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Arthritis-Friendly Yoga, presented by the Arthritis Foundation

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Description

Brought to you by the Arthritis Foundation, this 60-minute DVD was created especially for people who have arthritis or achy joints as a natural way to ease pain, increase strength and flexibility, and improve well-being. It doesn't matter what your level of experience is with yoga, this DVD offers benefits everyone can enjoy! Special Features: 60-minute full practice with a variety of poses Step-by-step demonstrations showing ways to modify poses to protect your joints Sun Salutation segment to keep your body energized and moving A proven program tested and led by yoga and arthritis expert Steffany Moonaz, PhD

Genre: Exercise & Fitness


Format: DVD


Contributor: Steffany Moonaz, PhD


Runtime: 1 hour


Studio: Blue Marble Media


MPAA rating ‏ : ‎ NR (Not Rated)


Product Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 4 ounces


Media Format ‏ : ‎ DVD


Run time ‏ : ‎ 1 hour


Release date ‏ : ‎ December 1, 2012


Studio ‏ : ‎ Arthritis Foundation


Number of discs ‏ : ‎ 1


Best Sellers Rank: #74,527 in Movies & TV (See Top 100 in Movies & TV) #1,280 in Exercise & Fitness (Movies & TV)


#1,280 in Exercise & Fitness (Movies & TV):


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If you place your order now, the estimated arrival date for this product is: Sunday, Oct 18

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Top Amazon Reviews

    • very useful for arthritis sufferers, anyone with general stiffness and joint pain, and all yoga teachers
This is a fabulous DVD. There's a perception that yoga is only for the young and lithe, but yoga is very therapeutic for those with arthritis or general joint stiffness. To make yoga accessible to such people, this DVD demonstrates many modifications or assists for standard poses, modifications and assists that have been developed in collaboration with doctors. Everything is explained in detail, and as a yoga teacher this type of information is invaluable, to help me deal with students who come in with these types of problems. Great job, Steffany Moonaz! ... show more
Reviewed in the United States on March 19, 2014 by John Van Drie
    • It was very good at explaining things and breaking things down but as ...
It was very good at explaining things and breaking things down but as suspected it was not the "work-out" I was hoping for. this may be better suited for someone who has never really exercised before or for when an arthritic person is in the midst of a "flare".
Reviewed in the United States on July 31, 2015 by celina b
    • Steffany Moonaz: Arthritis Friendly Yoga DVD
First off let me say that this DVD is more than just for those with arthritis. It is gentle enough for varying health issues while still maintaining a strengthening, well rounded and balanced practice. This DVD is an excellent source for any level practitioner - beginner, intermediate or experienced - it has clearly been carefully & expertly thought out & executed. Steffany Moonaz is very concise, perceptive and empathetic in her teaching - transitioning all poses in a smooth, fluid and comfortable manner. Comprehensive, complete, thorough, addressing all the different situations one may face with arthritic joints or with other health challenges - with clear instruction on how to modify every pose - one of the best Yoga DVD's I have ever purchased. What I have learned here I will be bringing to the mat and sharing with other's in my teachings. Thank you Steffany Moonaz and Arthritis Foundation for such an extensive and far-reaching DVD. Karen Armstrong RYT ... show more
Reviewed in the United States on August 23, 2013 by Karen
    • Excellent but not for someone with back or neck problems
I really enjoyed the easy simple way Steffany Moonaz explained the poses verbally, slowly, and gave multiple versions of how to perform the postures. It was just like being in her class. I gave it a four star as I had to stop as some of the poses were causing pain in my back even doing it easily. But that wasn't because the postures were too much for someone with no back problems, I just have a bad back and I bought it thinking I could do it. She repeatedly tells you to do no harm but my back is just too bad. If you don't have back problems then it's a great DVD! I love the warm-up and relaxation in the end. Very easy DVD. I've had to move on to simpler poses on my own. ... show more
Reviewed in the United States on January 7, 2014 by bt
    • Not necessarily for everyone
A nice yoga DVD, but still somewhat strenuous. Emphasis on "downward dog" a pose that takes strength and practice to master. The chair modification for the pose is difficult, and I'm not sure gives the benefits that the pose offers. Sun salutation is great if you can accomplish it. I can't. I ended up doing little, and the modifications seemed like a waste of time. The Meditation portion is valuable and can be performed on its own. ... show more
Reviewed in the United States on February 21, 2014 by Rose Miller
    • Love this DVD
I am taking up Yoga as one of many sources of exercise for my osteo arthritis and osteopenia. It is a very step by step instruction video and it has lots of yoga poses suitable for the beginner and even advanced. I like it because the positions are what I was looking for but not to the point where they have me standing on my head. I would recommend it especially for beginners and those that have slight disabilities and still want to do yoga. Buy it!!! ... show more
Reviewed in the United States on March 7, 2014 by Terrie B
    • One Star
Bad. Too much tension in the neck almost always during the exercises
Reviewed in the United States on April 7, 2015 by pen
    • Not for joint replacement recoverers
I was disappointed that I had to open the package and read the disclaimers that this is not intended for those who have had joint replacements. Instead, they recommend Chair Yoga. Well, with my two hip replacements, I have trouble getting onto the floor, and I can't do extreme postures, but I'm certainly not limited to chair exercises only. I can follow these exercises to a certain extent, but I'm really annoyed that the disclaimer wasn't described more clearly. ... show more
Reviewed in the United States on March 21, 2015 by Claudia B.

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