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CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs

  • Based on 1,651 reviews
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Availability: In Stock.
Fulfilled by Amazon
Arrives Tuesday, Jun 2
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Description

Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.All exercises are done seated but are still challenging and effectiveEasy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce fallsCore training will help reduce your waistline and strengthen your back and absCardio exercises will help increase your stamina and provide overall heart healthEvery exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness.Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.Health Benefits Include:Regaining energyImproving balanceStimulating muscle developmentImproving circulationRefining motor skills and coordinationBoosting staminaIncreasing heart healthRestoring flexibility and improving range of motion.Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.

Genre: Exercise & Fitness


Manufacturer: Vitality 4 Life with Curtis Adams


UPC:


Is Discontinued By Manufacturer ‏ : ‎ No


Product Dimensions ‏ : ‎ 5.5 x 7.5 x 0.25 inches; 2.89 ounces


Studio ‏ : ‎ Vitality 4 Life with Curtis Adams


Customer Reviews: 4.5 4.5 out of 5 stars 1,651 ratings


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If you place your order now, the estimated arrival date for this product is: Tuesday, Jun 2

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Top Amazon Reviews

    • EXCELLENT EXERCISE ROUTINE
I'd give you ten stars if I could! I felt a difference the same day. I'm 72 and I'm recuperating from an issue with sciatica over the past 8 months. Physical therapy AND chiropractic have helped (but it's been 8 (EIGHT) months with leg issues remaining). After doing the SIMPLY SEATED ENERGIZER SERIES I felt more confidence walking than I have in months (8 months of walking on "eggs" for fear of sciatic pain). Even though I could not keep up with the entire routine I found the exercises easy to follow. Throughout the session Curtis Adams continues to encourage the participant even to the point of saying "it's ok if you can't do it completely" ... the idea is to just keep moving. I recommend this dvd to anyone who needs seated exercise. Thank you Curtis Adams! WOO HOO!!! ... show more
Reviewed in the United States on November 11, 2025 by Amazon Customer
    • Very good workout!
Very good workout video. A bit fast bt at 86 years old I just do what I can do at my own speed.
Reviewed in the United States on October 24, 2025 by Kindle Customer
    • great workout for my senior body
welp...thought it was going to be fun, and it is, don't get me wrong, but it is definitely and workout for this old girl
Reviewed in the United States on October 17, 2025 by timothy topolski
    • Good for us seniors
Good for the heart Wish it helped with weight loss
Reviewed in the United States on October 18, 2025 by Cindy Sanders
    • Ease into exercise
Great for older or disabled people. Curtis makes me smile
Reviewed in the United States on October 23, 2025 by Wil Godwin
    • Exercise tape
This chair, exercise tape was excellent for me
Reviewed in the United States on October 24, 2025 by Alberta Lewis
    • Too energetic for my 70+ seniors
My group has used this video only once so far. It has too many quick movements and too fast a pace for my followers. Many friends were very sore in following days. I, the leader of the group, recovered with my chiropractor. The chiro' discouraged these multi-movement combo' moves and encouraged more natural, everyday movements. The video is a good, quality presentation though. ... show more
Reviewed in the United States on April 14, 2025 by GMLA
    • Enjoyable workout
Easy to follow. Excellent demonstration
Reviewed in the United States on October 18, 2025 by Jennifer

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