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Lift Weights to Lose Weight

Based on 231 reviews
Condition: New
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$23.99
Holiday Deal · 94% off was $429.99

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Arrives Thursday, Nov 12
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At a glance

Condition
New
Format
DVD May 22, 2012
Model
BAY217
Dimensions
0.7 x 7.5 x 5.4 in; 2.72 oz
Genre
Exercise & Fitness
Contributor
Kathy Smith
Language
English

Description

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. 'Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, timeless! Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With my approach, you can get all these benefits in a quick workout that's fun and easy to do!' - Kathy Smith.

Specs 14

Genre Exercise & Fitness
Format Color, Dolby, Multiple Formats, NTSC
Contributor Kathy Smith
Language English
Number Of Discs 1
MPAA rating NR (Not Rated)
Product Dimensions 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Item model number BAY217

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Top Amazon Reviews

Exercise safely with Kathy Smith Videos. She is the best!
You can count on Kathy Smith to guide you in exercise safely.
Reviewed in the United States on May 6, 2026 by Amazon Customer
If you want to reduce weight, it's not your workout. But you can reduce some inches
I bought this DVD because the VHS version Vol 1 had so many good reviews and strength training is supposed to be very important to women. I liked the fact that is is broken down into 20 minute segments. I followed the video suggestions. I did the 20 minute upper body 3x per week (started w/5 lb weights and worked up to 8lb)and the lower body 3x per week (worked up to 5lb weights around each ankle) and did the abs 6x per week. I did this for 5 months straight and measured weekly. I lost about an 1-1/4 on each arm and about 1-3/4" on each thigh. I lost 1 inch off my hips and 2 inches off my waist. During that time my weight fluctuated up and down the same 5 lbs. I went on vacation for 2 weeks and gained an inch back on my waist! After all that time, I expected better. I switched to Jillian Michaels 30 day shred 5x per week. (No change in diet) In 2 weeks, I lost 1/2 inch off my waist and my hips. My tummy is noticibly smaller and my pants are getting looser. I have also lost 1.75 lbs down from my lowest 5 lb range. You get a better body in less time with Jillian. Update: I stayed with Jillians 30DS for 4 months and lost 17 lbs and 2 pants sizes. ... show more
Reviewed in the United States on September 14, 2010 by robin bird
Awesome Workout!
Wow! This workout is super duper cool! Man, Kathy will always be my main girl! First off, you get two 20 minute workouts, an upper and lower body, that's a great substitute for Cathe Friedrich's stuff that's forever and a day long. I'm telling you, you get the same muscle soreness in Kathy's 20 minutes that you get in Cathe's 68 minutes on so on... I started off on Cathe's STS, which works like magic to strengthen you up, and it got me hooked on pushups, but those workouts are too long and some of the exercises I can't do. So I don't recommend STS because it's too expensive, too long, and not all of the exercises you'll be able to do. Not to mention that you need a fully equipped home gym with all sorts of stuff to roll with Cathe. Which isn't really necessary. So I'm adding a lot of short 10 to 20 minute workouts to my workout library, because I found that the shorter workouts are just as effective but in less time which means a greater probability of sticking to regular exercise. Even on days when you rather get shot than to lift a leg. Come on, 10 to 20 minutes won't kill you, and you'll feel better and stronger after you do it. Now don't get me wrong, the lower body portion of this Timeless collection isn't as potent as Cathe's Legs and Glutes that's 51 minutes of leg strengthening phenomenon, but in 20 minutes, you're surely good to go! Legs and Glutes is so potent, that you shouldn't try to pull that off no more than once a week. So Kathy's lower body portion is suitable to do everyday if you want. It contains several of the moves in Legs and Glutes, and I'm madly in love with it! And you also get like a 7 min ab workout that'll get your abs sore too! If you put a little squishy ball or peanut ball under your lower back, you'll get even greater muscle stimulation. The ab portion is nice, short, and effective. Man... Kathy Smith is one of my main Goddesses!! Girlfriend still knows her stuff! So get this workout! It's a must have! I can do my pushups, and all that stuff in STS in 20 minutes! Cool! You'll love it! And a man can benefit from it by just using dumbbells heavy enough. ... show more
Reviewed in the United States on September 5, 2013 by CB Twelve
Basic Weight Routines, Easy, Motivating
This is a good, solid, easy to do set of upper body, lower body and ab workouts that are easy to do and motivating. The upper and lower body workouts are 20 minutes each and the abs section 5 minutes. I usually use these after an aerobics workout to tone while my heart is still revved up. Its typical Kathy Smith which may be a little too perky for some, but the instruction is good. ... show more
Reviewed in the United States on November 23, 2010 by Kathleen
This is soooo good
All of my adult life, except for the last few years, I have either done yoga or jogging. Then I got sick with IBS. It has taken me 7 years to find something that has helped me get somewhat healthier (high quality probiotics), and the first thing I wanted to do was start working out again. I had seen some older people looking very well and healthy with weight lifting. So I tried Kathy Smith's DVD. It is the most fulfilling workout program I have ever experienced. I had never done it before and thought it would entail joining a health club or maybe other expensive equipment, but that is entirely unnecessary. Kathy Smith is one of the good ones. The way she does the workouts is very user friendly. She knows just how to avoid making the workout a hardship. She switches things up, and it hardly ever gets too rough or uncomfortable. And it is never boring, something I had always accepted about working out. It goes by so fast, and the results are so good and speedy. ... show more
Reviewed in the United States on May 10, 2013 by d maul
Short workout for busy people
I used this product for years in VHS and recently decided to get it in DVD. I am one of you who don't want to spend a lot of time and don't have a lot of time to exercise. This exercise program fits my needs perfectly. I following the part for upper body every other day and ab/back part everyday. My arms are firm and ab is flat. It's all I want. I don't do the part for lower body because I jog on treadmill every other day. The program is easy to follow at home. You don't need to have any fancy equipment except a few pairs of dumbbells, and a weightlifting bench if you have the space. 20 minutes for either upper body or lower body is not too much to ask. I have purchased VHS in the past as gifts to friends, and definitely recommend to anyone who would like to build up your muscle mass without spending a lot of money and time. The only drawback I have with this product is images on DVD is not as clear as on VHS. ... show more
Reviewed in the United States on February 28, 2010 by Jeice
Screaming cheerleader voice is so annoying!
I am disappointed with this tape. I have been using free weights for a few months and have two tapes that are great but I wanted a new work out. I didn't see anything in the review that you have to have a weight bench to do many of the routines. I used my chair but it isn't the same. Also, Kathy has such a high pitched hyper whining voice, which is more annoying then encouraging. I would have passed on this tape if I had known about Kathy Smith. ... show more
Reviewed in the United States on June 11, 2014 by Virginia A Bowers
No warmup, cool down, and bench and ankle weights required
Wasn’t very happy with this exercise routine. Didn’t realize there was no warm up, cool down, and that u needed a bench and ankle weights. I should have read reviews more thoroughly. I tried using a chair but felt it wasn’t very safe for the tricep exercise. I did use a stabilizing ball for the chest exercise that worked pretty well. I definitely like Lift Weights to Lose Weight Volume 2 a lot better. ... show more
Reviewed in the United States on March 8, 2021 by Dana
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