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Chair Exercises for Seniors: Simple and Safe Exercises to Improve Strength, Mobility and Balance, to Maintain Independence, Live healthier and Pain-Free (+ Chair Yoga and Chair Pilates Routines)

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👉 Chair Exercises for Seniors over 60: Your Path to Renewed Strength, Mobility, and Independence 🎁 BONUS: Get exclusive access to "Nutrition for Seniors" for Weight Loss and Holistic Health when you purchase! 🎁 Transform Your Golden Years: Navigating life after 60 brings its challenges, with fears of losing independence and mobility looming large. "Chair Exercises for Seniors" stands as your empowering guide, crafted by ISSA-certified Personal Trainer Marco Ferrari, to navigate these challenges with grace and vigor.What Sets This Book Apart:Over 100 Tailored Exercises: Dive into a range of exercises, including soothing Chair Yoga for Seniors, meticulously demonstrated with authentic photos and step-by-step instructions, ensuring clarity and ease.Revolutionary 28-Day Program: Embark on a structured journey to bolster your fitness, with progressive exercises that adapt to your evolving strength and confidence.Diverse Routines: From Chair Pilates to Tai Chi, discover routines that infuse variety and depth into your workouts.Customizable Plans: Whether seeking a full-body regimen or targeted workouts, find guidance to craft routines that resonate with your goals.Holistic Approach: Uncover the symbiotic relationship between a positive mindset and successful fitness outcomes.Injury Prevention & Maximization: Gain expert insights to prevent injuries and enhance the efficacy of your routines.Myth-Busting Insights: Learn why chair exercises are a strategic choice for holistic senior well-being.Effective Warm-Up/Cool-Down: Master techniques to optimize each workout session.Quick 10-Minute Routines: Fit exercise effortlessly into your day with adaptable, short routines. Constantly Evolving Content: This book is a living resource, periodically updated based on the latest research and reader feedback, ensuring you always have access to the most effective and relevant exercises.It’s Never Too Late: Don’t let age define your fitness journey. With "Chair Exercises for Seniors," step into a world where age is just a number, and a healthier, more independent life is within your grasp.👉 Embrace your senior years with confidence and vitality. Click “Add to Cart” now and start your transformative journey to wellness with Chair Exercises for Seniors Over 60! Read more

Publisher ‏ : ‎ Independently published (October 12, 2023)


Language ‏ : ‎ English


Paperback ‏ : ‎ 126 pages


ISBN-13 ‏ : ‎ 99


Item Weight ‏ : ‎ 13.8 ounces


Dimensions ‏ : ‎ 8.5 x 0.29 x 11 inches


Best Sellers Rank: #104,759 in Books (See Top 100 in Books) #73 in Exercise & Fitness For the Aging #107 in Quick Workouts (Books) #142 in Exercise Injuries & Rehabilitation


#73 in Exercise & Fitness For the Aging:


#107 in Quick Workouts (Books):


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If you place your order now, the estimated arrival date for this product is: Thursday, Aug 20

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Top Amazon Reviews

    • Valuable resource for maintaining independence, promoting a healthier lifestyle
This book offers simple yet effective exercises tailored for seniors to improve strength, mobility, and balance safely. The inclusion of chair yoga and chair Pilates routines adds versatility. It's a valuable resource for maintaining independence, promoting a healthier lifestyle, and living pain-free. Highly recommended! ... show more
Reviewed in the United States on April 9, 2024 by Rehab Man
    • There are enough easy ones for any level plus advanced ones
I got this for my mother who has dementia and was also starting to struggle with balance. Some of them are just too dangerous for her as she has lost the ability to assess what is safe for her so I tore out pages of ones she can safely do and made a packet. The visual cues are super helpful for her to remember to do each one. I just picked ones where she is stable while doing them but there is all skill levels in here for anyone. It has helped more than I could have hoped for her balance and walking already. ... show more
Reviewed in the United States on March 5, 2024 by mnj
    • Exercises for seniors
I have gotten a few other chair exercises and I feel like this book has been helpful in my mobility. It not only has the exercises but also, the yoga, Pilates and Tai Chi, all using a chair. I feel better and I am losing a few pounds, so the exercises must be working. I also have less stress and feeling like I'm tired all the time. But I think it's important to do warmups, and cool down exercises. I have put this book to good use. ... show more
Reviewed in the United States on November 1, 2023 by Teresa Rutrough
    • Maintain your youth and vitality
I appreciated that this book spent so much time encouraging older folks to stay active and taught them how to do that in a safe way. The book opens by explaining how important it is to stay active and why chair fitness is a good way for older adults to do just that. The book introducdes a lot of different exercises. They are divided by the area of the body they focus on. For example, all the ones that benefit the heart are in the cardiovascular section. THere are appropriate diagrams when needed. The book closes with teaching the reader how to put together their own fitness routine. ... show more
Reviewed in the United States on November 2, 2023 by J. Mielke
    • It’s never too late
An excellent guide to getting your flexibility and strength back/right with your age. Complete with pictures for each exercise as guides for how-to. Book promotes flexibility, strength building and and the model isn’t too hard to look at either. Suggest book not only for senior citizens but for anyone who can’t stand for long periods of time or those wheelchair bound. ... show more
Reviewed in the United States on December 9, 2023 by T. Townsend
    • Great exercises for seniors.
Review Image by Rustam Rustam
I bought it to assist my 60-year-old mother with home training, but I think I can use some of them for myself. There are illustrations for each exercise, it's helpful!
Reviewed in the United States on December 5, 2023 by Rustam Rustam
    • Needs an editor
This book seems thrown together quickly without careful editing. There are some nice features such as a link to download a full-color version of the book. However, even a quick read shows a need for a more basic editorial review. Misspelled words such as "equipment" or "strength" should not have made it to print. The text for the "seated mountain pose" confusingly tells you to place your palms UP while the accompanying photo shows palms DOWN. Readers are encouraged to "assess their current fitness level" using tests like the bicep test where "participants use a specified dumbbell weight and perform as many bicep curls as possible in 30 seconds". Okay, how much weight should I use? The author never tells you. The book is okay but the number of 5-star reviews is baffling. ... show more
Reviewed in the United States on March 22, 2024 by W. Funkhouser
    • improve strength and balance using a chair
No exercising on the floor or using equipment, all you need is a chair. The author provides photographs of himself doing each exercise accompanied by text with step-by-step directions.
Reviewed in the United States on November 8, 2023 by Lindell Long

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