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Vitality 4 Life with Curtis Adams

CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs

    • Based on 656 reviews
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Availability: In Stock.
Fulfilled by Amazon
Arrives Wednesday, May 1
Order within 20 hours and 42 minutes
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Features

  • Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
  • COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
  • Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
  • These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
  • Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs

Description

Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.All exercises are done seated but are still challenging and effectiveEasy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce fallsCore training will help reduce your waistline and strengthen your back and absCardio exercises will help increase your stamina and provide overall heart healthEvery exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness.Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.Health Benefits Include:Regaining energyImproving balanceStimulating muscle developmentImproving circulationRefining motor skills and coordinationBoosting staminaIncreasing heart healthRestoring flexibility and improving range of motion.Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.


Is Discontinued By Manufacturer ‏ : ‎ No


Package Dimensions ‏ : ‎ 7.6 x 5.6 x 0.4 inches; 6.38 Ounces


Date First Available ‏ : ‎ January 20, 2019


Manufacturer ‏ : ‎ Vitality 4 Life with Curtis Adams


Customer Reviews: 4.4 out of 5 stars 656 ratings


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, May 1

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

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Top Amazon Reviews

    • Perfect and not boring
I’m an Activities Director at a nursing home. This is THE BEST exercise video I have found. My residents love it too! It’s a great workout, not boring at all. All the exercises are seated and their are two elderly women in the video doing the exercises right along with Curtis. I love that because it shows my residents that these exercises are for older people and they can do it too. My residents are ages 85-97! Love Curtis! Keep making videos! ... show more
Reviewed in the United States on March 30, 2019 by teridene
    • My review
More difficult than the name implies and what several reviews indicated. Definitely a work out. True to description - it is all done from a chair. i liked the warm up and cool down features. Moves very quickly. I wish it was a little slower paced for someone who is just beginning/first time user.
Reviewed in the United States on April 17, 2019 by momh
    • Wonderful Workout
My senior group has only done this one time. We enjoyed it, but we admit it will take sometime to get all the moves down. It's fast moving, the instructions are easy to understand. I like the fact that the instructor counts it down for the participants. Would recommend this to any senior who wants an fast paced workout. ... show more
Reviewed in the United States on May 25, 2019 by Imelda
    • Really good excercises for those who need to sit for them
Curtis Adams makes these exercises easy to understand and his happy, positive approach makes them fun to do! They are not easy at first, but with repetition they are quickly learned and the results are great, working on every part of the body. My wife and I are in our mid 80's, do these exercises together and really appreciate the benefits they give us! ... show more
Reviewed in the United States on September 21, 2019 by Bill McIntyre
    • Fast paced, low-impact exercises
I found this a good way to get back into exercising after letting myself go for several years, particularly since I have several old knee injuries and was looking for low-impact exercises. Curtis' enthusiasm is infectious and he keeps up the interest and the pace. He's a great teacher. The exercises are targeted to various parts of the body, which was better for me than just walking on a treadmill or riding a stationary bike. After this one I bought another of his dvd's with stretching exercises and wasn't disappointed. ... show more
Reviewed in the United States on May 8, 2019 by Alex
    • Great program to build or regain stamina, strength
Even though all seated, this provides a surprisingly challenging workout for those in poor condition. The exercises def can raise heart rate, and are easy to follow. However, a certain amt of body awareness and coordination helps, as some exercises involve quite different upper body movements concurrent w/leg movements. It is a bit much for my 89 yr old mom tho hopefully, she will improve w/ repetition. The trainer is fun to watch too. ... show more
Reviewed in the United States on November 23, 2019 by KadyOne
    • Easy to follow
I love this DVD. Curtis Is easy to follow. I am 58 and have knee problems. I cant walk for exercise like I used to, so this is perfect for me. I am thinking about getting some of his other DVDs as well.
Reviewed in the United States on July 13, 2019 by becky baird
    • 30 min aerobic chair workout
Good 30 min aerobic chair workout. Has extensive “boxing” moves. Exercise was as I expected. Instructor is easy to follow.
Reviewed in the United States on February 18, 2019 by bookworm

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