it is a great work out. I think this is great for all levels. ... show more
Reviewed in the United States on September 8, 2025 by DF
    • Great Pilates/Yoga DVD
These new workouts are sneaky, sneaky, as Jessica has said about similar workouts before. They may look easy, but I felt like I had done a nice, easy on the body workout when I was done. You will work on balance ,flexibility, and core strength and stability while doing these workouts. As always Jessica has modifications to make them easier or a bit more challenging. She suggests using a chair to help with balance if you need it. In both the standing series and the floor series she discusses proper body alignment, so you will be set up to do the exercises correctly. I’m not going to list every pose for each series, but I will list several for each. In the standing series you begin with a gentle warmup that includes shoulder and hip rotations, then you move on to modified roll downs that go into a spine extension to chair pose and then to standing, crescent lunges, standing hundred, warrior II, half moon, bicycle, leg circles front and side, warrior III, standing swimming, cat/cow crunches, eagle sit, and you end with roll downs. The whole series is done standing and you will move in and out of poses. I really enjoyed the flow throughout the workout. Jessica’s cueing is excellent and I didn’t find the pace to be too quick or too slow for either the standing or floor series. The floor series starts with a sitting spine stretch and then moves on to hip and core stretches and twists. From there you move on to side planks, modified roll up, half bow, full bow, single leg stretches, scissors, bridge with a diagonal reach, V stretches, locust, side lying hip circles, inner thigh pulses, side lying rear leg pulses, corkscrews, bridge, child pose to upward dog, elbow plank with hip dips, swimming, cat/cow, kneeling crescent lunge, rolling like a ball, V sit, and you end with a stretch. I listed most of the poses, but not all of them. Again, Jessica has modifications to make it easier or more challenging. For me, this DVD will be great for the days that I’m not doing my strength training or cardio, so I’ll most likely be using it at least 2 days a week. However, on days that I have more time, I think these could be great to add on after doing cardio. I hope this review is helpful and maybe answered some questions about the types of poses. If you’re already a Jessica Smith fan like me, then you know what her yoga/stretch DVDs are like and I think you will like this one too. ... show more
Reviewed in the United States on December 22, 2020 by A.B.
    • Pilates dvd
It’s quite a good workout
Reviewed in the United States on March 24, 2024 by Debbie M.
    • Not for beginners
Before I hurt my knee I was doing yoga for almost two years. This is not a beginner nor a gentle stretching yoga. She goes to fast for beginners and does no adaptations to show how to gentle the stretches for those either injuried or not flexible yet.
Reviewed in the United States on April 24, 2023 by Christina
    • Not for beginners
Good workout, not for beginners.
Reviewed in the United States on December 25, 2025 by Amazon Customer
    • It makes my exercises easier
Love it.
Reviewed in the United States on February 17, 2026 by Peng W.
    • Gentle for people have not had certain surgeries
It is gentle. Yet I have a knee replacement and 2 fusions in lower back. Some movements caused stress on these areas unfortunately or I'd have kept it. If I'd not needed surgeries and not had surgeries, I'd be able to do these. Requested to return for a refund. If I didn't have these surgeries I'd be doin the exercises . These stretches and exercises are really good and gentle. I did do some. Wasn't enuf for me to keep the DVD unfortunately. I gave 5 stars cuz the DVD is good. Not the sellers fault I can't do these. Am grateful to seller I can return it. ... show more
Reviewed in the United States on June 12, 2024 by Huntressa
    • Good for first timers
First time yogi but this was easy to follow and feels like a good full workout
Reviewed in the United States on March 16, 2025 by Melissa McDonald

Can't find a product?

Find it on Amazon first, then paste the link below.
Checking for best price...