Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

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  • Each dumbbell adjusts from 10 lbs to 90 lbs
  • Select the weight you want with a turn of a dial
  • Say goodbye to 17 dumbbells cluttering your workout space
  • Adjust in 5 lb. increments so you can gradually increments so you can gradually increase your strength
  • Durable molding around metal plates provides for a smooth lift-off and quieter workouts
  • With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises


Just like all Bowflex SelectTech dumbbells, with just the turn of a dial you can automatically change your resistance from 10 lbs. all the way up to 90 lbs. of weight. No more picking up 17 different sets of dumbbells to give you the results you want! Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need. Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.Specifications: Change the dumbbell's weight with just the turn of a dial. The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight. Weight Range: 10 to 90 lbs for each dumbbell Exercises Available: 30 + Weight Settings: 17 Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90 Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches Weight (Each): 90 pounds Leg Exercises:Wide squat Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises:Alternating rows Wide row Dead lift Chest Exercises:Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises:Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise Arm Exercises:Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curl Shoulder Exercises:Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs Manufacturer's WarrantyTwo-year limited warranty on all parts and weight plates; one-year warranty on laborCompare these Weights Model Universal Kettlebell Kit (5 to 10 Pounds) Universal Kettlebell Kit (10 to 20 pounds) Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Bowflex SelectTech 1090 Adjustable Dumbbell (Single) MSRP $129.00 $399.00 $499.00 $549.00 $399.00 (single) $798.00 (pair) Weight Range 5 lb bell 7.5 lb bell 10 lb bell 10 lb bell 15 lb bell 20 lb bell 4 to 45 pounds per dumbbell 5 to 52.5 pounds per dumbbell 10 to 90 pounds per dumbbell Number of Weight Settings N/A N/A 9 15 17 Weight Settings (lbs.) 5, 7.5, 10 pounds (one of each) 10, 15, 20 pounds (one of each) 4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds Warranty Kettlebells: 6 Months Stand: 1 Year Kettlebells: 6 Months Stand: 1 Year 1 Year Parts: 2 years limited Plates: 2 years Labor: 1 year Parts: 2 years limited Plates: 2 years Labor: 1 year Dimensions Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm Stand Included Included Included Not Included Not Included Workout Guide Included Included Included Not Included Not Included "Secret of the 4 Step Rep" Video Not Included Not Included Not Included Included Included

Is Discontinued By Manufacturer ‏ : ‎ No

Product Dimensions ‏ : ‎ 10 x 17.5 x 10 inches; 99.21 Pounds

Item model number ‏ : ‎ 001-4551

Department ‏ : ‎ Unisex-adult

Date First Available ‏ : ‎ May 25, 2007

Manufacturer ‏ : ‎ Nautilus, Inc.

Best Sellers Rank: #33,818 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #150 in Exercise & Fitness Dumbbells

#150 in Exercise & Fitness Dumbbells:

Customer Reviews: 4.3 out of 5 stars 1,372 ratings

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Jan 30 – Feb 3

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

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Top Amazon Reviews

1.0 out of 5 stars | Huge design flaw - nothing like the 552
I've had these for about a year bought from Amazon. I also have the lighter 552 set. With the 552s, I've never had a problem with them. However the 1090 have a very important design difference. If you look at my first picture, you will see that the 552 plate has an actual metal tab that the handle locks into to secure the weight. The other two pictures show the molded tabs on the plates of the 1090s. You can see in my year of personal use, that the tabs on these two plates have worn down, and the handle will no longer pick them up. Meaning those plates are useless. I have bought one replacement plate (high cost) already, but now that I have examined the other tabs I see they are wearing down as well. So basically I spent over $600 on dumbbells that are completely unsafe. I did call Bowflex customer service and was told this is part of normal wear and tear. Do NOT, I repeat do NOT but these dumbbells, even if you are impressed with the 552s. Total was of money.
Reviewed in the United States on February 3, 2017 by EricTX

5.0 out of 5 stars | New Bowflex 1090 dumbbells have metal weight plate locking tabs
I received my Bowflex 1090 dumbbells last week and I'm happy to report that both dumbbells contain weight plate locking tabs that are metal. Hopefully, this will prevent the plates from slipping off the dumbbells. I also tested the locking mechanism function, as the owner's manual suggested, and found no problems with both dumbbells. I will update this post if I encounter any problems.
Reviewed in the United States on July 15, 2018 by Liz417

1.0 out of 5 stars | Total TRASH DO NOT BUY
PLEASE SAVE YOUR MONEY. I have been using these for two months being careful not to drop them as the manufacturer recommends. Which is difficult in and of itself if you plan to push yourself at all. Last night I had one standing on its end waiting to do Pull Overs when it fell over under its own weight and the handle cracked. It no long holds one of the plates. I got online to see if anyone else has had a problem and saw all of the negative reviews. I will contact Bowflex tomorrow but if other reviewers stories are accurate then bowflex won't be of much help. AMAZON PLEASE REMOVE THESE FROM YOUR INVENTORY UNTIL BOWFLEX ADDRESSES THIS DESIGN FLAW!!!
Reviewed in the United States on January 23, 2019 by SkynetHome

5.0 out of 5 stars | New Metal Tab Design Comparable to 552 Design.
Happy to report that the 1090s I received yesterday from Amazon have the updated design that the 552s have (metal locking tab on the plates rather than the older "molded" tab that would wear down and cause issues with plate retention). I expect this to solve nearly all the issues that other reviewers complained about, but time will tell. Have not had a chance to put them through the wringer yet, obviously. Will report back if anything bad occurs with them.
Reviewed in the United States on June 21, 2018 by Brian S.

2.0 out of 5 stars | Weight randomly fell off and almost injured me
Had these dumbbells for almost 10 years now. They proved to be very convenient for a home gym workout session with less clutter. For the years I had them I had no issues until today. One of the heavy plates slipped out of the bar while I was attempting to do barbell squats and nearly smashed my foot. It was a close call and lucky it didn't fall on me during my chest exercise! I have never dropped the weights and the weights don't wiggle around or seem loose at all. Be cautious if you had these for a long period of time. ***UPDATE*** Called Bowflex to see what they can do for me. After being connected to customer service, we found out that one of the discs had a crack causing the weight to fall off. Their solution is to purchase a new handle as they do not sell individual parts. The cost of a new handle is about $145 after tax and shipping. My main concern is that the warranty for the "NEW" handle is only 30 days. Not a year or 5 years. 30 days. To me it shows me that they do not have confidence in their product and is proven that this product is bound to fail. For long term and for own safety, I would recommend to look for another product.
Reviewed in the United States on January 31, 2017 by AvgConsumer

1.0 out of 5 stars | For the amount of money, these should be better quality and not a potential accident waiting to happen!
We've had the original, lighter Bowflex dummbell set for a couple years now and my boyfriend was ready to move up to something heavier. The lighter set is amazing, we've never had any problems with it. However, this heavier set has been giving us problems ever since we got it. When we first started using it, one of the dumbbells dropped a plate (luckily, not on a foot or worse-- what happened if it fell off while doing bench press or above the head shoulder exercises?). So, we called customer service and ran through the motions to get a new barbell handle delivered to us. Now, that same problem is happening. We aren't sure if it's the same barbell or not, but this is obviously a bad problem. We compared the two sets to each other and we noticed that the plates on the lighter set have a metal notch for the plates to grip, whereas the heavier set is made of the same material that the plate is made of, smooth plastic. This is obviously the source of the problem. We do not drop the weights, when my boyfriend is using them I spot him and help them down to the ground so this is not user error. They should make a better quality product and customer service will be hearing from us again. I paid way too much money for this faulty product- which is a shame because we like our original set and I even bought a nice Bowflex stand for this set.
Reviewed in the United States on December 20, 2015 by itohburrito

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