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Firm

The Firm: Cross Trainers - Upper Body Split [DVD]

  • Based on 20 reviews
Condition: Used - Good
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Availability: Only 1 left in stock, order soon!
Fulfilled by Amazon
Arrives Wednesday, Jun 4
Order within 3 hours and 49 minutes
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Genre: Exercise & Fitness


Format: DVD, Color


Language: English


Runtime: 1 hour and 1 minute


Manufacturer: Good Times Video


Aspect Ratio ‏ : ‎ 1.331


MPAA rating ‏ : ‎ NR (Not Rated)


Package Dimensions ‏ : ‎ 7.4 x 5.4 x 0.6 inches; 0.01 ounces


Media Format ‏ : ‎ DVD, Color


Run time ‏ : ‎ 1 hour and 1 minute


Studio ‏ : ‎ Good Times Video


Best Sellers Rank: #33,550 in Movies & TV (See Top 100 in Movies & TV) #317 in Exercise & Fitness (Movies & TV)


#317 in Exercise & Fitness (Movies & TV):


Customer Reviews: 4.1 4.1 out of 5 stars 20 ratings


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If you place your order now, the estimated arrival date for this product is: Wednesday, Jun 4

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Top Amazon Reviews

    • Excellent...I agree with the reviewer who said "Are you serious"
These are serious workouts. I have Upper Body and Lower Body plus other Firm tapes. These are totally tough...You will know you are working out. No doubt. I'm 59 and I don't do the jumping but everything else. I love the Firm Tapes. They are the only ones that don't get boring to me or just get on your nerves. I'm glad to add these to my library. ... show more
Reviewed in the United States on October 12, 2012 by L.W.
    • Not for me
Too many instuctors and didn't like that the ab work was interspersed throughout, the weighted-ball sections, the animal-/jungle-themed set in some segments, or the thrown-together feel of the workout.
Reviewed in the United States on July 5, 2023 by JoyBea
    • Great workout
This is great upper body workout. I rotate between the Upper Body Split and Lower Body Split DVDs. And to keep it challenging, I add weights as I get stronger. Love that I get a cardio workout too.
Reviewed in the United States on May 18, 2014 by CO Girl
    • Five Stars
Great workout. Need to spend an hour though.
Reviewed in the United States on October 30, 2017 by maria economakos
    • Very retro and repetitive
After using various DVDs from different eras of The Firm, it was weird using this one. It felt very 80s and many of the exercises were repetitive. Plus, there's kind of bad music and the microphone dangling above the leader all the time, which makes it seem cheesy. That said, it was a challenging workout, but I had a lot of problems with aesthetics and some of the 80s-style moves. ... show more
Reviewed in the United States on August 27, 2006 by creeolina
    • I just love it!
This is really a great upper body work-out. It is sometimes a bit confusing though, with very (too) short intervals in between exercises, which you really have to get used too.
Reviewed in the United States on February 29, 2004 by Georgina
    • Five Stars
Great workout
Reviewed in the United States on September 20, 2016 by Pamela Marko
    • OK, too little variety.
I bought this looking for a challenging upper body workout. It is a challenging workout, especially for the abs, BUT there is a real lack of variety in the upper body excercises. There are lots of pushups, lots of lat rows, lots of tricep kick backs. That's about it, though. If I didn't already own it, I'd say buy Upper Body Sculpt instead. It's shorter and packs just as much of a wallop. ... show more
Reviewed in the United States on June 30, 2008 by Elizabeth Klatt

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