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Bayview Entertainment

Kathy Smith: Lift Weights to Lose Weight

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Availability: In Stock.
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Arrives Thursday, Jun 5
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Description

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With my approach, you can get all these benefits in a quick workout that's fun and easy to do!'' - Kathy Smith This DVD contains: - 20 Minute UPPER Body Routine - 20 Minute LOWER Body Routine - CORE Workout for Abs & Back - Tips for ''Looking Thinner with Great Posture'' - Suitable for all fitness levels (Beginner, Intermediate, & Advanced)- Two sets of light hand weights required. Be sure to check out Lift Weights to Lose Weight Volume 2 for another great workout - this time with a twist of Pilates added!


Is Discontinued By Manufacturer ‏ : ‎ No


MPAA rating ‏ : ‎ NR (Not Rated)


Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 4 Ounces


Item model number ‏ : ‎ BAY217


Director ‏ : ‎ Kathy Smith


Media Format ‏ : ‎ Multiple Formats, Color, Dolby, NTSC


Run time ‏ : ‎ 1 hour


Release date ‏ : ‎ May 22, 2012


Actors ‏ : ‎ Kathy Smith


Studio ‏ : ‎ Bayview Films


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Top Amazon Reviews

    • No warmup, cool down, and bench and ankle weights required
Wasn’t very happy with this exercise routine. Didn’t realize there was no warm up, cool down, and that u needed a bench and ankle weights. I should have read reviews more thoroughly. I tried using a chair but felt it wasn’t very safe for the tricep exercise. I did use a stabilizing ball for the chest exercise that worked pretty well. I definitely like Lift Weights to Lose Weight Volume 2 a lot better. ... show more
Reviewed in the United States on March 8, 2021 by Dana
    • Awesome Workout!
Wow! This workout is super duper cool! Man, Kathy will always be my main girl! First off, you get two 20 minute workouts, an upper and lower body, that's a great substitute for Cathe Friedrich's stuff that's forever and a day long. I'm telling you, you get the same muscle soreness in Kathy's 20 minutes that you get in Cathe's 68 minutes on so on... I started off on Cathe's STS, which works like magic to strengthen you up, and it got me hooked on pushups, but those workouts are too long and some of the exercises I can't do. So I don't recommend STS because it's too expensive, too long, and not all of the exercises you'll be able to do. Not to mention that you need a fully equipped home gym with all sorts of stuff to roll with Cathe. Which isn't really necessary. So I'm adding a lot of short 10 to 20 minute workouts to my workout library, because I found that the shorter workouts are just as effective but in less time which means a greater probability of sticking to regular exercise. Even on days when you rather get shot than to lift a leg. Come on, 10 to 20 minutes won't kill you, and you'll feel better and stronger after you do it. Now don't get me wrong, the lower body portion of this Timeless collection isn't as potent as Cathe's Legs and Glutes that's 51 minutes of leg strengthening phenomenon, but in 20 minutes, you're surely good to go! Legs and Glutes is so potent, that you shouldn't try to pull that off no more than once a week. So Kathy's lower body portion is suitable to do everyday if you want. It contains several of the moves in Legs and Glutes, and I'm madly in love with it! And you also get like a 7 min ab workout that'll get your abs sore too! If you put a little squishy ball or peanut ball under your lower back, you'll get even greater muscle stimulation. The ab portion is nice, short, and effective. Man... Kathy Smith is one of my main Goddesses!! Girlfriend still knows her stuff! So get this workout! It's a must have! I can do my pushups, and all that stuff in STS in 20 minutes! Cool! You'll love it! And a man can benefit from it by just using dumbbells heavy enough. ... show more
Reviewed in the United States on September 5, 2013 by CB Twelve
    • This is soooo good
All of my adult life, except for the last few years, I have either done yoga or jogging. Then I got sick with IBS. It has taken me 7 years to find something that has helped me get somewhat healthier (high quality probiotics), and the first thing I wanted to do was start working out again. I had seen some older people looking very well and healthy with weight lifting. So I tried Kathy Smith's DVD. It is the most fulfilling workout program I have ever experienced. I had never done it before and thought it would entail joining a health club or maybe other expensive equipment, but that is entirely unnecessary. Kathy Smith is one of the good ones. The way she does the workouts is very user friendly. She knows just how to avoid making the workout a hardship. She switches things up, and it hardly ever gets too rough or uncomfortable. And it is never boring, something I had always accepted about working out. It goes by so fast, and the results are so good and speedy. ... show more
Reviewed in the United States on May 10, 2013 by d maul
    • Great strength training, not as high of caloric burn as another strength dvd by Kathy but this one offers more moves
One of my favorite fitness dvds is "Build Muscle, Shrink Fat" by Kathy. While this one was very similar, it didn't burn as many calories as that dvd. And, quite frankly they were a bit TOO similar in the moves to need both. So while this is a FANTASTIC strength dvd, the other one kept my heart in the target heart rate zone but offered only one dvd where this one contains a set of two so you get more with it. So you decide what you need... First, I'll note that, although I own several of Kathy Smith's dvds I am not biased towards her...I've given one or two of them just one star before when the cueing is bad. That said, this one is a real winner! How I measure caloric burn: First, let me add that I wear a bodybugg to monitor my daily caloric expenditure. I say this only so you'll know what I note is based upon scientific measurement, rather than simply perceived exertion. It can also monitor calories burned per minute and just during a workout so I have great measurement in how a fitness dvd does, regardless of whether I feel I'm burning a lot or not. And I've amassed a large fitness dvd library over the years because I workout to them 6 days a week so I have a few to compare it to... Caloric burn: okay, so that said, I've learned that most dvds will fall into cardio dvds which tend to burn more calories as you do them and strength dvds which burn less during the workout but helps to continue burning more throughout the rest of the day and develps muscle which also raises metabolism. I have a much harder time finding a dvd that does both. One of the Crunch dvds does this and the Biggest Loser dvds are all pretty good at it as well. This one burns more calories than many strength dvds but isn't too high up there. Her "burn muscle shrink fat" burns almost twice as many in the same amount of time while still getting great strength training. Cueing: Excellent. In some dvds Kathy can trip me up BADLY but this one is excellent and very easy to follow along to in spite of it being fast paced and full of energy. Toning: Full body workout, but it's broken up into doing a upper body, lower body, and core. You can choose one or mix them up. Cardio: This one is primarily strength and my heart rate was elevated, though not as high as some. Equipment: You'll see her use a weight bench but you don't need it. On some of her moves she just sits on it and does bicept curls etc. You'll actually get great results if you stand and do these...you can lean and do them like other fitness dvds show. As far as laying down on the bench, you can do that on the floor or across a step. You can also use a bosu. (half ball) so no weight bench is needed. You will need hand weights. I use 6-7 pounds the whole time even though she suggests light, med, and heavy. If you find a good weight for you, you really don't need to swap out IMHO. Instruction: Good instruction and advice on workout out safely and for the best effect. Energy: good but not with some of the "wooop! "yeahs!" that Kathy has in some dvds that get a tad overdone and irritating at times...this one is upbeat without the silly screaming of the background exercisers that she has in some of her dvds...BUT...it seemed rather odd that she actually howled like a coyote several times in this one. I am not sure why but I think it scared my cat. Muscle Toning: She REALLY hits the important zones on a woman's body on this one, including great targeting in the upper body not only to the arms but to the muscles that lift your chest. Your lower body moves are great on the glutes and hips and the abs moves are very effective. You will get a very thorough workout with this and tone up in the areas of most importance. Conclusion: For the price, getting 2 full fitness dvds is great. I still prefer her "Build Muscle, Shrink Fat" for strength training since it has a higher fat burn during the strength training according to my bodybugg measurement of caloric burn...BUT...that said, this will offer you MORE of her strength moves on the two dvds so if you want a limited fitness library you do get more bang for your buck on this one to get your strength training in without boredom. A great dvd. ... show more
Reviewed in the United States on October 19, 2009 by Chandler

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