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Bowflex SelectTech 1090 Adjustable Dumbbell (Single Dumbbell)

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  • Includes 1-Year JRNY Membership (Dollar 149 value; auto renews when trial ends unless cancelled 48 hours prior to trial end date)
  • 10 - 90 lbs per Adjustable Dumbbell
  • Easy-to-Use Selection Dial
  • 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
  • Functional, full-body strength for your legs, back, chest, abs, shoulders and arms
  • On-demand, full body strength classes now available on the JRNY app (JRNY Membership Required)
  • Dimensions: 17.5" L x 9.5" W x 10" H each (44.4 x 24.2 x 25.3 cm)


SelectTech 1090 adjustable dumbbells save you space by replacing 17 sets of weights. On-demand, full-body strength classes now available on the JRNY app. Sold as a single dumbbell. Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need. Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.Specifications: Change the dumbbell's weight with just the turn of a dial. The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight. Weight Range: 10 to 90 lbs for each dumbbell Exercises Available: 30 + Weight Settings: 17 Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90 Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches Weight (Each): 90 pounds Leg Exercises:Wide squat Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises:Alternating rows Wide row Dead lift Chest Exercises:Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises:Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise Arm Exercises:Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curl Shoulder Exercises:Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs Manufacturer's WarrantyTwo-year limited warranty on all parts and weight plates; one-year warranty on laborCompare these Weights Model Universal Kettlebell Kit (5 to 10 Pounds) Universal Kettlebell Kit (10 to 20 pounds) Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Bowflex SelectTech 1090 Adjustable Dumbbell (Single) MSRP $129.00 $399.00 $499.00 $549.00 $399.00 (single) $798.00 (pair) Weight Range 5 lb bell 7.5 lb bell 10 lb bell 10 lb bell 15 lb bell 20 lb bell 4 to 45 pounds per dumbbell 5 to 52.5 pounds per dumbbell 10 to 90 pounds per dumbbell Number of Weight Settings N/A N/A 9 15 17 Weight Settings (lbs.) 5, 7.5, 10 pounds (one of each) 10, 15, 20 pounds (one of each) 4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds Warranty Kettlebells: 6 Months Stand: 1 Year Kettlebells: 6 Months Stand: 1 Year 1 Year Parts: 2 years limited Plates: 2 years Labor: 1 year Parts: 2 years limited Plates: 2 years Labor: 1 year Dimensions Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm Stand Included Included Included Not Included Not Included Workout Guide Included Included Included Not Included Not Included "Secret of the 4 Step Rep" Video Not Included Not Included Not Included Included Included

Item Package Dimensions L x W x H: ‎26.5 x 18 x 18 inches

Package Weight: ‎45.81 Kilograms

Item Dimensions LxWxH: ‎10 x 17.5 x 10 inches

Item Weight: ‎45 Kilograms

Brand Name: ‎Bowflex

Country of Origin: ‎United States

Warranty Description: ‎3 years

Model Name: ‎Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Color: ‎Black

Material: ‎Other

Suggested Users: ‎Unisex-adult

Number of Items: ‎2

Manufacturer: ‎Nautilus, Inc.

Part Number: ‎001-4551

Model Year: ‎2017

Style: ‎Bowflex ST 1090 Dumbbell (single)

Included Components: ‎Dumbbell

Sport Type: ‎Weightlifting

Date First Available: May 25, 2007

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Aug 16

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

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Top Amazon Reviews

  • New Bowflex 1090 dumbbells have metal weight plate locking tabs
I received my Bowflex 1090 dumbbells last week and I'm happy to report that both dumbbells contain weight plate locking tabs that are metal. Hopefully, this will prevent the plates from slipping off the dumbbells. I also tested the locking mechanism function, as the owner's manual suggested, and found no problems with both dumbbells. I will update this post if I encounter any problems. ... show more
Reviewed in the United States on July 16, 2018 by Liz417

  • Huge design flaw - nothing like the 552
I've had these for about a year bought from Amazon. I also have the lighter 552 set. With the 552s, I've never had a problem with them. However the 1090 have a very important design difference. If you look at my first picture, you will see that the 552 plate has an actual metal tab that the handle locks into to secure the weight. The other two pictures show the molded tabs on the plates of the 1090s. You can see in my year of personal use, that the tabs on these two plates have worn down, and the handle will no longer pick them up. Meaning those plates are useless. I have bought one replacement plate (high cost) already, but now that I have examined the other tabs I see they are wearing down as well. So basically I spent over $600 on dumbbells that are completely unsafe. I did call Bowflex customer service and was told this is part of normal wear and tear. Do NOT, I repeat do NOT but these dumbbells, even if you are impressed with the 552s. Total was of money. ... show more
Reviewed in the United States on February 4, 2017 by EricTX

  • New Metal Tab Design Comparable to 552 Design.
Happy to report that the 1090s I received yesterday from Amazon have the updated design that the 552s have (metal locking tab on the plates rather than the older "molded" tab that would wear down and cause issues with plate retention). I expect this to solve nearly all the issues that other reviewers complained about, but time will tell. Have not had a chance to put them through the wringer yet, obviously. Will report back if anything bad occurs with them. ... show more
Reviewed in the United States on June 21, 2018 by Brian S.

PLEASE SAVE YOUR MONEY. I have been using these for two months being careful not to drop them as the manufacturer recommends. Which is difficult in and of itself if you plan to push yourself at all. Last night I had one standing on its end waiting to do Pull Overs when it fell over under its own weight and the handle cracked. It no long holds one of the plates. I got online to see if anyone else has had a problem and saw all of the negative reviews. I will contact Bowflex tomorrow but if other reviewers stories are accurate then bowflex won't be of much help. AMAZON PLEASE REMOVE THESE FROM YOUR INVENTORY UNTIL BOWFLEX ADDRESSES THIS DESIGN FLAW!!! ... show more
Reviewed in the United States on January 24, 2019 by SkynetHome

  • Excellent home gym product.
Not sure about the negative reviews, I think those can probably be attributed to the user rather than the product. I've had two of these 1090s and have used them religiously for many years without a single mishap. They've gotten me strong and bigger, and I never had an injury or a malfunction. Just take care of them. Don't slam the dumbbells around (as I notice other people tend to do when they come over and wanna play around with these weights) , go gently and easy when you dial the weight, and don't try to pick up more weight than you can properly handle, and these guys WILL hold together and last you a long time. The shape and size takes a little getting used to, especially if you're accustomed to other dumbbells, but these are excellent and convenient pieces of equipment that will allow you to lift fairly heavy and they barely take up any space. They go up to 90lbs, which might not seem like much compared to heavy barbell lifting, especially once you get a good momentum of gains going, but if you get to the point where you're lifting 90lbs on shoulder press and lunges, for reps, you're going to have gained some serious size and strength. Only downside is, you can't squat and deadlift with these, or really do much for lower body at all. Also, it's pretty limited for back exercises other than dumbbell rows, so I'd recommend a hex/trap bar and pull-up bar for a more complete and smaller home gym (unless you're going all out and getting a barbell set and squat rack). Also, you'll need an adjustable inclined bench to use with these dumbbells (I bought the cheapest one i could find and it's still holding up several years later). A little expensive for all this equipment, but worth it, and very convenient. (I spent $800 total over time for all the equipment I mentioned above and it'll practically last you for life). Plus, you're way more likely to stick to your work out routine if you can do it at home instead of traveling to the gym and dealing with that circus every day. ... show more
Reviewed in the United States on January 19, 2019 by RS

  • Excellent aio bumbbell.
I used to have the 552s, but I started doing more training and needed heavier weights (bench presses, etc) so decided to get these. They work great. They are a bit weaker at the locking disks on the handles than the 552s, but the nautilus customer service will replace the handles with zero issues if they ever break. The plates themselves are solid and have had no issues with them. I highly recommend getting the stand so you don't have to bend over to put these down on the floor (This can lead to back issues). I also recommend using gloves when working out with these, especially if you're handling them at the 90lb capacity. Decent product with great customer service. ... show more
Reviewed in the United States on June 1, 2021 by VP

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