Denise Austin's Fit Over 50, Spring 2024 - 7-Day Meal Plan, 45 Toning Exercises, Supercharge Metabolism, Guide to End Sag, Quick Mood Boosters, Get More Sleep
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At a glance
- Condition
- New
- Publisher
- a360media (March 13, 2024)
- Language
- English
- Single Issue Magazine
- 96 pages
- Reading age
- 3 years and up
Description
Fitness icon Denise Austin, co-produces this new 100-page special issue of Denise Austin's Fit Over 50 giving you a guide to toning up—and feeling amazing—this spring! Denise shares the workout routines she's been doing to help her get toned from head to toe—all in preparation for her most exciting role yet as Mother of the Bride to her daughter Katie. Another key aspect to getting fit is maintaining a healthy and nutritious diet, so you'll also find more than two dozen of Denise's favorite super-easy and wholesome recipes and other nutrition tips. Plus, she shares her favorite classic style suggestions, what to eat and what not to eat to ease menopause symptoms, and how to get more quality sleep. Denise always says: "Today is yours—own it!" Read more
Specs 4
| Publisher | a360media (March 13, 2024) |
|---|---|
| Language | English |
| Single Issue Magazine | 96 pages |
| Reading age | 3 years and up |
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