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The Power of Neuroplasticity

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Description

In "The Power of Neuroplasticity," Shad Helmstetter, Ph.D., presents the scientific discovery that the thoughts we think physically rewire and reshape our brains and change our lives. Dr. Helmstetter shows how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable IQ, super-charge your thinking and reshape your life, all with neuroscience on your side. Read more

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (June 4, 2014)


Language ‏ : ‎ English


Paperback ‏ : ‎ 291 pages


ISBN-10 ‏ : ‎ 1499794606


ISBN-13 ‏ : ‎ 01


Item Weight ‏ : ‎ 13.9 ounces


Dimensions ‏ : ‎ 6 x 0.66 x 9 inches


Best Sellers Rank: #89,424 in Books (See Top 100 in Books) #10,543 in Self-Help (Books)


#10,543 in Self-Help (Books):


Customer Reviews: 4.6 4.6 out of 5 stars 1,000 ratings


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Top Amazon Reviews

    • One flaw, but the rest is gold that overcomes it
Review Image by K. Lenoir K. Lenoir
Everything about it I love except one part, a very most important part that almost caused me to give it 4 stars. There is not a big push to empower people to write and record their own self talk programs like in What To Say When You Talk To Yourself, there is a big push to buy the self talk recordings Dr Shad Helmstetter has recorded though. Luckily, however, and to the saving grace, the recordings are optimal, *and* you can glean the process for creating the self talk programs to listen to by reading the book. But I didn't get the feeling it was of great importance to empower the reader to create their own recordings, which I find greatly disappointing. The issue with the above is that there are only a select few self talk recordings in the store the book promotes, and they're all general enough, not very specialized. What if someone wanted to program themselves, in the manner described in the book, with setting personal boundaries? Or program themselves with becoming a better leader? There isn't any, at the time of this writing, of those very specific kinds of self talk programs in the store. Again, luckily, that's not too big an issue because the gold of this book far outweighs *any* negative, and the only negative I've found so far is the lack of "you can record your OWN self talk recordings, and here's exactly how." The book does describe how and why Dr Helmstetter records the self talk recordings in the store which is sufficient enough to follow on your own, and to improve upon. Now as for the good, where to start: the main 7 rules of neuroplasticity in and of itself are *great* for the programming of your own mind, with and without self talk, although they are great for creating your own self talk anyway. 1) mindfulness, 2) choice, 3) intention, 4) focus, 5) repetition, 6) emotion, 7) belief. All of these elements can and should be taken into account when making self talk recordings, but they are also great for promoting success in any part of your life anyway. I've already taken on a few mindsets from these rules relating to my own self talk, my own programming. For instance: "intending to have an outstanding day, choosing to have an outstanding day, focusing on having an outstanding day, being mindful of my own ability to have an outstanding day, defining and *choosing* to feel the positive emotions of having an outstanding day, and believing I can and will have an outstanding day today and every day here forward." This book is a lot more than just self talk, as I was initially expecting, and I am pleasantly surprised at the personal development gold I got from it. I will and would recommend it to any who wants more out of their life, wants more out of their brain, and wants to be the very best they can be every single day, every single moment. ... show more
Reviewed in the United States on May 10, 2016 by K. Lenoir K. Lenoir
    • Neuroplasticity
Very good book on neuroplasticity. It is a must to learn about neuroplasticity
Reviewed in the United States on October 26, 2024 by William chohfi
    • It is possible to change your destiny
A brilliant book. Written clearly - no professional slang, no incomprehensible long sentences. The author writes, as he speaks. I am a psychiatrist and psychotherapist. My understanding of human mind, is very close with those of the author. I developed different techniques to bringing changes. It was a great pleasure for me to see a professional that think in the same direction, and works with his own methods and techniques. I am looking forward to read more of his publications. Some of my thoughts I wrote in Notes, unfortunately in Russian. I wrote them for myself, but they are open to everyone interested. ... show more
Reviewed in the United States on September 27, 2022 by Kindle Customer
    • Stroke survivors may like this
I am a stroke survivor who can say without hesitation that our brain is an amazing organ that can continue to repair itself after injury. I found the section on positive self-talk especially helpful as it provides examples of positive affirmations addressing being happy and thankful no matter our circumstance, which I was anyway. Our deeply held thoughts really do affect our lives whether we realize it or not. This book provided some good current scientific thinking on our brain's plasticity. ... show more
Reviewed in the United States on May 31, 2015 by Mike Slater
    • BEAUTIFULLY AND SIMPLY WRITTEN BEST BOOK
As an occupational therapist with over 18 years experience, I could not wait to get this book. I am happy to report that I was not disappointed. Dr. Shad has taken the complicated concept of how the brain works and put it into simple terms for anyone to understand. I was very excited to see this type of information in print and hitting the mainstream. Dr. Shad has always been a pioneer, he is bold, honest and brave. His love for people and love to empower them is clear. I found this book to be enjoyable to read. I recommend this book to my patients, family and friends. This book finally puts into print the truth of how the brain is made for infinite possibilities. If you have ever been curious as to why you haven't been able to change your life even though you have done so many things to make changes, GET THIS BOOK. Once you have this information, you will know how to own your thoughts, make the changes and own your life...if you are willing to make a different choice. You are worthy to receive this book. ... show more
Reviewed in the United States on July 29, 2015 by Ana
    • Excellent book of the new Phycology!
Book summary: What gets repeated, mentally re-formats the mind, then the brain! In essence, what gets repeated gets amplified (exponentially)! Hey, welcome to AI Chief!
Reviewed in the United States on March 7, 2024 by cleopatric
    • Great Book!
Very professionally written with a wealth of information. This is the second book I’ve purchased by this author. I love how positive he is, informative and knowledgeable. I love his books!
Reviewed in the United States on May 17, 2023 by Kindle Customer
    • ONE COMPLETE BOOK OF KNOWLEDGE.
The things I like about these books are that they open up the Mind and go straight to the core of the Brain. In this book it was written by an Author who had skills in Neurology and Science as well. In the Medical Field EEG, EKG, and other tests to find out what is going on inside of the Brain is found within Neurology. The author of this book explains the difference between one and the other (or what is known as Yin and Yang) . I do not know what knowledge this book will pour into the Mind of another person, but it has given me plenty to dwell on after I came to the end of it. ... show more
Reviewed in the United States on December 21, 2019 by Learning Man of Knowledge

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