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DHT DYNAMIC HEALTH TECH

DHT Wood Stall Bar, Swedish Ladder Suspension Trainer with 9 Strategic Rods, for Home, Gym, School and Clinics, White

  • Based on 16 reviews
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Color: WA2-W


Features

  • MULTIFUNCTIONAL RIB RACK: This Swedish step fitness wall can be used as a gymnastic ladder, ballet stretching bar, cross fit training equipment, children's climbing frame, or indoor gym, perfect for homes, gyms, garages, schools and clinics.
  • MEETS DIFFERENT NEEDS: 9 solid wood grips from 7.2 inches on the lowest bar to 78 inches on the highest bar to accommodate workouts and stretches for people of different heights. In addition, you can also purchase our single and double bars to use together, targeting different muscle groups and meeting different fitness needs and workout preferences.
  • SAFE AND COMFORTABLE: Featuring 1.5-inch diameter solid wood grips to ensure a safe workout while also providing a comfortable grip for the user. The beech wood grips are varnished for durability and safety. The overall frame is constructed of 0.16-inch thick steel for stability and durability, and can withstand loads of up to 330 pounds.
  • EASY INSTALLATION: Our Wall Gym is quick and easy to install with detailed installation instructions and a full range of accessories, no professional is required to complete the installation. Once installed, it can be secured to wood, drywall or concrete without taking up too much space.
  • 30 DAYS REFUND WARRANTY: DHT offers a free replacement or refunds against any manufacturer defects. Please feel free to contact us if you have any questions about our products.

Description

Our swedish ladder from DHT is the ideal companion for home fitness. Featuring a minimalist modern design, the overall frame color is white and the crossbars are a natural wood color, a color scheme that makes it easy to incorporate into a variety of home styles, whether modern or Scandinavian, all complement each other. Height is about 78.1in, width is 31.5in, grip diameter is 1.5in, crossbars are evenly spaced at about 8.7in, from the lowest bar 7.2in to the highest bar 78in, which makes it convenient for users of different heights to exercise. The frame is made of high-strength metal to ensure the stability of the overall structure. The crossbar is made of high-quality solid wood, which is finely polished and comfortable to the touch. It has an excellent load- bearing performance and is able to withstand up to 330lbs of weight. Whether you are doing strength training such as pull-ups and hanging leg raises, or flexibility training such as leg presses and waist lifts, it can support you steadily and meet your diverse fitness needs. Wall-mounted design, small footprint, easy and convenient installation. Comes with detailed installation instructions and a full range of accessories, no need for professionals to complete the installation. Suitable for fitness enthusiasts to do daily exercise at home, also can be used as an auxiliary equipment for people in sports rehabilitation, also can be used as a jungle wall for children to play at home. It can be placed in the living room, bedroom or home gym, allowing you to start your fitness journey and enjoy a healthy life anytime and anywhere.

Brand: DHT DYNAMIC HEALTH TECH


Color: WA2-W


Maximum Weight Recommendation: 330 pounds


Material: Alloy Steel


Special Feature: Multiple Grip Position


Brand Name: DHT DYNAMIC HEALTH TECH


UPC: 850009577214


Included Components: No


Manufacturer: DHT DYNAMIC HEALTH TECH


Warranty Description: No


Special Features: Multiple Grip Position


Item Dimensions W x H: 31.5"W x 78.1"H


Item Weight: 36 pounds


Color: WA2-W


Material: Alloy Steel


Maximum Weight Recommendation: 330 pounds


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: within 30 days

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Excellent Swedish Ladder!
Color: WA2-W
Review Image by Kathleen Sisson
Very happy with the quality of this Swedish ladder and the price was very reasonable . We had no difficulties assembling and installing the laser. It is a great addition to our basement gym.
Reviewed in the United States on January 4, 2026 by Kathleen Sisson
    • Solid Swedish Ladder, Great Color Options
Color: WA2-W
Standard Swedish ladder, feels solid, and I love the option to have it in white, since all the others I could find were black. I removed one star because I do wish there were ways to adjust the positioning of the wall mounts to account for situations where the studs aren't exactly where they need to be to fit a 34" wide Swedish ladder on the wall. I had to use 2x4s, since my studs were a few inches off where they'd need to be to fit the ladder in my room. ... show more
Reviewed in the United States on January 10, 2026 by Em's Reviews
    • A must have for every home gym, best mounted in the bedroom... ;)
Color: WA2-W
This is an excellent piece of exercise equipment. It is versitile and the most used station I have in my home gym. Perfect for everything from band work to body weight exercises. Get the dip bar attachments. Those are a must-have addition to truly unlock the potential of this Swedish ladder. you can skip the pullup bar attachment, imo its not very well designed and the pull up bar should've followed the same mounting philosophy as the dip bars. This ladder, in addition to the dip bar addons, has done wonders for my core and has alleviated huge amounts of my back pain. This is perfect for dips, l sits, leg raises, knee tucks, scissors, etc. I can effectively isolate chest and tricep. Mush have a piece of equipment for anyone who practices their calisthenics. Very sturdy. Try to find a stud and you'll be fine. Very easy to assemble. I think the price is worth it but thats your call to make. Personally, I think every household should have one of these. It is a full gym unto itself if you take the time to learn how to use it. This is my favorite way to exercise. ... show more
Reviewed in the United States on August 27, 2025 by Himsa
    • Great for home workouts—easy to install and solid quality
Color: WA2-W
This Swedish ladder stall bar system was surprisingly easy to install, even in a smaller room. I set it up in my office as a compact workout station for stretching, yoga, bodyweight exercises, and wrist strap suspension training. So far, I’ve been using it daily, and it feels very secure and well-built. The ladder itself doesn’t take up much space, and it’s a solid option if you’re building a home gym in a tight area. It helps with posture support and is especially helpful for me during knee and leg-focused routines. I do think it’s a bit pricey, but it functions exactly the way it should. If you’re looking for a multipurpose wall-mounted workout ladder or stretching bar for home use, this is a solid choice. Just make sure your wall setup can support the weight before installation. ... show more
Reviewed in the United States on July 9, 2025 by Lo
    • Really nice stall bar!
Color: WA2-W
We mounted this DHT Wood Stall Bar to the wall, and it’s been fantastic for leg lifts, stretching, and general fitness. The 9 rods are perfectly spaced, sturdy, and feel solid under weight — no wobbling at all. The quality of the wood and finish is excellent, and it looks sleek in our home gym. It’s versatile too; we use it for suspension training, core exercises, and even light rehabilitation stretches. Installation was straightforward, and it feels extremely durable. ... show more
Reviewed in the United States on September 10, 2025 by LMS
    • Great quality
Color: WA2-W
I've was looking for a pull up bar and found this. I ordered the ladder and then I also bought the pull up bar and dip bars to go with it. The ladder was pretty easy to put together and mount to the wall. The included wall brackets line up to 16 on center studs which is very common. You could also mount them on the outside which would work for 24 on center studs. It came with sheetrock mounting hardware but I wouldn't use that on something I hang off of. Maybe if I was only using for stretching but not for adding my whole body weight to so I'm glad those brackets worked out so nicely! Using this just for stretching is great on it's own but adding the pull up bars and dip bars is a great addition. I will say it is a bit noisy though when using those bars, especially the pull up bar. It creaks a lot as there is a bit of play on the wood. The wood bars are screwed in from behind which looks nice but pulls them to the back leaving just a tiny area where they aren't actually touching the front of the holes they go through. I'm thinking as time goes it will either get better as it settles, hopefully not worse from wear and tear. Time will tell but either way, at this point it's nothing bad or something I would return it for. ... show more
Reviewed in the United States on July 8, 2025 by mr bird
    • Wow, wow, wow
Color: WA2-W
Review Image by JM
Review Image by JM
The stock images do not do this Swedish ladder justice. The quality is impressive. The rails are thick, heavy duty with a nice white powder coat. The rungs are solid beech wood. Even the DHT logo is a raised metal badge. Screams craftsmanship. I haven't had a chance to install this yet but the instructions are clear and it looks relatively easy. I can't wait to try this out and work my thoracic spine. It should work well and will look good on the wall. ... show more
Reviewed in the United States on July 20, 2025 by JM
    • Sturdy
Color: WA2-W
This is a metal and wood swedish ladder. These are great for various exercises and stretches. Assembly is easy. Each rail is pieces that bolt together with screws. The rings simply slide in. Each rail has multiple L brackets that mount to the rail and then into the wall. If mounting to studs, use good quality lag screws. The rungs are meant to be positioned 16" apart, so this is perfect for standard walls. This is a great size that doesn't take up a lot of room. This functions great, is is very sturdy, and it seems like a good value. ... show more
Reviewed in the United States on July 31, 2025 by Ash

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