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Finnish Sauna: Steam, Wood, Stone and How to Build Your Own

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Description

As the old Finnish proverb has it: First build the sauna. Then the house. More and more people around the world are rediscovering an ancient secret to wellbeing, relaxation and stress relief: the humble sauna. By gently raising the heart rate and relaxing muscles, the magical steam that rises from the heated stones - what Finns call löyly - has improved quality of life in the Nordic region for millennia. In this practical guide, leading global expert Lassi Liikkanen teaches us how to plan, build and maintain a new sauna, with detail on insulation, panelling, and bench construction, and uses the examples of an indoor electric sauna and an outdoor sauna cabin with a wood-burning heater. Along the way, you will learn the traditions and science of sauna, and for the first time Dr Liikkanen introduces his history of Finnish sauna as defined by four eras. Whether you're already planning to build your own, or just beginning to learn of the health benefits of sauna, this book is the perfect introduction to löyly and the very Finnish art of living well. Prepare to embrace the deep sense of calm and connection that comes from this simple marriage of steam, wood and stone. Read more

Publisher ‏ : ‎ Arcadia


Publication date ‏ : ‎ September 30, 2025


Language ‏ : ‎ English


Print length ‏ : ‎ 256 pages


ISBN-10 ‏ : ‎ 1529442931


ISBN-13 ‏ : ‎ 39


Item Weight ‏ : ‎ 1.85 pounds


Dimensions ‏ : ‎ 5.8 x 1.3 x 8.9 inches


Best Sellers Rank: #61,557 in Books (See Top 100 in Books) #4 in Plumbing & Home Automation Remodeling #21 in Carpentry #25 in Sociology of Sports (Books)


#4 in Plumbing & Home Automation Remodeling:


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If you place your order now, the estimated arrival date for this product is: Oct 17 – Oct 18

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Top Amazon Reviews


  • Beautiful and well written
Format: Hardcover
First, the book itself, the actual physical object, is very satisfying to hold and read! Its not real big, but it has some heft and the pages are thicker and the layout and design is just beautiful in my opinion! I really enjoy that aspect of this book. But it is also very well researched and written. Lots of information about Finnish culture around the sauna and wonderful photos to go along with it. And then some really great practical tips and thoughts on how to design and build your own sauna. I should say, this isn't a how to on how to build a specific sauna, but a guide on how to build your sauna. There is very practical stuff on how to properly build your benches and this is how your wall should be constructed. But its not telling you how to build a specific sauna. Really appreciate this book and you will too if you like saunas! ... show more
Reviewed in the United States on October 28, 2025 by Seth E. Neal

  • Top 3 most useful sauna design resource
Format: Hardcover
This new work is among the few contemporary efforts to decipher and clearly communicate how saunas are designed and constructed. It’s beautifully composed, written clearly (for American and European readers), and offers valuable drawings and material recommendations. I’ve already shared it with others, and as a design professor can say it’s a valuable teaching resource. Among the top 3 sauna resources to date. ... show more
Reviewed in the United States on January 20, 2026 by R.T. See

  • Informative, accurate and interesting.
Format: Kindle
This book contains a wealth of valuable information on sauna from a bit of history to some in-depth Finnish culture and from health topics to solid details on how to build a sauna. Critically, it is well researched and very accurate unlike too many books on sauna that simply parrot other poorly researched books. Anyone who is building or buying a sauna should study this book. The time to read it will be paid back more than tenfold in a better sauna and a better sauna experience. ... show more
Reviewed in the United States on October 3, 2025 by QFive

  • Authoritative DIY reference
Format: Hardcover
I’m glad I got the physical book. The book itself stands out as a well designed object, really nice paper, binding, typeface, color photos, annotated line drawings, etc. already know plenty about general building construction and have done a lot of homework on sauna design, but as expected this book will still easily pay for itself with pointers about detailing where walls meet ceiling and floor, and benches. ... show more
Reviewed in the United States on October 16, 2025 by David A. D.

  • Easy to understand guide to building your own sauna
Format: Hardcover
Everything you need to know about building your own sauna. Easy to understand, a very accessible start to your personal sauna journey.
Reviewed in the United States on December 2, 2025 by Amazon Customer

  • A total geek out book
Format: Hardcover
Great book! Well made like your sauna should be.
Reviewed in the United States on February 25, 2026 by BKoehler

  • Hardcover Book: Finnish Sauna: How to Build different Types of Saunas
Format: Hardcover
Purchased as a gift. Great price & quick delivery.
Reviewed in the United States on December 16, 2025 by Betty Meyer

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