The Inner Work Journal: Mental Health Journal for Men & Women With Prompts - Guided CBT Journal for Anxiety, Depression, Mindfulness, Reflection, and Stress Relief (Moon)
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Color: Moon
Features
- GUIDED MENTAL HEALTH JOURNAL: Embark on a transformative 13-week journey of self-discovery with daily check-ins, weekly journaling prompts, and guided reflection pages designed for your mental well-being. This anxiety journal provides structure and support for your self-exploration journey, helping you track your progress and mood over time.
- DAILY & WEEKLY ENTRIES: Foster self-awareness and emotional growth with our thoughtfully crafted daily and weekly prompts. The prompts in this self-care notebook will guide you through exercises and reflections specifically focused on stress management, anxiety, depression, mindfulness, positive affirmations, and overall mental well-being.
- GOAL SETTING WORKSHEETS: Take a holistic approach to your well-being with this mood tracker journal. Start your journey with a self-assessment to identify areas for growth and use our mental health goal-setting worksheets to craft a personalized mental health goals roadmap for achieving lasting wellness.
- INNER CHILD HEALING PROMPTS: Reconnect with your playful and resilient inner child through dedicated weekly prompts. This self-help planner includes self-care techniques to help you inside and out: shadow work, manage stress, cultivate inner peace, improve emotional well-being, and develop coping mechanisms.
- AESTHETIC, MINIMALIST, DURABLE: This 6.5 x 9 workbook is made in the USA and crafted with a beautiful and durable linen hardcover to protect your reflections and ensure your journey towards self-discovery thrives for weeks and months to come. Simple Self is a Los Angeles-based, woman-owned business.
Brand: Simple Self
Color: Moon
Cover Material: Linen
Format: Notebook
Calendar Type: PLANNER
Target Audience: Adult
Sheet Size: 6.5 x 9 inches
Material: Paper
Item Weight: 0.67 Kilograms
Pages: 284
Manufacturer: Simple Self
Brand: Simple Self
Item Weight: 1.47 pounds
Package Dimensions: 9.29 x 6.93 x 1.18 inches
Item model number: Simple Self
Color: Moon
Cover Material: Linen
Material Type: Paper
Ruling: Ruled
Sheet Size: 6.5 x 9 inches
Manufacturer Part Number: Simple Self
Date First Available: August 22, 2023
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