The Psoriasis AIP Cookbook: Recipes to Improve Skin Health with the Paleo Autoimmune Protocol
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Friday, Oct 30
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At a glance
- Condition
- New
- Format
- Paperback
- Dimensions
- 7.5 x 0.37 x 9.25 in
- Weight
- 11.5 oz
- Publisher
- Rockridge Press (July 13, 2021)
- Language
- English
- Paperback
- 136 pages
Description
Healing recipes to help relieve psoriasis Discover how simple dietary changes can ease inflammation and reduce the symptoms of psoriasis. Paleo autoimmune protocol (AIP) certified coach Chelsea Lye knows exactly what it's like to deal with the discomfort caused by autoimmune disorders—and how food can help. Drawing on both her personal and professional experience, she has created this straightforward guide and cookbook that makes the AIP diet accessible to anyone. This book demonstrates how to effectively identify and eliminate potentially problematic ingredients in an effort to help reduce psoriasis flare-ups. Start things off with a two-week introductory plan or jump straight into creating personalized menus with this cookbook's full range of flavorful, nutrient-rich recipes. This AIP cookbook features: Psoriasis explained—Learn all about what psoriasis is, what causes it, and how diet can make symptoms better or worse.A proven approach—Try an effective diet that works by strategically removing common inflammatory ingredients and carefully reintroducing them to identify specific sensitivities.Satisfying recipes—Enjoy health-conscious eating with help from great-tasting recipes, like rich and creamy Healing Seafood Chowder or tantalizingly sweet Honey-Glazed Pineapple. Put an end to psoriasis symptoms with this easy-to-follow AIP cookbook. Read more
Specs 7
| Publisher | Rockridge Press (July 13, 2021) |
|---|---|
| Language | English |
| Paperback | 136 pages |
| ISBN-10 | 1648768717 |
| ISBN-13 | 12 |
| Item Weight | 11.5 ounces |
| Dimensions | 7.5 x 0.37 x 9.25 inches |
No specs match.
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Top Amazon Reviews
Was a good purchase for me
I love the seafood chowder, balsamic mushrooms and a few others. I vary the chowder receipt recipe slightly for other soups like chicken or turkey and its restaurant quality.
Reviewed in the United States on March 8, 2022 by Kindle Customer
a must have for any AIP Protocol library - especially if you have psoriasis in your life
Having recently been *possibly* diagnosed with an autoimmune condition, I immediately started to search for ways to help myself heal – and that’s when I found the AIP Protocol. I love to cook, but I need a good recipe to follow and love having a great cookbook. I was frustrated by having to eat plain meat and veggies and I was feeling helpless and frustrated trying to come up with tasty meals without having to sub every ingredient or double check compliance with the protocol. When I had the opportunity to review The Psoriasis AIP Cookbook by Chelsea Lye, RNT, CNP, RYT, I couldn’t wait! My husband has psoriasis and I thought this would be the perfect addition to our library. I was pleasantly surprised by the helpful information about psoriasis, psoriasis management, and the easy to understand breakdown of the AIP protocol. Chelsea makes the transition to AIP seem manageable and the reintroduction effortless. She’s also included awesome lifestyle tips and explanations as to how they help with psoriasis. The recipes are easy to follow and prepare. The ingredients are generally items I always have on hand anyway, and for picky eaters like my husband, are simple yet tasty. What I loved most was the option for fresh or dried herbs! I admit to rarely buying fresh herbs, and having the conversion done for me was awesome! I also loved the recipe combination ideas in the descriptions with page references. The meal planning options are endless with the variety of recipes, but there are a couple weeks done for you if you need a kickstart! And, even though I know my way around a kitchen, I found the cooking tips extremely helpful as well as the interesting variation tips I tried almost every recipe in the book and loved all of them! I’m recommending this book to everyone I know whether they have psoriasis, a different autoimmune condition, or just need some healthy recipe ideas. You can’t go wrong here. Disclaimer: I received an advance review copy from the publisher.
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Reviewed in the United States on July 28, 2021 by Rachelle Eason
An all-in-one MUST HAVE in your healing toolbox, especially if you have Psoriasis
This book contains comprehensive but easy to understand - and to apply - information about Psoriasis and the Autoimmune Protocol (AIP), with its different phases and essential details. Chelsea included specific recommendations for Psoriasis; we can feel at each page that she walks the talk, tried herself everything she explains and provides her best tips for those who have the same disease, Psoriasis. She holds your hands throughout the book to move from one step to another with clear and practical explanations. The book contains also a 2-week meal plan and a lot of recipes, sorted out per meal type (breakfast/smoothies, soups/salads/sides, seafood/poultry, meat, snacks/desserts/staples). The recipes are varied and most are easy and fast to prepare. Chelsea included cooking tips and variations or substitutions tips as well. Note that the recipes part does not include pictures (only one picture per meal type section), which I was a little frustrated about, however the book is very affordable compared to the quality of its content, which would not be the case with more colored pictures... This makes also this paperback book compact and easy to manipulate in the kitchen and to take everywhere with you. The last part of the book provides a double transition guide and a reintroduction guide with a tracker table, all very useful tools. I did very appreciate the measurement conversion tables provided at the end, being an European living in the US, units are always a tricky one. In summary, if you have Psoriasis and want to take control of it with the AIP, this is THE book for you: an all-in-one MUST HAVE in your healing toolbox! *disclaimer: I received an advance review copy from the publisher.
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Reviewed in the United States on July 30, 2021 by Ludy de Menten
Colorful, impactful, inspiring!
As a board certified functional medicine health coach and certified AIP coach, I am always looking for tools for clients that makes their transition to healing fun and easier. I appreciate the approach to healing specifically for psoriasis clients to encourage them that eating well can be their solution to wellness. The recipes in this book are easy to implement into a weekly routine and don’t leave you feeling deprived of regular food. I had a dinner party and used only recipes from this book and no one knew they were part of an autoimmune protocol and raved about the taste and flavors, win-win!
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Reviewed in the United States on August 2, 2021 by J.J.
A great cookbook... and so much more!
I use this book as a reference for delicious, nutritious meals for my family ... which includes a few picky eaters! The recipes are great and it is also filled with other helpful information. The sticky honey-garlic chicken wings are a favourite in our home. Importantly though, I really like that the book includes information about the nutritional value of the ingredients of the recipes. Loads of information in one place! Also, I find that there is lots of variety and the recipes are within reach for a busy mom. The ingredients are things that we will use often, so I do not mind buying them. There is no concern that after the say two teaspoons required for a particular recipe that the remainder of the bottle will go to waste. I follow a paleo diet and enjoy this cookbook / study guide immensely.
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Reviewed in the United States on July 8, 2021 by Sharlyn R. Wilson
Highly motivated to try these non-intimidating recipes. Easy to follow AIP information as well.
I'm usually not a huge fan of cook books because the recipes look intimidating or they ask for too many ingredients. I love how wonderfully inviting this book is for the novice cook. I am looking forward to trying these recipes. AIP can also feel intimidating to someone who is just starting a healing diet. This book makes it feel doable.
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Reviewed in the United States on August 23, 2021 by Dr. Lili
Love, Love, Love These Recipes!
I can honestly say I was blown away by Chelsey's recipes! As someone who was recently diagnosed as autoimmune, finding autoimmune-friendly recipes has been a challenge at times. Luckily this cookbook has made it so much easier by giving you step-by-step guidance on how to manage your psoriasis with the AIP diet. From the AIP principles to the meal plans, this cookbook truly does simplify the process. Plus, it's packed full of delicious recipes like Sweet Potato Breakfast Hash, One Pot Chicken Curry, and Healing Strawberry Gummies. Whether you're brand new to the AIP diet or you're looking to boost your recipe library, this is one cookbook you want to make sure you don't let sit on your shelf! Disclaimer: I received an advance review copy from the publisher.
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Reviewed in the United States on July 8, 2021 by Tomesha Campbell
A Wealth of Information and great recipes!
This book has a lot of terrific recipes, super easy and quick to follow and such an easy read to get a better understanding of Psoriasis. A total eye-opener to the link between digestion and skin conditions. Very clear guide for what to keep in your pantry, foods to enjoy and avoid. The recipes are laid out so well with ingredients that are easy to find. Beautiful photos of the finished meals to accompany the recipes add to this extremely enjoyable read. If you know of anyone who is suffering with Psoriasis please tell them to read this. A fantastic Cookbook, 100% recommended, thankyou Chelsea!
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Reviewed in the United States on July 12, 2021 by Kyla Ralston
Must have!!!
This book has SO MUCH information on psoriasis and the AIP diet, as well as so many delicious recipes!! Not only do you learn in depth about psoriasis, you also receive many tools on how to build a better, healthier lifestyle with the food you put into your body. There are even lists on which foods to eat more of, which to avoid, and how to plan your meals ahead so you don't get overwhelmed. I cannot wait to try the recipes in here!! There's everything from breakfasts, to full meals, and my favorite, healthy sweets!! Disclaimer: I received an advance review copy from the publisher.
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Reviewed in the United States on July 8, 2021 by Milly
Awesome resource, delicious recipes for digestive and immune health
This book offers incredible insights about how to navigate psoriasis and autoimmunity. The protocol is broken down into easy to follow steps with a handy questionnaire to assess which approach fits my lifestyle giving it a custom approach! The recipes and prep tips are appetizing, innovative and super helpful for a busy lifestyle. Chelsea's approach to health is holistic and grounded addressing many factors that often get overlooked with autoimmunity such as fostering quality sleep, how to build a movement practice while healing and a sense of connecting to community on the journey. A great addition to my library!
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Reviewed in the United States on July 11, 2021 by mary charteris
Accessible, Useful, and Informative!
The Psoriasis AIP cookbook is designed for someone who wants to learn DIGESTIBLE information and get simple, sustainable recipes to manage their skin conditions. BUT, I think it would be great for anyone who is trying to eat less inflammatory foods! I loved trying out all of the recipes in this book and feeling like I had most of the ingredients already. The Plantain Chicken Soup was my favorite :) - don't hesitate to buy! This should be a go-to staple on your cookbook shelf :)
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Reviewed in the United States on July 19, 2021 by marlene star
This book is a staple in our home!
This book is a fresh and digestible approach to the AIP. Having multiple immune disorders, I have often found navigating diet and lifestyle changes to be overwhelming. This amazing book provides a wealth of information, a clear path on how to start, prep and travel through your AIP journey in a fun, fresh, and approachable way. It takes the intimidation out of AIP! If you are struggling with where to start re: your own AIP diet journey, look no further - this book is now a staple in our home.
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Reviewed in the United States on July 12, 2021 by S
A valuable resource for anyone with autoimmune issues!
Excellent resource for those suffering from psoriasis and autoimmune issues in general! Very educational and concise information provided that explains why certain foods groups are included and excluded to be AIP compliant. Trying to figure how and what you can eat to begin healing is usually overwhelming but this book makes it easier to start that process. I highly recommend it! Lianne F. Certified AIP Consultant
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Reviewed in the United States on July 18, 2021 by Amazon Customer
An informative read with delicious recipes included!
I have just received a copy of this book and can’t wait to try the recipes. Well written and nicely laid out, the book provides organized meal planning and batch cooking ideas with helpful hints for substitutions and serving. The author also included some alternative ingredients that I hadn’t heard of like coconut aminos instead of soy sauce which I look forward to trying.
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Reviewed in the United States on July 14, 2021 by Susan Nichols
So much more than just a cookbook!
This book is way more than just a cookbook! I have heard about AIP and how it is helpful for psoriasis but didn't know where to begin. The author walked me through the entire process here all the recipes I have tried so far have been delicious. I recieved a pre-release copy of this book three weeks ago and after starting the AIP two weeks ago I have already noticed improvements!
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Reviewed in the United States on July 8, 2021 by Jen