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Power Life Resources

Boundary Power: How I Treat You and How I Let You Treat Me

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Description

How I treat you, how I let you treat me, and how I treat myself. You can open a whole new way of successfully dealing with life's challenges by answering the questions and acting on the information that you learn in each chapter of Boundary Power. You can take charge of your life, strengthen your character, expand your freedom, improve your marriage, and other personal relationships by learning by how to set personal boundaries in your life. The book includes: - clear definition of all boundaries as they relate to you relationally, spiritually, physically, sexually and emotionally - where you learn boundaries, the different kinds of boundaries, and the types of people with boundary problems - key questions to help you discover your own boundary problems - exercises that will help you resolve loses associated with abuses - exercises that will help you set clear healthy boundaries in all your relationships Read more


Publisher ‏ : ‎ Power Life Resources; 2nd edition (March 11, 1994)


Language ‏ : ‎ English


Paperback ‏ : ‎ 194 pages


ISBN-10 ‏ : ‎ 0963345427


ISBN-13 ‏ : ‎ 24


Item Weight ‏ : ‎ 1.05 pounds


Dimensions ‏ : ‎ 8.5 x 0.41 x 11 inches


Best Sellers Rank: #187,215 in Books (See Top 100 in Books) #866 in Interpersonal Relations (Books) #7,929 in Parenting & Relationships (Books)


#866 in Interpersonal Relations (Books):


#7,929 in Parenting & Relationships (Books):


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Top Amazon Reviews

    • Must Reading for Most of Us
I've bought this book for years - giving it to clients in my counseling practice. It's an excellent book that can be highly illuminating to those who need to control their relationships with others. The three cover statements tell the whole story, especially the third - How I Treat Myself Myself. Many of those with boundary issues (or inability to say no, to act according to what they really want, not what others want of them) feel guilty when trying to fulfill their own happiness or simply trying to create some private space. This workbook really works for those who read it, process it, and work the exercises. It provides important support for anyone who has suffered abuse of any kind, for shy or intimidated individuals, for anyone who has been bullied, threatened, or pushed around, for anyone who is made to feel 'different' or lesser than others. If even one chapter helps a person to feel stronger, more confident, able to say no, or to develop a sense of protected space, it is worth it. Excellent - a great aid for anyone who counsels or helps others in any way. ... show more
Reviewed in the United States on September 4, 2018 by Sherry
    • People do not get to say ANYTHING they want to us, however abusive.
I've read a lot of boundary books, and this is the best so far. It IS a workbook, and I didn't realize that when I sent for it, but that encouraged me to underline and work some of the questions. It's good because the ideas are stated very simply, and also powerfully --- radically. There is some God stuff, but that didn't interfere with my use of the book -- you can skip that if it's not your thing. I liked the radical ideas. My favorite, and I'm using it daily now, I realize, is that people are not allowed to say anything they want to me. That is, yell vehement leftwing political views with lots of slander and disapproval in them that they KNOW I don't like or agree with. Darn, I always thought people were allowed to say whatever they want to me, freedom of speech, freedom of open discussion of ideas. Now I realize it's plain abuse because they know I'll let them do it, and by God, it's going to stop right here. ... show more
Reviewed in the United States on June 1, 2018 by Phebe
    • To learn about boundaries is to learn about self
"Boundary Power" is a workbook that can be used alone or in a group. I used "Boundary Power" in therapy. The exercises Opened up many insights into my own behavior. I became aware of how my reactions caused the negative way I was treated. This workbook took me through three phases of my life; my childhood, my adulthood, raising children, second marriage And aging.. I was helped to see what boundaries could do for me. I saw that I had very few boundaries in my life. One of the most important Insights I had was to realize that the other person is not me! That sounds pretty obvious. What that means is that I expected The other person to act like me. Not true. "You are not me". And " i am not you ". And, that's ok! There are many more important lessons to be learned by using this workbook, "Boundary Power". I think it is worth the time and Effort if you have issues with boundaries. ... show more
Reviewed in the United States on September 13, 2013 by Donna Pioli
    • Good stuff
This is a great book to understand where you might have boundary issues. I think it could be supplemented by codependent no more because they are both boundary issues. I dont love the opinion of the author at times seems stated more as a fact but, if you take what's useful you can leave the rest and its helped me understand where some of my boundary issues were with past partners and family. ... show more
Reviewed in the United States on May 3, 2020 by Amazon Customer
    • Highly recommend
This is such a great concept of journaling and actually DOING the book while READING the book. Be real with yourself and you will see where boundaries need to be placed and grow.
Reviewed in the United States on November 8, 2021 by Jennifer Lynn
    • Good Useful Book, A bit dated, But if you face a real monster personality you must flee; no boundary can protect you.
Good book on setting boundaries with people who emotionally abuse you. The material is a bit dated now, but the teaching is still useful. One thing the book does not adequately cover is when you face certain folks with bona fide personality disorders you cannot really build enough boundaries, and you must flee and escape before the one with the personality disorder eats your soul, takes your energy, and pounds your esteem into the ground, for which it will take a long time to recover. Consider the boundaries you need to set from this book workable with rational people, but for the really way out there ones who are not rational, boundaries here are only temporary at best; you must flee before they damage you. ... show more
Reviewed in the United States on March 29, 2015 by TonyM
    • Life Changing
I cannot recommend this workbook enough. I learned so much about myself and those around me. This workbook tapped right into my childhood upbringing and why I am the way I am today. It's definitely an eye-opener.
Reviewed in the United States on March 5, 2021 by Amazon Customer
    • Great Personal Growth Information
Information is presented & outlined via sequential & easy to follow content.
Reviewed in the United States on September 12, 2021 by Mandala Lover

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