Atlas Real Food Protein Bar – 20g Clean Protein, 1g Sugar, No Seed Oils, No Artificial Sweeteners (Variety, 12 Count)
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Features
- Ingredients You Can Read: Made from real food nut butters, whey protein isolate, milk protein isolate, coconut oil, sea salt, and monk fruit. No seed oils like canola or soybean. No artificial sweeteners like sucralose or aspartame. No sugar alcohols like erythritol.
- 20g Protein, 1g Sugar Per Bar: Each bar has 20g of quality protein from whey and milk protein isolate, and only 1g of naturally occurring sugar. No added sugar. Sweetened with monk fruit.
- Try All Flavors: Includes a selection of Peanut Butter Chocolate Chip, Dark Chocolate Almond, and Salted Peanut Butter. A convenient way to explore each flavor and find your favorite.
- Feel the Difference: Fuel your day with ingredients your body recognizesno seed oils, artificial sweeteners, or sugar alcohols. With 20g of protein and 1g of sugar per bar, each flavor delivers a clean, steady source of nutrition in one convenient pack.
- Made for People Who Read Labels: We believe you shouldn't have to choose between high protein and clean ingredients. Atlas delivers 20g protein and 1g sugar with real food ingredients no artificial sweeteners, no sugar alcohols, no seed oils. Every ingredient is something you'd recognize in a kitchen.
Description
How are these different from XYZ? Look at our ingredient label. Then look at theirs. That's the difference. Where are Atlas Bars made? We bring ingredients from around the world to the US, where we make Atlas Bars in an FDA-certified facility. How long will these keep me full? 2-4 hours, depending on your metabolism and activity level. How do you ensure quality? Ingredients are tested before arriving at our facility. Once made, bars are tested for heavy metals, contaminants, and nutritional accuracy. We also conduct independent lab and clinical testing. Is oil separation safe? Yes. We use natural nut butters with no stabilizers, so oil separation can happen in warm weather. Like a jar of natural peanut butter, this is a feature of real ingredients, not a quality issue. Salted Peanut Butter PB Chocolate Chip Dark Chocolate Almond Variety Pack We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
Product Dimensions : 5 x 1.5 x 0.5 inches; 1.9 ounces
Manufacturer : Atlas Protein Bar
Units : 22.8 Ounce
Best Sellers Rank: #36,839 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #171 in High Protein Bars
#171 in High Protein Bars:
Customer Reviews: 3.7 3.7 out of 5 stars (1,605)
Snack Food Bar Type: Protein
Flavor: Variety
Diet Type: Gluten Free, Keto
Product Benefits: High Protein, High Fiber, Complete Nutrition
Brand Name: Atlas Protein Bar
Age Range Description: Adult
Allergen Information: Peanuts
Specialty: High Protein, Gluten Free, Keto, Soy Free, Non-GMO
Protein: 20 g
Package Type Name: Pouch
Protein Source: Blend
Coin Variety 1: Almond Butter
Item Form: Bar
Global Trade Identification Number: 15
Cuisine: American
Item Type Name: snack-high-protein-bars
Manufacturer: Atlas Protein Bar
Set Name: Variety Pack
Part Number: VX6-FBA
Recommended Uses For Product: Workout snacks, post-workout recovery, meal replacement, ketogenic diet, supporting active lifestyles
Number of Items: 12
Unit Count: 22.8 Ounce
Total Eaches: 10
Item Weight: 1.9 ounces
Number of Pieces: 12
Item Dimensions: 5 x 1.5 x 0.5 inches
Item Package Weight: 0.75 kg
Net Content Count: 12 count
Size: 1.9 Ounce (Pack of 12)
Material Features: GMO, Gluten Free, No Added Sugar
Color: Multi
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This item is non-returnable:
Non-returnable due to Food safety reasons
View our full returns policy here.
Non-returnable due to Food safety reasons
View our full returns policy here.
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Top Amazon Reviews
I have been on low carb / keto diet for almost a decade. I have tried just about every meal replacement bar out there. There are a lot of good ones, but many are too sweet, too expensive, or too small. I find that I just keep coming back to the Atlas bar. It has a good amount of protein, decent vitamins, and fiber, and is big enough to actually replace my breakfast meal. Most importantly, it tastes great without being overly sweet. These are simply great-tasting, high-quality bars. The flavors are good and the variety box gives you enough flavor diversity to make these the bars I look forward to each morning! I highly recommend them if you haven't tried them yet! _______Update after the Reformulation________ I was very disappointed that my favorite bars were being reformulated. But I bought a box and hoped that Atlas hadn't screwed up a good thing. I cringed when I opened a bar and saw a shiny, oily sheen on the bar. I get that the Keto crowd is all into healthy fats, but as a low carb guy I worried that the bars would be soggy or greasy. I bit into one, and.....loved it! The reformulation of the bars really amped up the crunch and texture of the bars. They pack a lot more flavor into the same bar. The oils on the bar a still a little weird since I need a napkin after eating one, but it is worth it for the improvement in the taste and texture. Since I use these as meal replacement bars, I also appreciate that the bars remained at 1.9 oz so that they still keep you feeling full. I only wish that I could still buy the old bars AND the new bars, which would double the variety of Atlas bars I could eat. I kinda miss the dryer and chewier orginal bars and would love to keep them in my rotation. However, if I had to choose between the two, the added crunch and improved ingredients make the new bars my new favorite.
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Reviewed in the United States on March 18, 2023 by Spockwithalightsaber
As a diabetic following a no sugar / low sugar diet, Atlas Protein Bars have been a solid addition to my routine. Each bar contains just 1 gram of sugar and—importantly—no sugar alcohols, which can be hard to find. With 20 grams of clean, natural protein, they help me meet my nutritional goals without compromising my health. The ingredients are all-natural, which I appreciate. They are quite oily though—enough that I usually grab a napkin when eating one. Taste-wise, they’re middle of the road: not amazing, not terrible, just comparable to most other protein bars I’ve tried. But the price is very reasonable, especially considering the quality and dietary fit. If you're looking for a low-sugar, high-protein option that’s clean and affordable, Atlas Bars are worth trying.
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Reviewed in the United States on October 5, 2025 by Secret Agent Shopper
I tried each flavor, heres how they ranked for me: 1) almond chocolate chip, 2) dark chocolate almond, 3) vanilla almond, 4) peanut butter chocolate chip, 5) peanut butter & raspberry, 6) mint chocolate chip. If I were to purchase some more Atlas bars then it would definitely just be a pack of almond chocolate chip. Flavors 2-4 were all fine, but almond chocolate chip was the only one I’d actively seek if I had the option. Flavors 5-6 were the two I actually did not like. I’d say the texture is what you’d expect in a protein bar, I’m fine with it but a lot of people don’t like that kind of chewy/slightly grainy-ness. Some of the bars also had a kinda weird oily sheen/coating to them. I really wanted to like the mint chocolate chip since it’s a nostalgic and usually pretty safe flavor for me, but something about it was weird. It’s like the mint flavor was a little too strong to where there’s a slight bitterness/after taste. But, it’s cool that there’s ashwagandha in it, I’ve never taken it before and I don’t really notice a difference from it but I also haven’t been taking it for too long at all. It’s also a little pricey. However, the amount of protein, fiber, and cals all look good to me! I’m not sure if I’ll purchase again, we’ll see. Also I’m not sure why i made this review so detailed, i never post reviews. Its probably cause im procrastinating HARD and doing anything but the college schoolwork i need to do LOL
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Reviewed in the United States on February 15, 2024 by Nkk
Honestly, buying this protein bar and seeing the reviews I was expecting a very greasy, sort of bland, weird tasting protein bar that has plenty of health benefits. However, this one kind of stands above my expectations. In regard of taste, this protein bar actually taste pretty decent . The texture is probably the only thing that makes the taste sort of in the lesser than great. This is due to the texture being really hard for a protein bar. I would try microwaving for like 5secs like most people do with quest protein bars. Overall I would say this is a 4/5 rated protein bar . It has a great amount of protein and then the ingredients are very clean and healthy and it contains no sugar or artificial sugars. This is a win for someone who is trying to lessen sugar while not always wanting to feel hungry all the time.
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Reviewed in the United States on November 15, 2024 by T for Tim
Update 8/23/23: Would have been nice to know they changed the formula before I purchased. This is not the same bar and I don' like it. First, it doesn't taste the same. I can't even taste the peanut butter anymore in the PB raspberry. Second, it's very oily on the outside of the bar. Third, they added crunchy things that stick in your teeth, which I hate. I thought it was just the packaging that changed. Unfortunately I will no longer be purchasing these bars. I don't know how the macros compare since I don't have an old one to compare. The first flavor I tried was the vanilla chai. I was so excited to try it because I love chai tea. Well, it was disgusting. Tasted nothing like chai. It had a chemical taste to it. I kept eating it trying to figure out what the flavor was. The other one I didn't like was the chocolate mint. It went in the garbage after 2 bites. These 2 are why it only gets a 3 star rating. The rest of the flavors were good. My favorite was the almond chocolate chip followed by the peanut butter chocolate chip or the cocoa. I thought the raspberry peanut butter would be gross but it was pretty good. It tasted mostly peanut butter but you would get tastes of raspberry mixed in. Part of why I liked the 3 top flavors was the himalayan salt that was mixed in. It really helped bring out the other flavors. The bars were not too sweet which I liked but have good flavor. I really like that they don't have erythritol. I didn't have any stomach issues after eating these like I do with Quest bars. I would recommend trying a sampler box or single bars in case you hate some of the flavors. I was really nervous after the vanilla chai that all of them would be awful. Thankfully they were not. My favorite protein bars are powercrunch but they are not keto friendly. Hopefully that gives you an idea on what I think tastes good. These are kind of dryish, the peanut flavors more so than the others, but more moist and less hard/dense than a Quest bar. Plus, the ingredients in these are a lot better quality.
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Reviewed in the United States on February 9, 2022 by D. Falise
I’m always on the lookout for a protein bar that’s clean, macro-friendly, and actually tastes good—and Atlas checks every box. With 20g of protein, low carbs, and no artificial junk, these bars fit perfectly into my routine without compromising on flavor or ingredients. They’ve become one of my go-to snacks for busy days—whether I’m running errands, at work, or just need something quick between meals. I love that they’re soft, chewy, and taste great without the chalky aftertaste so many bars have. My favorite flavor? Peanut Butter & Raspberry! What I love: 🌟High protein, low carb—perfect for maintaining my goals 🌟Clean ingredients—no artificial sweeteners or fillers 🌟Delicious flavors and satisfying texture Room for improvement: I just wish there were more flavors and maybe a slightly lower price point—but the quality makes it worth it. Final thoughts: If you’re tired of sacrificing taste for nutrition, give these a try. I highly recommend them to anyone prioritizing clean, high-protein eating.
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Reviewed in the United States on April 29, 2025 by Cassie
I had not heard of this product until recently so I gave it a try. There is a good assortment of flavors and each bar has 210 calories plus 20g of protein. I was concerned that the texture would be gritty or like cardboard but these bars had a surprisingly, but different texture. I disagree with the marketing statement that it “melts in your mouth” but it did not leave any aftertaste and was easy to eat. I was a bit underwhelmed by amount of flavor in the bar. For example in the peanut butter and raspberry, I almost had to search for the flavor. After a few bites it seems to get better so, somehow, they’ve created the ability to allow the flavor to compound with every bite. I like flavor in my protein bar, but I’m not going to lower my rating to 5 stars just because of my preference. Overall, with the flavor choices, the lack of aftertaste and the semi low calories and high protein count, I think these bars will become a big hit.
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Reviewed in the United States on July 27, 2023 by Kevin from Atlanta
These taste absoluelty horrible and I am not a picker eater...for health reasons I'll eat just about anything that works but I sure wish I did not buy a whole box of these! They are hard, tastless and the peanut butter ones taste "old" like they've been around a while. The dark chocolate is the only torrible one but I would buy just 1 somewhere and try it first...they do not taste good, I don't care how clean the ingriedients are (plus the carbs are high). I'll get my clean protein elsewhere. YUK
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Reviewed in the United States on June 25, 2026 by Amazon Customer