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Stop Doom Spending: The 6-Week Plan to Stop Impulse Spending, Ease Money Anxiety, and Build a Wealth Mindset in Just 15 Minutes a Day - No Spreadsheets Needed

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If your spending habits make no sense to you, this book will.Stop Doom Spending is a practical, psychology-based guide for people who know what they should do with money, but still find themselves stress-buying, impulse spending, rationalising bad purchases, and wondering where the hell their paycheck went.This is not another preachy budgeting book built for robots, minimalists, or people who get a thrill from color-coded spreadsheets.It is for real people with real stress, real habits, and a nervous system that sometimes treats online shopping like emotional first aid.Inside, you'll learn how to: understand the psychology behind doom spending, money anxiety, and impulsive financial decisionsbreak the cycle of buy, regret, shame, repeatspot the hidden traps behind scarcity marketing, social comparison, and BNPL creepuse simple tools like the 10-second pause, cart quarantine, and friction walls to stop spending before it startsreplace retail therapy with healthier dopamine sources that actually helpbuild a calmer, stronger money identity that lasts beyond one motivated SundayGrounded in behavioral science and written in plain English, Stop Doom Spending helps you understand why you spend the way you do, how to interrupt the pattern, and what to do instead.If you are tired of feeling smart in every area of life except your bank account, this book will help you get back in control, without shame, guilt, or fake guru nonsense. Read more

Publisher ‏ : ‎ Tali Moss


Publication date ‏ : ‎ December 27, 2025


Language ‏ : ‎ English


Print length ‏ : ‎ 226 pages


ISBN-10 ‏ : ‎ 1764459431


ISBN-13 ‏ : ‎ 33


Item Weight ‏ : ‎ 10.9 ounces


Dimensions ‏ : ‎ 6 x 0.48 x 9 inches


Best Sellers Rank: #1,579 in Budgeting & Money Management (Books) #56,744 in Self-Help (Books)


#56,744 in Self-Help (Books):


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Top Amazon Reviews

    • A Practical and Eye-Opening Guide to Mastering Your Money Mindset
Modern Psychology of Money breaks down the mental habits that lead to poor financial decisions in a clear, relatable way. I really appreciated how the author explains the psychological traps that surround us in modern life. From ads designed to trigger impulse spending to cultural pressure to “keep up,” the book helps you become more aware of what’s influencing your choices. What really stood out to me is how detailed the explanations are. It’s not just “stop spending,” it’s why we spend and how to reprogram those patterns. The 6-week plan is easy to follow, and you only need 15 minutes a day to see real change. You don’t need spreadsheets, apps, or complicated tools. This is a mindset-first approach that anyone can benefit from, especially if you feel anxious about money or struggle with saving. Highly recommended for anyone looking to build a healthier, smarter relationship with money. ... show more
Reviewed in the United States on November 19, 2025 by George Jackson
    • A Practical Reset for Your Money Mindset
This book takes a refreshing, psychology-based approach to money, skipping the outdated budgeting lectures and diving into why so many smart people still struggle with spending. The author explains how our brains are hardwired for instant gratification and how retailers exploit this wiring, then offers simple daily exercises to rewire those habits over the course of six weeks. The strategies are clear, realistic, and designed for individuals who have tried spreadsheets and budgeting apps but have felt frustrated. ... show more
Reviewed in the United States on September 24, 2025 by Shek A.
    • Surprisingly relatable and useful
I found this book pretty interesting. It explains the science behind why we spend the way we do in a way that’s easy to understand and honestly kind of funny at times. I never thought of my daily Starbucks as a “reward trigger,” but after reading this, it definitely makes sense. Same with my habit of buying sneakers just because they’re on sale—I’ve got six pairs and half of them never even left the box. What I liked most is that the advice doesn’t feel like the same old “skip the latte” lecture. It’s more about rewiring how your brain reacts to money and spotting the tricks stores and apps use to get you to buy. The examples really hit home, and the short exercises seem practical enough to actually stick with. Even if you don’t regret every purchase (I don't), it’s still really informative to understand why you spend the way you do and how to change it. ... show more
Reviewed in the United States on September 22, 2025 by iamkireina
    • It makes me think differently about money!
The book reveals that financial behavior stems from psychological factors instead of mathematical calculations which eliminates the need to feel stressed or ashamed about money. The author presents financial traps, including doom spending, money dysmorphia, and Buy Now Pay Later in a genuine manner that makes readers recognize their own experiences. The book helps readers develop a stronger money identity through a process of building confidence and achieving financial peace. It shows that people can transform their financial habits through regular and tiny changes in their behavior. ... show more
Reviewed in the United States on September 21, 2025 by Dennis J
    • Rewire your brain, Rebuild your wealth
This sharp, science-backed guide exposes why even smart people struggle with money...and how to outsmart the brain patterns that cause impulse spending. With humor, and neuroscience-driven tools, it transforms how you think, feel and act about money...no spreadsheets required. This is worth the read! ... show more
Reviewed in the United States on November 13, 2025 by MysticReader727
    • Worth the Time
That warning in the synopsis convinced me to select this volume. No other way to treat this disease of mine known as Impulse Purchasing. This ain’t your average, dusty sermon penned by someone who thinks a Matcha Latte is the reason behind your dipping bank balance. This is a factually accurate, neuroscience meets intelligent and articulate rationale. The 6-week-money-reset was great, plus the book is short and digestible in mere hours. Nothing too extraordinary, but a good and motivating place to start. Pick this up if you’re smart and tired of being broke. This is the catalyst, the fuel. ... show more
Reviewed in the United States on September 21, 2025 by Sameer Habib
    • Recommended
When I first picked up this book, I was always stressed about money. Saving felt impossible, and every time I looked at my bank account, I felt anxious. This book completely changed that. The short daily lessons made it easy to stick with. Now, I feel more in control. I would recommend this book to anyone. ... show more
Reviewed in the United States on November 12, 2025 by Joyce B
    • The Right Financial Mindset !!!
This book is really good. I like that it starts with working in the right mindset, from financial flashpoints (family, culture, and trauma), passing through rewiring the money psychology, until how to become a money builder instead of a spender. In my opinion, everything is mindset, and this book helps to understand that part. I appreciate the weekly plan with a day-to-day action plan, which is very helpful. ... show more
Reviewed in the United States on September 22, 2025 by Orlando678

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