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Back to life: The complete healthy back system DVD - 3 phase workout program

Based on 587 reviews
Condition: New
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$80.50
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At a glance

Condition
New
Genre
Exercise & Fitness
Format
DVD

Features 5

  • Support Your Back, Spine & Hips: Our 3-Phase program can help ease you into better strength, flexibility and balance. Learn cutting-edge core moves for a tighter stomach, supported spine, and gentle stretches that can help relieve stiffness or pain in your neck, shoulders, middle back, lower back and hips.
  • In-Depth Demonstrations: Detailed, follow-along video demonstrations of these precise, therapeutic moves so you never have to worry if youre doing them right.
  • For All Ages & Fitness Levels: Access personalized modifications and adjustments so you can follow along at any age and any fitness level.
  • Quick & Easy: The tools in this system can be done in just minutes (or even seconds) a day whether youre at home, work, or driving in your car. There are also longer and soothing routines included for when you have time to indulge.

Specs 4

Genre Exercise & Fitness
Format DVD
Package Dimensions 8.19 x 5.94 x 0.28 inches; 2.4 ounces
Media Format DVD

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Top Amazon Reviews

IT WORKS!
I've been doing the level 1 exercises for the past 10 days. I can't believe how well they work. I used to get out of bed in the middle of the night because I was in such pain. Now I'll feel a bit stiff and achy in the morning, but it goes away by the time I finish my coffee. I may feel the same achiness if I lie in bed reading for too long during the day (1-2 hours). I bought the CD in desperation after a doctor told me to, "...learn to live with your sciatic pain." It's been a Godsend! The exercises are deceptively simple, but within a few days I felt 100% better. It's time to move on to level 2 and 3. ... show more
Reviewed in the United States on April 17, 2023 by AB
Didn't help me
I ordered this online after hearing the story I was so hopeful it would help me as I have suffered from sciatica for years. It arrived with the DVD tucked inside a pamphlet with a bag of other orders no protective box, I was surprised it was not broken. It was all info. I already knew and had been getting for free from google. Not impressed. ... show more
Reviewed in the United States on March 9, 2024 by DeNella Allen
Definitely worth getting
I really love this DVD especially for 3 great routines I can do right at home. I’ve done many different types of exercises & classes, yoga classes, physical therapy, etc. & I’m still impressed with this. The 3 stretching routines are perfect and I’ve felt better every time I’ve done it. What I like as well is Emily has a nice vibe, relaxing voice & the video is done very professionally. The ambient lighting, the soothing music and she’s very fit & attractive too. I definitely recommend this DVD & feel it’s well worth it especially in comparison with how much it costs to a few drop-ins at any yoga studio. ... show more
Reviewed in the United States on March 25, 2020 by J
Over priced
It’s a pamphlet of standard stretches. Over priced … should sell for no more than $15
Reviewed in the United States on August 1, 2022 by b&cO
Emily Lark definitely knows her craft.
Workouts are phenomenal and progress from beginners to intermediate to advance beautifully. However, Emily Lark speaks too fast and does not enunciate clearly. Therefore you have to continually watch the video which is annoying with the floor work! I'm an "ex" personal trainer and all natural bodybuilder so feel I have some credence in what I'm saying. Also felt slightly overpriced, as I was under the impression that there was two separate books i.e. a manual and check list! The dvd sleeve contains a few pages and that's it. ... show more
Reviewed in the United States on May 11, 2020 by featheredwolf
Moving with comfort!!
Excellent program. Compliments my physical therapy with some of the exercises and more to spare!! This will be my daily go to when doing my physical exercises.
Reviewed in the United States on November 12, 2024 by Happy Camper
ANOTHER FORM OF YOGA, OVER PRICED
I disliked the fact that this was suppose to be some great exercise that would give you great relief in a very short time. It is yoga represented in a way to make you think it has greater benefits. It does not incorporate alternate examples of the exercises shown. It is not for those who cannot get on the floor. And like with yoga (which is priced at a lower rate), if you do it, you will get better. But you have to do it at least 3x a week. Check out Yoga Vitality (Chair yoga for healthy aging). Its a great video for those who wants to do the exercises but can't get on the floor. I already have Yoga Vitality and others. I just have to use it. Key words "use it". Check your stash, you may already have yoga DVDs that can help. Happy Yoga:) ... show more
Reviewed in the United States on August 14, 2022 by Cherry
serious back pain relief
I have been suffering with a pinched sciatic nerve for nearly 4 months before I came across Emily's story and work book. I hated getting out of bed and often walked bent over to ease the pain as much as possible. The core strengthening work has been super. It took time to get to the point of such serious pain and it is taking time to recover because a back operation is out of the question. I can recommend Emily video and work book to anyone serious about reducing and eliminating back pain. ... show more
Reviewed in the United States on August 9, 2020 by Lou
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