Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD

Description

This DVD Contains 2 Workouts and 3 premixes on the same workout DVD Low Impact Step This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This step aerobics DVD for beginners and intermediate exercisers should be your next purchase from us after you have mastered Cathe's Basic Step + Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on a 6-inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout Total Body Sculpting This 30 minute, beginner to intermediate total body workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3-pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week.

Genre: Exercise & Fitness

Format: DVD

Contributor: Cathe

Studio: Cathe

UPC:

Is Discontinued By Manufacturer ‏ : ‎ No

MPAA rating ‏ : ‎ NR (Not Rated)

Package Dimensions ‏ : ‎ 7.4 x 5.3 x 0.6 inches; 3.2 ounces

Director ‏ : ‎ Cathe

Media Format ‏ : ‎ DVD

Actors ‏ : ‎ Cathe

Best Sellers Rank: #33,621 in Movies & TV (See Top 100 in Movies & TV) #283 in Exercise & Fitness (Movies & TV)

#283 in Exercise & Fitness (Movies & TV):

Customer Reviews: 4.2 4.2 out of 5 stars 56 ratings