The Inner Work Journal: Mental Health Journal for Men & Women With Prompts - Guided CBT Journal for Anxiety, Depression, Mindfulness, Reflection, and Stress Relief (Moon)
Buy Now, Pay Later
- – 4-month term
- – No impact on credit to apply
- – Instant approval decision
- – Secure and straightforward checkout
Ready to go? Add this product to your cart and select a plan during checkout.
Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Zip, Apple Pay, and Google Pay. No-credit-needed leasing options through Acima may also be available at checkout.
Learn more about financing & leasing here.
Selected Option
FREE 30-day refund/replacement
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
Recently Viewed
At a glance
- Condition
- New
- Color
- Moon
- Weight
- 0.67 kg
- Material
- Paper
- Cover Material
- Linen
- Format
- Notebook
- Calendar Type
- PLANNER
Features 5
- GUIDED MENTAL HEALTH JOURNAL: Embark on a transformative 13-week journey of self-discovery with daily check-ins, weekly journaling prompts, and guided reflection pages designed for your mental well-being. This anxiety journal provides structure and support for your self-exploration journey, helping you track your progress and mood over time.
- DAILY & WEEKLY ENTRIES: Foster self-awareness and emotional growth with our thoughtfully crafted daily and weekly prompts. The prompts in this self-care notebook will guide you through exercises and reflections specifically focused on stress management, anxiety, depression, mindfulness, positive affirmations, and overall mental well-being.
- GOAL SETTING WORKSHEETS: Take a holistic approach to your well-being with this mood tracker journal. Start your journey with a self-assessment to identify areas for growth and use our mental health goal-setting worksheets to craft a personalized mental health goals roadmap for achieving lasting wellness.
- INNER CHILD HEALING PROMPTS: Reconnect with your playful and resilient inner child through dedicated weekly prompts. This self-help planner includes self-care techniques to help you inside and out: shadow work, manage stress, cultivate inner peace, improve emotional well-being, and develop coping mechanisms.
- AESTHETIC, MINIMALIST, DURABLE: This 6.5 x 9 workbook is made in the USA and crafted with a beautiful and durable linen hardcover to protect your reflections and ensure your journey towards self-discovery thrives for weeks and months to come. Simple Self is a Los Angeles-based, woman-owned business.
Description
The Inner Work Journal is your dedicated space to connect with your emotions and needs, nurture your inner child, cultivate effective coping strategies, and emerge as a stronger, more resilient version of yourself. Introducing The Inner Work Journal: the ultimate companion on your journey towards healing and improved mental well-being. Thoughtfully designed to support your mental health, this 13-week journal features daily check-ins, weekly journal prompts, mental health worksheets, and guided reflection pages throughout. What's Inside? Your journal starts with a holistic health self-assessment, accompanied by a dedicated page for crafting mental health goals to act as a guiding framework for your journey. A.M. / P.M. check-ins help you tune into your emotional, physical, and spiritual needs, track your stress and mood levels, and start every day in a positive headspace. Reclaim the innocence, playfulness, and wisdom within you through weekly journal prompts designed to help you connect with your inner child. Explore the corners of your heart that hold memories, dreams, and aspirations – all with the intention of fostering growth, healing, and self-discovery.
Specs 26
| Brand | Simple Self |
|---|---|
| Color | Moon |
| Cover Material | Linen |
| Year | 2023 |
| Format | Notebook |
| Calendar Type | PLANNER |
| Target Audience | Adult |
| Sheet Size | 6.5 x 9 inches |
| Material | Paper |
| Item Weight | 0.67 kg |
| Brand Name | Simple Self |
| Model Year | 2023 |
| Recommended Uses For Product | Managing mental health, tracking mood and progress, setting mental health goals |
| UPC | 759159903549 |
| Manufacturer | Simple Self |
| Unit Count | 1 Count |
| Model Number | Simple Self |
| Part Number | Simple Self |
| Paper Size | 6.5 x 9 inches |
| Binding | Unknown Binding |
| Special Features | Mental Health Worksheets, Guided Reflection Pages |
| Ruling Type | Ruled |
| Pages | 284 |
| Item Dimensions L x W | 6.5"L x 6.5"W |
| Item Dimensions L x W x Thickness | 6.5"L x 6.5"W x 0.99"Th |
| Paper Dimensions | 6.5 x 9 inches |
No specs match.
Frequently asked questions
To initiate a return, please visit our Returns Center.
View our full returns policy here.
- Klarna Financing
- Affirm Pay in 4
- Affirm Financing
- Afterpay Financing
- Zip Pay in 4
- Financing through Apple Pay
- Financing through Google Pay
Learn more about financing & leasing here.
Similar Products
Top Amazon Reviews
