Search  for anything...
Lionsgate

Element: Beginner Level Yoga

  • Based on 494 reviews
Condition: New
Checking for product changes
$8.03 Why this price?
Save $1.95 was $9.98

Buy Now, Pay Later

As low as $2 / mo
  • – 4-month term
  • – No impact on credit
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout.

Payment plans are offered through our trusted finance partners Klarna, PayTomorrow, Affirm, Afterpay, Apple Pay, and PayPal. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Selected Option

Free shipping on this product

Returnable until Jan 31, 2025

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: Only 5 left in stock, order soon!
Fulfilled by Amazon
Arrives Tuesday, Jul 22
Order within 16 hours and 12 minutes
Available payment plans shown during checkout

Recently Viewed

Format: DVD December 8, 2015


Description

Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest.

Genre: Fitness


Format: Color, Multiple Formats, NTSC, Widescreen


Contributor: Alanna Zabel, Not Available


Language: English


Number Of Discs: 1


Is Discontinued By Manufacturer ‏ : ‎ No


MPAA rating ‏ : ‎ NR (Not Rated)


Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 ounces


Item model number ‏ : ‎ 35219366


Director ‏ : ‎ Not Available


Media Format ‏ : ‎ Color, Multiple Formats, NTSC, Widescreen


Run time ‏ : ‎ 1 hour and 2 minutes


Release date ‏ : ‎ December 8, 2015


Actors ‏ : ‎ Alanna Zabel


Studio ‏ : ‎ Lionsgate


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Jul 22

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Great!
Just as advertised . Great routines
Reviewed in the United States on October 6, 2024 by Shannon N Gartner
    • Easy to follow
I’ve been wanting to try Yoga so I bought this to start. A friend and I were skeptical but it was easy to follow and learn positions. We actually enjoy doing yoga with this video.
Reviewed in the United States on June 11, 2024 by Robin
    • Great for beginners
It's amazing good for those who can't get to the gym or exercise on the regular
Reviewed in the United States on December 8, 2022 by keithlandaker
    • The absolute BEST beginner yoga DVD. Amazing. Highly recommended.
This DVD is truly amazing. I am brand new to yoga and I ordered three Element beginner DVD's. This is the one I highly recommend. Others are great too, but this one is amazing. Sometimes it can be overwhelming to start something new that you know nothing about. In this DVD the instructor Alanna takes it slow and explains the poses in such a helpful way. She explains each and every detail of the pose, including where you should be looking, etc. I am so appreciative of her detailed descriptions and instructions. It makes a huge difference and helps you to truly understand how to do the poses correctly. She moves slowly which is exactly what a beginner needs. I have confidence that as I am learning the poses, I am learning them correctly, which sets the foundation for the rest of my yoga practice in the future. Super important to me. Alanna also includes positive affirmations as you go along which is wonderful. I felt amazing after my first practice and I am excited to continue. This DVD also includes a bonus guided mediation which is also amazing. I am new to yoga, but I have practiced meditation a bit in the past and I found the guided meditation very positive and relaxing. I am so thrilled with this purchase and I truly highly recommend this DVD for beginners. Amazing. ... show more
Reviewed in the United States on January 16, 2016 by LRobinson
    • Perfect for beginners!
This DVD is perfect for beginners. I have experimented with yoga in the past, but every practice I tried was too hard and the instructor wasn't very good. Alanna takes you through both practices in such a way that even when you can't see the screen, you can still do the poses. Now, I will mention that I have been doing dance related workouts for the past five years and have built up my core strength which may give me an advantage over a complete beginner, but I stand by my opinion that this is a great DVD for beginners. I feel so good at the end of the practice and when I don't have time to do it more than once or twice a week, I miss it and can tell that I need to do it again because I'm out of alignment (which sounds crazy but it's true!). ... show more
Reviewed in the United States on October 21, 2016 by Katherine E. Shelby
    • Use this weekly as part of my fitness routine
A few poses are strange to me but I just do other ones instead. Not as good as going to an actual class.
Reviewed in the United States on March 22, 2023 by Erica Cusey
    • Great start to yoga and meditation
I absolutely love this DVD! It's a great introduction to yoga and meditation. Two workouts and a separate 10 minute meditation. I love it so much I often gift it to friends. If you are looking for ways to calm your mind and gently challenge your body. This is a fantastic start!
Reviewed in the United States on October 29, 2022 by Stephanie
    • Exceptional beginner yoga instruction
I have been working out for over 20 years and recently decided to add yoga to my routine. As I get older, I am starting to feel my flexiblity, balance and range of motion decreasing. It seemed that yoga could help with all three of these issues. Not knowing where to start, I decided to purchase this beginner level dvd to give yoga a try. I must say that I am pleasantly surprised by the superb instruction in this yoga routine. I liked the calming and encouraging instructor's voice telling me that sometimes "less is more." I never felt lost or discouraged while using this on the first try. It is a total of 78 minutes, and is broken down into three segments including a guided meditation. If you are looking for great beginner instruction, Element Beginner Yoga is a must have. A great buy! ... show more
Reviewed in the United States on February 5, 2016 by SWinkler

Can't find a product?

Find it on Amazon first, then paste the link below.