Search  for anything...

CAP Barbell Standard 1-Inch Grip Weight Plate | 1.25-50 lb Sizes

  • Based on 5,063 reviews
Condition: New
Checking for product changes

Buy Now, Pay Later


As low as $6 / mo
  • – 4-month term
  • – No impact on credit
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout. Payment plans are offered through our trusted finance partners Klarna, PayTomorrow, Affirm, Afterpay, Apple Pay, and PayPal. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Selected Option

Free shipping on this product

This item is eligible for return within 30 days of receipt

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.


Availability: In Stock.
Fulfilled by The Warehouses

Arrives Jun 11 – Jun 16
Order within 14 hours and 10 minutes
Available payment plans shown during checkout

Size: 7.5 lb


Color: Black


Features

  • CONSTRUCTION Made of solid cast iron and coated in a black baked enamel finish to prevent chipping and peeling. Ground edges and machine center hole ensure a standardized product. Standard plates have a 1-inch center hole to accommodate standard bars
  • VERSATILE Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises
  • FEATURES The 3-hole grip design allows for easy and safe handling while loading and unloading weights. Each weight features a black baked enamel coating for a durable product that will withstand grueling workouts
  • CHOICES These weights are available in 2.5, 5, 7.5, 10, 25 and 50 lbs
  • TRUST Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.

Item Package Dimensions L x W x H: ‎7.99 x 7.72 x 2.72 inches


Package Weight: ‎3.41 Kilograms


Item Dimensions LxWxH: ‎7.5 x 0.8 x 7.5 inches


Item Weight: ‎7.5 Pounds


Brand Name: ‎CAP Barbell


Warranty Description: ‎30 Day Manufacturer's Warranty


Model Name: ‎RWPB-007.5


Color: ‎Black


Material: ‎Cast iron


Suggested Users: ‎Unisex-adult


Manufacturer: ‎Cap Barbell, Inc.


Part Number: ‎RWPB-007.5


Style: ‎Standard Grip Plate Series


Included Components: ‎Weight plate


Size: ‎7.5 lb


Sport Type: ‎Weightlifting


Date First Available: April 14, 2016


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Jun 11 – Jun 16

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Apple Pay Later
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Top Amazon Reviews


  • Good
Size: 25 Pound Color: Grey
Exactly what I ordered
Reviewed in the United States 🇺🇸 on October 23, 2022 by Donald W Kirmo Jr

  • Nice
Size: 2.5-Pound Color: Grey
Great weight
Reviewed in the United States 🇺🇸 on September 13, 2022 by Jacob Jashinski

  • Good Customer Service
Size: 10 Pound Color: Grey
Bought a couple plates during COVID, quality of plates did vary slightly (chips and scratches). Noticed there was a big chip off one plate with scratches. When I reached out for an exchange they let me keep it and sent me a new one. Great customer service. Quick to respond.
Reviewed in the United States 🇺🇸 on July 13, 2022 by Allen

  • Cost/benefit return through the roof.
Size: 10 Pound Color: Grey
I bought 12 of these 10 lb standard plates to fill out my dumbbell set. The baked finish and 3-point design makes for easy handling. These will last my lifetime. With three to a side, I end up with a reasonably accurate 65 lb dumbbell, +/- 1.5 pounds overall. But to add another 10lb plate to each side (4 total at 80+ pounds) depends on the dumbbell handles I use. I have a really old set of quality rubber handle chrome dumbbells which allow me to make a a pair of 85lb dumbbells (4 ten pound plates to a side, plus weight of handle (approx. 5lbs). The rubber is malleable and allows for a bit of compression without the cracking and crumbling of the synthetic-rubber & chrome handles now on the market. I hate those things, and they always deteriorate, leaving me with a near useless chrome corkscrew. Although, I do have a pair of solid chrome knurled dumbbell handles, which are great but have dedicated room for only so many plates. They are what they are yet will last forever. Anyhow, 65-85 pound dumbbells became inadequate for improving my chest press and bent rows, so I decided to buy some Cap Barbell 25lb standard plates. The diameter and thickness of those 25 pounders worked out and didn't make for an overly cumbersome dumbbell(they're more compact than other 25lb plates). In fact, it became easier to rest the dumbbell on my quads and hoist into position during presses. It also provided me the capacity to increase dumbbell weight without having to buy obnoxiously expensive incremental dumbbell pairs. I don't lift to achieve pointless max weights or to emulate brain-dead sports figures and action heroes, so these weights are minuscule to many. But for modestly fit men, this system is very affordable, these plates costing a mere $8 each, shipped. Outstanding value. I have an amazingly complete home gym for sticking with Cap Barbell plates, Cap barbell rubber mats, and an assortment of standard grip bars and handles. I also have a Power Tech adjustable bench, lat and dip tower, hex bar, and a few other pieces. I do have Olympic plates and bars, but they're just too large to use quickly and safely in the small area I've reserved for my home gym. Lastly, accuracy is not dead on with these plates, so rotate between sets. In other words, don't be an anal-retentive whiner about disparities in total weight moved during a session and simply switch hands from one dumbbell to the next. Or pick up the bar with opposite hand placement between lifts. If you're some sort of strongman wannabe or just the typical prisspot male of today's culture - eye brows perfectly plucked and weights accurate to the micro-gram - go blow money on better scaled equipment, and blow your gym buddies, too. They'll appreciate the affirmation. Just kiddin'. ... show more
Reviewed in the United States 🇺🇸 on November 27, 2014 by Primal

  • Great Value and Function for Price, some patience required.
Size: 25 Pound Color: Grey
25lb weights for $20 each is a great deal for weight plates (usually run at least $1 per pound) so I bought a pair. Pros: - Grip plates - holes are in perfect locations for many different exercises (one arm lifts, cross body lifts, overhead deltoid and tricep lifts, and core strengthening) - The coating is baked on, NOT PAINTED. Resistant to rust and chipping - Great size - the height of these plates and how high the barbell sits above the ground is perfect for deadlift starting position exercises. - Accurate weight - weighed both - both weighed in at 25lb +/- 0.2lb - Fits standard sized barbell/dumbbell with interior hole size of 1-1/8 in I only have one real con - the size of internal hole - this is where the patience comes in. I purchased 2 of these weight plates, but due to issues with quality control of the sizing/reaming (the holes were just millimeters too small), it took Amazon sending me 5 weight plates for me to receive 2 that properly fit my Onmie standard barbell/dumbbell set. That being said, Amazon fulfills this product so I just called amazon and everything was handled quickly and politely. So a con of quality control, but not of the actual product when manufacturered as intended. Overall, I would recommend this product. Easy to use grip locations and excellent size for use with a barbell. ... show more
Reviewed in the United States 🇺🇸 on June 28, 2019 by AO.

  • Quality and Price
Size: 25 Pound Color: Grey
$50 for a cracked and not even aesthetically appealing plate. There are dried paint drops and both of the plates had a crack filled in... I found the same exact plate at Walmart for $22 and it had no crack, and looked better! Did you guys get all the rejected plates and sell them online for 2x the price? Other than that, they work as they are intended, but I don’t know how long they will last with a crack in them. ... show more
Reviewed in the United States 🇺🇸 on January 17, 2021 by satinder

  • Good Plates for the Price though Some Blemishes
Size: 10 Pound Color: Grey
For the price these plates are fine. I especially like the open design and handholds for swapping plates. I was (and still am) satisfied with these, BUT did notice that I received the more roughly cast version compared to photos from other reviews (which might account for the recent price drop that finally prompted me to buy these). They still feel smooth to the touch and will not be rough on your hands, but there was a noticeable casting blemish on one of the two plates I purchased. It's really not enough to affect anything but is the main reason I dropped my score to four stars. However, I don't think you will find a better or even equal product at this price point, and if you actually notice any of these blemishes once you start your workout then it's probably not vigorous enough! These are a perfect match for the CAP Barbell CAP Barbell Threaded Standard Bar, 1-Inch, 250-Pound Capacity, 5-Feet . ... show more
Reviewed in the United States 🇺🇸 on August 15, 2018 by Book Gnome

  • Good deal
Size: 5 Pound Color: Grey
Got this at below the usual $1/lb so that was a good deal from Amazon. The quality of both the casting and paint is inconsistent though... Very similar to my existing ones from Dick’s, but those a a little tiny bit larger and marginally better quality. Will be making some extra dumbbells with these for pops, to keep him active, LOL. Overall, a good deal considering they didn’t cost 5x retail as some vultures are charging for weights here and on OfferUp, eBay, etc. Buy directly from Amazon for the best deal on fitness equipment during the corona pandemic. Resellers are acting like vultures. ... show more
Reviewed in the United States 🇺🇸 on May 31, 2020 by Eddy

Can't find a product?

Find it on Amazon first, then paste the link below.