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raviana productions

Kundalini Yoga: Happy Hormones All-In-One Workout

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Availability: Only 8 left in stock, order soon!
Fulfilled by Amazon
Arrives Thursday, Jul 10
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Format: DVD December 28, 2013


Description

Hormones make it happen! They drive our passions and fuel our purpose, energy, and peace of mind. They elevate our emotions and even keep our bodies toned. The Happy Hormones Workout will help you achieve the perfect balance of these crucial glandular go-getters. Ana and Ravi s signature style of Kundalini Yoga is the best of both ancient and new: the beauty, depth, and power of yoga, plus the streamlined results of cutting edge fitness. This DVD has it all: stretching, ab work, a cardio element, total body toning, and of course Kundalini Yoga s dynamic blend of movement, poses, breathing, and bliss. This DVD contains two warm-ups sets, two super Happy Hormones workouts, the fabulous and fun Shake Dance, a joyful Meditation, and more. Also featured: inspiring music to SHAKE YOUR CHAKRAS & ROCK YOUR SOUL! Bonus segments include a Breath Primer and an Alignment Tips and Benefits section. Also featured is the Matrix Menu option which allows you to customize your workout based on your time and motivation. Whether you re new to yoga or a long time practitioner, this DVD will be your friend for life. Review Amazingly fun, powerful, and beautiful DVD workout production. --Fitness First Magazine Ana and Ravi show us how it's done. The narration, demonstration, music, sequencing are all truly inspired. Definitely among my all time yoga DVD favorites. --Yoga Source News For those who are ready for the journey, Ana and Ravi lead the way. --People Magazine P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Actor Ana Brett and Ravi Singh present a system of inspired fitness to help people truly transform. They are Authors of 23 DVD s as well as a forthcoming book. These A List Teachers are known for their cutting edge presentations and their ability to keep motivation high. Their DVD s are accessible to all fitness levels. Ana and Ravi s workouts help you to put your most inspired firing on all cylinders days on speed dial. See more

Is Discontinued By Manufacturer ‏ : ‎ No


Package Dimensions ‏ : ‎ 7.48 x 5.35 x 0.55 inches; 3.2 ounces


Director ‏ : ‎ Ana Brett and Ravi Singh


Media Format ‏ : ‎ NTSC


Run time ‏ : ‎ 1 hour and 29 minutes


Release date ‏ : ‎ December 28, 2013


Actors ‏ : ‎ Ana Brett and Ravi Singh


Studio ‏ : ‎ raviana productions


Number of discs ‏ : ‎ 1


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If you place your order now, the estimated arrival date for this product is: Thursday, Jul 10

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Top Amazon Reviews

    • Hard but worth it -- body workout, mind workout, spirit workout -- I FEEL GREAT when I am done
I believe this is the #1 Kundalini DVD out there. I discovered this Kundalini Yoga Series by Ana Brett and Ravi Singh on Amazon about 2 years ago and it is incredible. I have been doing casual yoga of various sorts here and there via DVD and at the (Hatha, Kripalu, etc.) over the years but this series by Ana Brett and Ravi Singh fundamentally changed my approach to wellness, fitness, personal growth and outlook on life. I was totally new to Kundalini Yoga and, frankly, a but skeptical about it since it has some "unusual" moves and poses and chanting compared to other forms of exercise and Yoga I have done at the gym and via DVDs. Now I see the power of Kundalini via Ana and Ravi "technology" that integrates physicality, mindfulness, and spirit. It is not easy at first - but that is the point. You do what you can, dot judge yourself and you reap massive benefits. I progressed quite rapidly from things I felt were impossible but worth trying to not so hard to challenging to "not hard any more". I feel GREAT every single time I complete a DVD - -my mood, my body, my creativity, my stress, my mind clarity, my stamina, etc. Its truly amazing. The key to reaping these benefits is to not get caught up in saying "this is weird" but to say "just try it and see how you feel". Incredibly fit and wise people did this type of yoga and meditation hundreds and thousands of years ago as a regular regime but Western society has somehow made it non-traditional and inaccessible. Many other types of Yoga focus too much on the body and physicality and don't see the mind, body, spirit interconnection like Ravi and Ana. Ravi and Ana make it so accessible - combining direction on how to do the poses and breathwork and sounds (mantras) that vibrate your body to heal it, strengthen it and give new clarity. Ana demonstrates the poses (don't be intimidated by how easy she makes things look - just do your best is what I found) and Ravi and Ana explain the physiological basis of how each pose affects your glands, nervous system, muscular system. Brain and energy and spirit. Ravi has amazing poetry sprinkled in to make it just a beautiful relaxing experience (even though its quite physical!). The production is very professionally done -- different angles, alternatives if you have certain issues or challenges, music editing, pacing, etc. I totally recommend any of Ana Brett and Ravi Singh's DVD's to anyone whether you do Yoga already or not. It can truly take your fitness to another level along with your outlook on life. Good luck!Kundalini Yoga Meditation for Beginners & Beyond ... show more
Reviewed in the United States on March 16, 2013 by Paresh Shah
    • Electrify your body with yoga
The term electric is an unusual one to be applied to yoga, but in this case it is very apt. This little gem from Ravi Singh and Ana Brett will electrify your body. You will be filled with energy after doing this workout. Why I love this workout: * I feel so wonderful during and after the workout. My body seems to vibrate with energy. It must be all those breathing exercises and yogic movements. * It is truly electric. Sure, it has a yoga feel, but it is fresh and new. * It’s the perfect “pick me up” for those days when I’m feeling tired and out of sorts. About 10 minutes into this workout, I feel completely different. * The workout versatility. You can do the entire workout, which runs about 90 minutes, or pick and choose those sections you want to do. There are two “nerves of platinum” sections, so you can do either one or both. * The matrix actually works and includes all sections. I was very happy to see that the breath primer and “renew you through and through” were also included. I love to start my kundalini yoga workouts with the breath primer to help get me centered. * It can be as hard or as easy as you like. Some of the moves, like the plank on your elbow and raising your leg are totally beyond me, but I modify and still get the benefit of the pose. * The section where you’re on all fours and bringing one leg at a time back seems to go on a very long time. You do it for about 5 minutes and then you do it again, only this time you also raise your arm. The first time I did this section, I hated it and fast forwarded through it. The second time was much better and I am so glad I lasted through the entire section. I felt wonderful afterwards! My two (minor) complaints with this DVD are: * The background is the annoyingly fake scenery. I think it detracts from the workout. But, since this is my newest favorite Ravi/Ana workout, it doesn’t bother me too, too much. * Ana’s outfits are a little odd. Her hot pink shirt is cute, but I think it says, “Speedo” on it. What that’s all about? An ad for Speedo? Her red t-shirt has “relax” printed in giant letters. I think it’s a contradiction to the word relax. These are minor annoyances and don’t stop me from loving this workout. ... show more
Reviewed in the United States on December 27, 2013 by Nancy
    • AMAZON BUYER BEWARE
I was so excited when I ordered Happy Hormones only to find that I was sent a BLANK DISC. It wouldn't play on either one of my DVD players, and when I tried to play it on my computer my computer read it as a completely blank disc. Please note that I ordered directly from Amazon, not from a 3rd party seller. I have also tested my DVD players and my computer multiple times, and they're not showing a problem with any other discs. I'm generally a chill person, so I thought I assumed it was a fluke, returned that disc, and requested a replacement disc... only to find that THE REPLACEMENT DISC WAS BLANK TOO. At that point, I gave up... BUYER BEWARE. It may be a bad batch or something, but it's just really disappointing and not worth the hassle of requesting 30 replacements trying to luck out and get one that works... I was really looking forward to using this DVD. Such a shame... Update: I eventually bought the DVD on eBay. If you get a copy that actually works, the DVD is really great! ... show more
Reviewed in the United States on November 23, 2019 by Haley Zindel

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