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Tuesday, Jun 16
Description
In "The Power of Neuroplasticity," Shad Helmstetter, Ph.D., presents the scientific discovery that the thoughts we think physically rewire and reshape our brains and change our lives. Dr. Helmstetter shows how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable IQ, super-charge your thinking and reshape your life, all with neuroscience on your side. Read more
Publisher : CreateSpace Independent Publishing Platform
Publication date : June 4, 2014
Language : English
Print length : 288 pages
ISBN-10 : 1499794606
ISBN-13 : 01
Item Weight : 1.05 pounds
Dimensions : 6 x 0.66 x 9 inches
Best Sellers Rank: #56,977 in Books (See Top 100 in Books)
Customer Reviews: 4.6 4.6 out of 5 stars (1,091)
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Top Amazon Reviews
Format: Kindle
Everything about it I love except one part, a very most important part that almost caused me to give it 4 stars. There is not a big push to empower people to write and record their own self talk programs like in What To Say When You Talk To Yourself, there is a big push to buy the self talk recordings Dr Shad Helmstetter has recorded though. Luckily, however, and to the saving grace, the recordings are optimal, *and* you can glean the process for creating the self talk programs to listen to by reading the book. But I didn't get the feeling it was of great importance to empower the reader to create their own recordings, which I find greatly disappointing. The issue with the above is that there are only a select few self talk recordings in the store the book promotes, and they're all general enough, not very specialized. What if someone wanted to program themselves, in the manner described in the book, with setting personal boundaries? Or program themselves with becoming a better leader? There isn't any, at the time of this writing, of those very specific kinds of self talk programs in the store. Again, luckily, that's not too big an issue because the gold of this book far outweighs *any* negative, and the only negative I've found so far is the lack of "you can record your OWN self talk recordings, and here's exactly how." The book does describe how and why Dr Helmstetter records the self talk recordings in the store which is sufficient enough to follow on your own, and to improve upon. Now as for the good, where to start: the main 7 rules of neuroplasticity in and of itself are *great* for the programming of your own mind, with and without self talk, although they are great for creating your own self talk anyway. 1) mindfulness, 2) choice, 3) intention, 4) focus, 5) repetition, 6) emotion, 7) belief. All of these elements can and should be taken into account when making self talk recordings, but they are also great for promoting success in any part of your life anyway. I've already taken on a few mindsets from these rules relating to my own self talk, my own programming. For instance: "intending to have an outstanding day, choosing to have an outstanding day, focusing on having an outstanding day, being mindful of my own ability to have an outstanding day, defining and *choosing* to feel the positive emotions of having an outstanding day, and believing I can and will have an outstanding day today and every day here forward." This book is a lot more than just self talk, as I was initially expecting, and I am pleasantly surprised at the personal development gold I got from it. I will and would recommend it to any who wants more out of their life, wants more out of their brain, and wants to be the very best they can be every single day, every single moment.
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Reviewed in the United States on May 10, 2016 Reviewed in the United States on May 10, 2016 by K. Lenoir
Format: Paperback
The things I like about these books are that they open up the Mind and go straight to the core of the Brain. In this book it was written by an Author who had skills in Neurology and Science as well. In the Medical Field EEG, EKG, and other tests to find out what is going on inside of the Brain is found within Neurology. The author of this book explains the difference between one and the other (or what is known as Yin and Yang) . I do not know what knowledge this book will pour into the Mind of another person, but it has given me plenty to dwell on after I came to the end of it.
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Reviewed in the United States on December 21, 2019 by Learning Man of Knowledge
Format: Paperback
As an occupational therapist with over 18 years experience, I could not wait to get this book. I am happy to report that I was not disappointed. Dr. Shad has taken the complicated concept of how the brain works and put it into simple terms for anyone to understand. I was very excited to see this type of information in print and hitting the mainstream. Dr. Shad has always been a pioneer, he is bold, honest and brave. His love for people and love to empower them is clear. I found this book to be enjoyable to read. I recommend this book to my patients, family and friends. This book finally puts into print the truth of how the brain is made for infinite possibilities. If you have ever been curious as to why you haven't been able to change your life even though you have done so many things to make changes, GET THIS BOOK. Once you have this information, you will know how to own your thoughts, make the changes and own your life...if you are willing to make a different choice. You are worthy to receive this book.
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Reviewed in the United States on July 29, 2015 by Ana
Format: Kindle
A bit intellectual and very scientific. Lots of repeating him this book, however, it is a good read. I would suggest that anyone who is interested in science and health read this book. Not just another health book but new breakthroughs in the brain and how it works. The ability to change certain patterns of our thinking, this book will explain how we can reprogram our brains and thus thinking to have a better life. As man thinkers, so is he. Change your mindsets, your thinking and you can see what happens in this book. The only thing I dont like about books or music is long and drug out introductions so I gave this a 4. I don't think you have to convince anyone, just write a book and let the reader decide if they are interested and like it.
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Reviewed in the United States on May 8, 2020 by BECA G
Format: Paperback
Original.
Reviewed in the United States on August 23, 2025 by Amazon Customer
Format: Kindle
A brilliant book. Written clearly - no professional slang, no incomprehensible long sentences. The author writes, as he speaks. I am a psychiatrist and psychotherapist. My understanding of human mind, is very close with those of the author. I developed different techniques to bringing changes. It was a great pleasure for me to see a professional that think in the same direction, and works with his own methods and techniques. I am looking forward to read more of his publications. Some of my thoughts I wrote in Notes, unfortunately in Russian. I wrote them for myself, but they are open to everyone interested.
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Reviewed in the United States on September 27, 2022 by Kindle Customer
Format: Paperback
First, I give my highest recommendation for this book. I have been on a amazing journey toward learning about and understanding my brain and mind. Our minds are programed from both genetic and environmental input. Much of it was (is) wonderful. unfortunately Much or even most of it may have been harmful and given us many limiting beliefs that control our results regardless of what we have as goals and hopes for abundance. We need to be reprogramed, rewired by the choice of programs and thought WE PERSONALLY choose and wire into our heads and lives on purpose. This book guides you on that choice for lasting improvement. Learning why we are the way we are and how to become as we choose is clearly detailed in this book. This along with other great authors and speakers like Napoleon Hill and Bob Proctor, Earl Nightengale, James Allen and Wallace D. Wattles will lead you on a path of great information and ways to become, do and be what you desire. Neuroplasticity is one of those you must have and read often.
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Reviewed in the United States on January 5, 2015 by Robert
Format: Paperback
I had read Shad Helmstetter's book entitled, "What To Say When We Talk to Ourselves" back in the 80's. It was a powerful book allowing me to understand the importance of choosing to focus on what I tell myself! His new book is based on the newest research of neuroscience yet shared in terms that are easy for us to understand. I couldn't put it down! I consider it a must read by all of us! It teaches us how to remain younger and AWARE, rewiring our brain for success. He shares significant tools that are easy to put into practice. With positive self talk, we are talking to our brain! We can give it clear directions. We learn to mind the mind, rather than the mind controlling us! 5 STARS!
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Reviewed in the United States on March 24, 2015 by Katherine A. Nuyens