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Bowflex

BowFlex SelectTech 1090 Dumbbell (Single)

    • Based on 1,845 reviews
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$329.00 Why this price?
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Availability: In Stock.
Fulfilled by Amazon
Arrives Saturday, May 4
Order within 22 hours and 53 minutes
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Features

  • SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
  • WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
  • TURN OF A DIAL: Select the weight you want with the turn of the dial no more picking up 30 different dumbbells to give you the results you want.
  • 2-MONTH FREE TRIAL: Try our JRNY All-Access Membership for 2 months, free.
  • JRNY MOBILE-ONLY MEMBERSHIP: Get Motion Tracking, strength-training and bodyweight workouts, at home and on the go from your phone or tablet.
  • TOTAL BODY RESULTS: With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • COMPACT DESIGN: Saves your workout space.

Description

Just like all Bowflex SelectTech dumbbells, with just the turn of a dial you can automatically change your resistance from 10 lbs. all the way up to 90 lbs. of weight. No more picking up 17 different sets of dumbbells to give you the results you want! Our JRNY Mobile-Only Membership with Motion Tracking is ideal for strength training at home or on the go; try it free for 2 months from your phone or tablet. JRNY subscription required. This offer’s availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at membership rates until canceled. Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need. Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.Specifications: Change the dumbbell's weight with just the turn of a dial. The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight. Weight Range: 10 to 90 lbs for each dumbbell Exercises Available: 30 + Weight Settings: 17 Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90 Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches Weight (Each): 90 pounds Leg Exercises:Wide squat Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises:Alternating rows Wide row Dead lift Chest Exercises:Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises:Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise Arm Exercises:Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curl Shoulder Exercises:Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs Manufacturer's WarrantyTwo-year limited warranty on all parts and weight plates; one-year warranty on labor Compare these Weights Model Universal Kettlebell Kit (5 to 10 Pounds) Universal Kettlebell Kit (10 to 20 pounds) Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Bowflex SelectTech 1090 Adjustable Dumbbell (Single) MSRP $129.00 $399.00 $499.00 $549.00 $399.00 (single) $798.00 (pair) Weight Range 5 lb bell 7.5 lb bell 10 lb bell 10 lb bell 15 lb bell 20 lb bell 4 to 45 pounds per dumbbell 5 to 52.5 pounds per dumbbell 10 to 90 pounds per dumbbell Number of Weight Settings N/A N/A 9 15 17 Weight Settings (lbs.) 5, 7.5, 10 pounds (one of each) 10, 15, 20 pounds (one of each) 4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds Warranty Kettlebells: 6 Months Stand: 1 Year Kettlebells: 6 Months Stand: 1 Year 1 Year Parts: 2 years limited Plates: 2 years Labor: 1 year Parts: 2 years limited Plates: 2 years Labor: 1 year Dimensions Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm Stand Included Included Included Not Included Not Included Workout Guide Included Included Included Not Included Not Included "Secret of the 4 Step Rep" Video Not Included Not Included Not Included Included Included

Brand: Bowflex


Color: Black


Item Weight: 90 Pounds


Special Feature: Adjustable


Use for: Arm


Brand: ‎Bowflex


Color: ‎Black


Item Weight: ‎90 Pounds


Special Feature: ‎Adjustable


Use for: ‎Arm


Product Dimensions: ‎17.5"L x 10"W


Style: ‎Bowflex ST 1090 Dumbbell (single)


Handle Diameter: ‎2 inches


Number of Pieces: ‎1


Item Package Dimensions L x W x H: ‎26 x 17.05 x 17.05 inches


Package Weight: ‎45.81 Kilograms


Item Dimensions LxWxH: ‎17.5 x 9.5 x 10 inches


Brand Name: ‎Bowflex


Warranty Description: ‎3 years


Model Name: ‎Bowflex SelectTech 1090 Adjustable Dumbbell (Single)


Suggested Users: ‎unisex-adult


Number of Items: ‎2


Manufacturer: ‎Nautilus, Inc.


Part Number: ‎001-4551


Model Year: ‎2017


Included Components: ‎Dumbbell


Sport Type: ‎Weightlifting


Date First Available: January 1, 2007


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, May 4

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Great set of weights for the price. I'll never go back to threaded collars.
I have a pair of these, and I love them. I was finally able to take my box full of those little weights that go on those threaded dumbells and chuck them (well, put them in the attic). Saved me a ton of space and time. PRO: 1) space saver in the extreme. replaces an entire rack of solid dumbells, or a huge mess of weights and threaded collars. 2) Very fast and easy changing weights in the rack. Just as fast as going back to the dumbbell rack in the gym and grabbing a different pair. 3) solid materials and hefty grip. the grip isn't too small or too big and feels good in the hand. 4) black and red: muted colors look good and don't stand out or look too flashy. 5) the length of the dumbells has it's advantages in some lifts. curls as an example..it provides you with a great emphasis on control and twisting the weight as you lift has a greater effect since the weights are closer to the edges of the dumbbell. CON: 1) the grips knurling feels a bit too harsh. I'm sure after time it will wear down, but with heavier amounts of weight, you can feel the knurls press into your hands, almost uncomfortably. I may actually take some sandpaper to them just to knock down the tips a bit. as a comparison, I use Olympic style bars for other work, and I'm used to rough steel and knurling. These are harsher then most. 2) their design makes them very long. for most of my lifting, this isn't an issue, but on occasion when I want to get my hand closer to get more flex (like in a chest press) I have to turn my hands a bit more then I'd like so they don't bump into each other. this length has its advantages too though (see 5 above). 3) The red lettering, while stylish and muted, can make the numbers hard to see in low lighting or if you have sweat clogging your eyes. Far too often I've lifted the weight, only realizing then that I had one side off from the other. White lettering, or a less reflective surface, would make them easier to see. I still like the red, but it takes a few moments longer to make sure I have the right settings. 4) due to the nature of the setup of how the weights are held in the dumbell, there's a bit of looseness in them. You can feel it when you lift, but it doesn't affect the lift. It's allot like having a threaded collar set when the collar is just a bit loose. Things don't wiggle around, but you can feel and hear a bit of clinking when you lift. Not enough to turn me away for sure, but it's there. 5) the entire package can be tough to move around. not a big deal if they inhabit the exact same space in your gym all the time. But in my garage, where my weight system shares space with woodworking tools and my pet car project, I often have to move things around to make space. But compared to a full rack of dumbells, it's a no brainer, these are way more compact and easier ot move around. Overall, I like them a great deal, and at the price it's hard to find a quality pair of adjustable dumbells. a full solid set of dumbells for this weight can run you 1-2 thousand for the set. Other adjustable sets are more expensive, or odd shapes, and threaded collares are just a pain in the rear. These are cheap enough, and still have a good dumbell feel, and at the end of the day, still look sharp. NOTE: I received these about a month ago, and have been using them regularly with no issues. But It seems like many people have issues at around the year mark, So I'm keeping my eyes open and will update if things change. ... show more
Reviewed in the United States on May 4, 2018 by Malachi D Hough
    • Easy and Efficient
These dumbbells are just what I needed to work out at home. I have an adjustable bench and a pair of these. They are easy to adjust, and because they replace a rack of dumbbells, they are massively space efficient. They strike me as a high-quality personal use product; great construction for that. I make it a point to move them around gently. I don’t “baby” them per se, but I don’t drop them or knock them around unnecessarily. I have no issues with plates staying seated. The grips are great for dumbbells of this weight capacity. I wear lifting gloves and the rough texture of the grips make for a very firm, stable hold. The weight plates have a little play in them (of course), but it never feels like enough to make the dumbbell feel unstable. I think they’re remarkably still given the mechanics and multiple pieces. I hate going to the gym. Two of these and an adjustable bench make lifting at home work. Plenty of weight, no issues, easy to use and then put out of the way. ... show more
Reviewed in the United States on October 7, 2023 by Bay17
    • Everything I hoped they'd be.
Two common complaints in the reviews and my reactions: 1) the dumbbells are longer than normal dumbbells. Yes, they are, but the only time I have to think about it is when doing incline bicep curls. It's a little more difficult to do incline bicep curls (other than hammer curls, which make no difference). Still, not annoying enough to care. 2) the handle shape and knurl take getting used to. Okay, so the handles are more square than round or oval shaped, and the knurl is on two sides of the square rather than all the way around. I use gloves when I lift that have padding, so not only do I not feel much of a difference, I'd say I like the handles slightly more than dumbbells with thinner handles. I'm over 6ft tall and have large-ish hands, so these have worked out great for me. The ease of changing the weights on these things is amazing. I just can't get over how much I enjoy using them. I chose to buy the stand, and I can't imagine not having it. The height of the stand and the angle that it creates so that you can lower the dumbbells into the trays easily is well worth the money. Yes, all these things together get expensive, which is the drawback. I really tried to convince myself I could do without the stand, and I'm really glad I ended up buying it. My remaining question is about long-term quality. They seem very well made, but I will use them for everything and see if the quality persists. If they need repair, I'll return to this review and update. Wanted to add two things: One, it is true that occasionally, when you dial a certain weight, the plates don't click in immediately, and when you go to pick the dumbbell up, all 90 lbs are on it. You simply have to select a different weight, then select the weight you want again (in other words, just move the selector to a different weight and then back and that takes care of the issue). This unblocks whatever problem there was. I'd say this happens less than 5% of the time, so it's not a big deal. Second, sometimes, when you put the dumbbell back in the plate container, you have to put it back in at the proper angle or else it doesn't slide in perfectly and kind of catches on the plates. I've noticed this with the 40 lbs setting. This is not difficult to get used to, but after a demanding set when your arms are tired, when it happens the first time, you might find it annoying. You get used to this very fast (you learn how to slide the handle down to avoid this) and it isn't a problem. Another thing to add: When you select 90 lbs, the plastic tray does not detach from the dumbbells perfectly. this is another reason to buy the stand, because on the stand, the plastic tray is strapped to the stand and you can pull the dumbbell free. If the plastic tray wasn't strapped down to something, it would be really annoying when it came up with the dumbbell. ... show more
Reviewed in the United States on September 20, 2017 by Apollinaire

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