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CAP Barbell

CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar

    • Based on 7,628 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Tuesday, May 21
Order within 15 hours and 23 minutes
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Color: Red


Features

  • FOR USE ONLY with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates. This item benefits from an Extended 90 Day Return Window.
  • SPECS Dimensions are 65 L x 31 W x 10.5 H; Loadable sleeve length is 9. 5 in; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 lbs
  • GRIPS Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74, 000 PSI and shear strength of 37, 000 PSI

Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Brand: CAP Barbell


Item Weight: 28 Pounds


Product Dimensions: 65"L x 31"W


Shaft Length: 50 Inches


Grip Size: Medium


Weight Limit: 500 Pounds


Finish Type: Chrome


Sleeve Length: 9.5 Inches


Brand: ‎CAP Barbell


Item Weight: ‎28 Pounds


Product Dimensions: ‎65"L x 31"W


Shaft Length: ‎50 Inches


Grip Size: ‎Medium


Weight Limit: ‎500 Pounds


Finish Type: ‎Chrome


Sleeve Length: ‎9.5 Inches


Item Package Dimensions L x W x H: ‎28.75 x 16.75 x 5.5 inches


Package Weight: ‎13.56 Kilograms


Item Dimensions LxWxH: ‎50.39 x 28.94 x 13.98 inches


Brand Name: ‎CAP Barbell


Warranty Description: ‎30 day manufacturer


Model Name: ‎OB-93RD


Color: ‎Red


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Manufacturer: ‎CAP Barbell, Inc


Part Number: ‎OB-93RD


Style: ‎Olympic Trap Bar Color Series


Included Components: ‎trap bar


Size: ‎50"


Sport Type: ‎Weightlifting


Date First Available: January 10, 2020


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, May 21

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

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Similar Products

Top Amazon Reviews

    • Well built, good value
Color: Black
I have had this bar for almost a year and it has performed perfectly. Keep in mind this is not the solid, one piece bars you may be used to in gyms and as such is not as heavy duty. I don't go extremely heavy so for my use so this bar has been perfect. It comes with rubber stops on each end to prevent the weights from being too close to your hands. I have had no issues with grip space or weight hitting my hands. The handles are smooth so grip can become a problem with heavier weight. Assembly was easy and the parts to the bar are of decent quality, no rust, but do have some sloppy welds. I wouldn't load this bar full and deadlift with uncontrolled drops but I use a barbell for that so I don't have to worry about the welds. For my use it's a good value. ... show more
Reviewed in the United States on September 23, 2023 by WK
    • Great bar
Color: Black
I have had this bar in my cart for a long time . It went on sale on Black Friday and I knew I had to have it . So glad I bought it . I use it every day and it is a well made bar . All my bars are made by this company and so are my weights . Love there products . I workout everyday and use them daily . Great bar great price !!! ... show more
Reviewed in the United States on January 2, 2024 by Tommy Francis
    • Exceeded My Expectations, I Highly Recommend This Trap Bar!
Color: Black
Don't let the pricing dissuade you, you won't have to worry about sacrificing quality. My package arrived on time, it was easy to assemble, and seems sturdy enough to handle my workouts. I say it "seems" sturdy enough only because haven't piled on any real weights yet; I've been using this trap bar for deadlifts, bent over rows, and farmer's carries. Yeah, can't recommend this bad boy enough. ... show more
Reviewed in the United States on January 19, 2024 by Ty Bradley
    • Good for deadlifts and shrugs
Color: Black
I have a limited space home gym in my garage with a power cage and it's a bit of a PITA to remove the olympic barbell from within the cage to use for deadlifts, and I wasn't sure I wanted to spend a lot for another barbell just for deadlifts so I tried out a trap bar during a Black Friday sale. This works great and is easy to load, albeit with a different range of motion needed since your hands are in different locations so you have to rely on a proper hinge technique for your lifts. Also the trap bar is lighter than a 7 foot barbell so you have to adjust your weight additions to compensate. There is limited hand space between the plates and the grips but I have medium sized hands and the include spacer works well for me. I also don't lift crazy heavy so this trap bar should last me a lifetime and be okay for my kids too since I will never need to put 5 plates of anything on it. This is a good VALUE buy for my home gym and I'm not a pro lifter, but this does fulfill a specific strength need for me and my family and I'm glad I bought it. Well made, easy assembly, and fast delivery made this a worthwhile buy, even at regular prices. Highly recommend this! ... show more
Reviewed in the United States on January 24, 2023 by azYetiSquatch
    • Purchased in 2021 it is Perfect, and it Changed My Life!
Color: Blue
You can read reviews of this bar, with pictures even, of holes not lining-up or even missing. I bought a returned one for cheap in 2021, and there was absolutely nothing wrong with it. Like with ANY equipment, put ALL the bolts in first, finger tight, and then lightly wrench tight ALL of them in a crisscross pattern, and then hard wrench tight ALL of them the same pattern. Never fully tighten one bolt when the others are not in, or your alignment will never be symmetrical. Same as a car wheel. As a tool guy, the only thing I did not like is that the bolts "should" be tightened to around a torque of 55 (according to size), but the metal of the frame starts to bend at 33 to 36, so only torque to 30 (if you know how). If you don't have a torque wrench, tighten them until the metal just starts to bend on the outside frame. Fender washers should have been provided to reach a higher torque wrench range. Specifics aside, the real review is that this device is AMAZING! I was a body-builder in my twenties at a gym (for looks), but I never did Dead Lifts because they always hurt my back - even with a trainer showing me perfect technique. I was resigned to using a Leg-Press machine. Now much older, I workout at home (for health), and my back just kind of always hurts. It hurts if I don't workout, and it hurts differently from working-out. I have back-braces at home and work for anytime my back decides to randomly act-up. I even have to Bench-Press with my feet-up on the bench because it relieves back pressure. I read one solution to all this can be Dead Lifts, which sounds counter-intuitive, but I was at the point of willing to try anything. Trying them with normal barbell still hurts like it did in my twenties, so I gave-up until I saw and tried-out this bar... and wow, it's just perfect. This bar allows a motion of straight-up instead of slightly forward, and the difference that makes means there is no pain. Now after a few months of use I can do very heavy Dead Lifts... WITH NO BACK PAIN! Not just no pain from Dead Lifts, I have no more back pain in daily life. I'm going to say that again for the people in the back. I HAVE NO MORE BACK PAIN! I'm still cautious with backpain triggers, but in normal day-to-day life I am pain free. I feel young again. I feel strong again. This simple bar, and lot of work, has changed my life. ... show more
Reviewed in the United States on December 4, 2021 by Manly
    • It's perfect for home gyms. Well worth the money.
Color: Black
Review Image by Bob L Bob L
My original Trap Bar is an old original Al Gerard Trap Bar (he's a powerlifter from the 1980's and the original inventor of the Trap Bar. Google "Al Gerard Trap Bar" to see a picture of it). It's wide, clunky, and not free-standing, so I bought this Bar). I have had this hex Trap Bar for a few weeks now, and I am very pleased with it. I read that some people had problems assembling the bar. You will need to assemble the Bar loosely before tightening everything down. With items like this, always expects that not all holes will line up exactly perfect. I installed all of the bolts, washers, and nuts, and then tightened everything down. It's solid as a rock. The bar comes with two, thick rubber spacers (one on each side) to space the weight plate away from the handle. The spacers are about the same size and thickness as a typical chrome-plated lock collar. This still doesn't allow for enough space to easily wrap lifting straps around the handles, so I added two old lock collars I had lying around. They work perfect. I recommend this bar. ... show more
Reviewed in the United States on February 5, 2023 by Bob L Bob L

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