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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

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Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Stop agonizing over the past and trying to predict the future.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Powerful ways to stop ruminating and dwelling on negative thoughts.-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focusUnleash your unlimited potential and start living. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. Live a stress-free life and conquer overthinking -- BUY NOW. Read more


Publisher ‏ : ‎ Independently published (March 1, 2021)


Language ‏ : ‎ English


Paperback ‏ : ‎ 186 pages


ISBN-13 ‏ : ‎ 94


Item Weight ‏ : ‎ 7.4 ounces


Dimensions ‏ : ‎ 5 x 0.42 x 8 inches


Best Sellers Rank: #90 in Books (See Top 100 in Books) #1 in Emotional Mental Health #2 in Emotional Self Help #4 in Leadership & Motivation


#1 in Emotional Mental Health:


#2 in Emotional Self Help:


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Top Amazon Reviews

    • Solid Book
I have not made time to thoroughly try all the techniques. But I was able to finish the book in about a week. So if that says one thing to me I was able to finish it! Sometimes I get a book like this and it is very hard to read either out of boredom or lack of interest. But it presents often common ideas in a clear way. (what do they say… Common sense is not always common practice) Anyway if you feel highly anxious/stressed or feel like you are overthinking then this book may have just the nuggets you are looking for. I am going to read “Soundtracks” next which is by another author but seems like a different approach to the same themes. May update review after reading that. ... show more
Reviewed in the United States 🇺🇸 on August 22, 2022 by Kevin
    • A great resource for anxious mindsets
I found this book after I had gone far in my journey to eliminate anxiety, stress and over thinking in my life. This book was like an excellent summary of the techniques I learned by reading several sources focused on eliminating perceived fears, focusing on what I can control and living in the now. I have recommended it to others I think it could really help. It's important to know your emotions are valid, but to not allow them to control you. This book puts forth several techniques for this that worked for me. ... show more
Reviewed in the United States 🇺🇸 on September 12, 2022 by Amazon Customer
    • Very Mind Opening
As a chronic overthinker who suffers from ADD, OCD (wanting to control my relationships with others and how others view me), Generalized Anxiety Disorder, and Major Depressive Disorder this book really helped me to see what I was doing and how to see when I was heading towards the path of overthinking which turned into full on anxiety or panic attacks. It helped me to be able to control my thoughts better and ask myself beneficial questions to get through these episodes. ... show more
Reviewed in the United States 🇺🇸 on September 13, 2022 by Hanna
    • I related 100% & now I’m utilizing
I purchased this book through Kindle which I find is much easier to read as I often flip back a page or 2 to re-read. I’m a classic on what the cover applies. It’s why I purchased it. Obsessive thoughts & worrying have been with me for as long as I can remember. I feel genetics is a factor for some, others are life experiences & just who I became as an adult. After going through cancer these issues became worse even though I recovered. I didn’t recover emotionally. I had my Son & the worrier as a Mother kicked in. Before I knew it the stress management I had in place caved & anxiety was a a daily fight. I still fight it. I’m more equipped now in coping with it in working with a Psycholgist & specifically focusing on Cognitive Behavior Therapy (CBT). This practice has changed a lot for me in a positive way. I’m always a sucker for books on these topics & always looking for guidance from a different perspective. I’m glad I purchased this book. The 1st chapter I scanned as it’s a lot of explaining of what these mental health conditions are. Chapter 2 gets into the thick of things where I particularly liked “The 4 A’s of Stress Management.” As he states “all you need to remember is four techniques: avoid, alter, accept and adapt. I found this to be very useful to me. It writes a hard to approach topic(s) & breaks them down so it’s so easy to understand. This writing continued throughout the entire book. He breaks it down with an easy way to understand & begin an approach to apply it to your life. I’ve learned meditation is an awesome way to provide TLC to myself on a daily basis & it improves my overall mental health at the sane time as well as so many other amazing benefits. His “The 5-4-3-2-1 Grounding Technique” is similar to the way meditation gets started & it can be applied when your not meditating. He does an awesome job describing how to use this technique. Learning how to manage my time has helped me with procrastination. He cites theories but again makes it easy to read. The chapter on Setting SMART Goals truly teaches one-of course putting what you read into action- not to set goals which will lead to failure. Each letter is SMART serves a purpose I’ll remember. I liked “How to find instant zen” the best. Don’t we all wish for that. Again how he presents in actually achieving it made me feel, I can do this~ really! Again meditation is brought into play here as he focuses on the breath process of inhaling & exhaling which we all do. What’s important is paying attention to it more often. I could continue on & on with the rest of his book but the rest doesn’t disappoint. I ended the book feeling more confident in being able to manage my obsessing thinking, my stresses & my anxiety in check. I read portions of the book to my Psychologist in one of my sessions & she applauded his writings. The book was very much worth what I paid. If you are an over thinker I feel you would benefit from this book. I do recommend it! ... show more
Reviewed in the United States 🇺🇸 on October 2, 2021 by mesh
    • Helpful and Insightful Information
I took a gamble and purchased this book. I was pleasantly surprised with the professional advise and techniques offered in the book. Personally, I found the book very helpful and highly recommend it!
Reviewed in the United States 🇺🇸 on September 22, 2022 by Charlie410
    • Quick!
This a quick read packed with helpful, actionable ideas and solutions. I did not prefer the formatting, but I did like the chapter and full scope synopsis notes. This a short book that is worth revisiting as you journey through acknowledging and redirecting overthinking.
Reviewed in the United States 🇺🇸 on September 10, 2022 by Stacy Sinkeldam
    • Amazing book!!!
This book helped me SO much with my overthinking. By the time I finished this book I actually felt like I had a grip on my anxiety and Overthinking. It has helped me tremendously! It is a must read for anyone suffering with overthinking and anxiety.
Reviewed in the United States 🇺🇸 on September 12, 2022 by Amazon Customer
    • Book
Enjoyed
Reviewed in the United States 🇺🇸 on September 25, 2022 by sheila digregorio

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