The 28-Day Mediterranean Diet: Daily Meal Plans, Delicious Recipes, and Tips for Building a Way of Eating You’ll Love for Life - Quick and Easy Planner to Adapt a Healthy Eating Habit!
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Tuesday, Jun 10
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Features
- 60+ recipes for delicious, nourishing meals youll actually want to eat, all inspired by the Mediterranean diet
- 4 weeks of meal plans, grocery lists, and spaces to track your progress, plus bonus pages to plan for meals beyond the first 28 days
- Expert advice and insights on how to incorporate the Mediterranean diet into your lifestyle and make the most of every meal
Manufacturer: Good Houskeeping
Brand: Good Housekeeping
Item Weight: 1.7 pounds
Product Dimensions: 9 x 8 x 0.75 inches
Manufacturer Part Number: 1011030-1
Date First Available: August 5, 2021
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Tuesday, Jun 10
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Top Amazon Reviews
This book is perfect for beginners. Each week is broken down with shopping lists and recipes. Everything has so much flavor you won't miss the salt. Has a little diary, I don't use that often. My favorite so far is the pork tenderloin with the pomegranate seeds and quinoa, bursting with flavor! We do not like Salmon so Iv been replacing those recipes with tilapia or cod. Buy this book, you will have no regrets.
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Reviewed in the United States on September 10, 2024 by The Sheldon's The Sheldon's
The daily meal plans are very convenient The weekly ingredients have too many of the same product e.g. different tomatoes, cucumbers etc.
Reviewed in the United States on October 7, 2024 by Reinette
This is full of a lot of really easy and great recipes. Some of them we've made multiple times because we've I loved them and they've been so easy.
Reviewed in the United States on October 13, 2024 by Brittain
Really great quality, full of delicious recipes that I cannot wait to try. Lots of space for journaling and reflecting, tracking water and making notes to self. Absolutely worth the money.
Reviewed in the United States on September 20, 2024 by Pamela Contreras
I’m one week into using this cookbook and “diet plan“ and I’ve found that I am spending much more time in the kitchen than I would like and much more time and money at the grocery store, especially for the quality of meals so far. If you were hoping for the deep, savory flavors of the Mediterranean this cookbook is not for you. In week one, the pork tenderloin and seared salmon were the most flavorful dinners. I can’t honestly see wasting 250 of my daily calories on 1/2 cup of the vegan coconut Chia pudding as a breakfast (I know I’d still be hungry), so I’ve been sticking to the spinach and pepper mini frittatas. They reheat well in the microwave, and I can have two, and a slice of sprouted grain toast, but they are lacking flavor and have needed a dip in Siracha. The Day 1 plan says I can have 2 servings of the frittatas, but that would be 4 frittatas (can this be correct?). A 420 cal lunch of half an avocado and a quarter pound of shrimp also seems like a waste of daily calories and I’m pretty sure I’d still be hungry. There is a roasted squash and couscous salad that’s listed as 620 cal per serving (surely that can’t be right!), and it’s pretty darn flavorless. Week two looks a bit more promising, with chicken roulades for lunch, cod in parchment for dinner and something called beef kofta. But, again, lots of prep time. I’m cooking for one, so it’s hard to scale down the recipes without having random bits of weird ingredients left over. Some are freezable but many will go bad before I want to use them again - and my fridge is full of half cup containers of various beans. The only fruit I’ve seen in the meal plans are dried apricots and dates and they are used very sparingly. A small pear or apple can be eaten as a snack. There are no desserts. I will continue to soldier on with this, but I wish I could have done it during Lent.
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Reviewed in the United States on May 5, 2022 by StylishAbby
This is a really nice cook book/diet book. I was impressed with the recipes that are easy to follow and have ingredients that are easily found in grocery stores. It has been my experience that Mediterranean cook books have recipes for non-local fish and imported ingredients. Whether you are looking for a diet book or simply good recipes, this is the one. I have tried some recipes and they are very good.
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Reviewed in the United States on July 15, 2024 by Dee Dee H
Easy to follow recipes Weekly planning is helpful All the dishes I’ve made are extremely flavorful and satisfying I love the variety and not eating the same thing all the time
Reviewed in the United States on July 9, 2024 by Carol Carol
My wife loves the recipes, but it take a long time to make them. She worked religiously every day preparing foor from the recipes, but after a few weeks she slowed to a stop because it was a lot of prep time to make them.
Reviewed in the United States on September 15, 2024 by L. Emery