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Can't Hurt Me: Master Your Mind and Defy the Odds

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Format: Hardcover


Description

New York Times Best Seller Over 5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. Read more

Publisher ‏ : ‎ Lioncrest Publishing (December 2, 2018)


Language ‏ : ‎ English


Hardcover ‏ : ‎ 364 pages


ISBN-10 ‏ : ‎ 1544512287


ISBN-13 ‏ : ‎ 80


Item Weight ‏ : ‎ 1.34 pounds


Best Sellers Rank: #2,955 in Books (See Top 100 in Books) #436 in Health, Fitness & Dieting (Books)


#436 in Health, Fitness & Dieting (Books):


Customer Reviews: 4.8 4.8 out of 5 stars 100,624 ratings


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Top Amazon Reviews

    • The best motivational book of all time.
I’ve always been a big fan of David Goggins and respected his mental toughness, but this book really dives deep into his past, uncovering a lot of vulnerabilities and adversities that the toughest man on the planet had to face. It exposed a very human side of him that you’ve never seen and because of that it made his story of success even more captivating. It really hit home for me in many ways, I see myself in his story sometimes and found it hard to put the book down. The way it was written and how raw it was, really made it feel like I was there with him. Definitely would recommend this book to anyone who feels like they aren’t capable of achieving anything great in life, this book will make you face yourself and make you push a little further than you thought you were capable of. ... show more
Reviewed in the United States on February 4, 2025 by Pete
    • Unleash Your Unbreakable Spirit
David Goggins' "Can't Hurt Me" is a powerful memoir that transcends the boundaries of inspiration and self-improvement. It is a raw and unflinchingly honest account of Goggins' remarkable journey from a troubled past to becoming an unstoppable force. This book has left an indelible mark on my life, pushing me to confront my limitations, redefine my boundaries, and tap into the depths of my untapped potential. With every turn of the page, Goggins challenges readers to embrace discomfort, push through adversity, and unlock their inner strength. One of the most captivating aspects of "Can't Hurt Me" is Goggins' relentless determination to overcome his personal demons. He shares his harrowing experiences growing up in an abusive household, his battle with obesity, and the enduring struggles he faced throughout his life. With each setback and challenge, Goggins demonstrates an unwavering commitment to self-improvement and personal growth. His story serves as a testament to the power of resilience and the human spirit's capacity to triumph over seemingly insurmountable odds. Goggins' relentless pursuit of mental and physical toughness is another compelling theme throughout the book. He shares his experiences as a Navy SEAL, ultra-endurance athlete, and overcoming physical limitations through extreme training and sheer willpower. His mindset of embracing pain and discomfort as a catalyst for growth is both awe-inspiring and thought-provoking. Goggins' unapologetic honesty about his own shortcomings and the grueling journey to self-mastery forces readers to confront their own self-imposed limitations and question their true potential. Beyond the remarkable personal story, "Can't Hurt Me" provides a wealth of practical strategies and principles for personal development. Goggins introduces concepts such as "The 40% Rule," emphasizing that we often underestimate our capabilities and that true growth lies in pushing beyond our perceived limits. He also delves into the importance of self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' advice and insights serve as a blueprint for those seeking to break free from mediocrity and unlock their full potential. In conclusion, "Can't Hurt Me" is a life-altering book that challenges readers to step outside their comfort zones and embrace a life of relentless pursuit. David Goggins' extraordinary journey, combined with his unwavering resilience and practical advice, creates an unparalleled reading experience. This book has the power to ignite a fire within its readers, empowering them to confront their fears, overcome adversity, and unleash their unbreakable spirit. If you're ready to embark on a journey of personal growth and tap into your limitless potential, "Can't Hurt Me" is an absolute must-read. Prepare to be inspired, transformed, and forever changed by David Goggins' extraordinary story of triumph. ... show more
Reviewed in the United States on May 6, 2023 by Joshua L
    • conquer your fears, limitation and your mind
one of the best books that I have read and listened to. the book speaks for itself, and everyone who managed to read the book, listened to audio, and read the reviews can speak for the wisdom and enthusiasm this book and the mental attitude David G instilled in the readers of this book. I have to say, it is hard for anyone to try to emulate what DG did and showed in this book, given his unique upbringing and the degree of family dysfunction he was exposed to in his life, which I think have contributed to what he ended up accomplishing later in life. However, I believe what he achieved throughout his life some of that was highlighted in his book, just an indication how much the human mind is capable of and can achieve, if it is directed in the right productive direction and not surprising after that the body will oblige ! what I liked about the book is that you feel that when there is a will there is a way, even when he didnt know how to blend in the community around him, his mind suggested for him to change how he dresses, how he looks to try to fit in the community at that time, until he had the wake up call, that he had to change and change he did !! to try to push himself to no end, as if there is no limit, not even the skies ! I believe he stopped believing in anything other than he do and achieve anything and everything if he was persistent and patient and kept pushing himself to achieve that goal, whether it was enlisting as a Navy SEAL or running ultra marathoons, or holding the highest number of pull ups, he was up to the challenge. I also had the chance to read the book ( Living with a SEAL for Jesse Itzler ) who described his experience living with DG for 30 days and the impact that had not only on his life, but his family life as well. the book is a great read for anyone who thinks that they have been in a rut for quite sometime, and also for the one who thinks that they need some shake up or wake up call to straighten their lives. Furthermore, I truly believe this book also can be helpful for anyone who is feeling down and could use a lift , who is tired and cant get off their couch, who dread doing the regular chores ... for me, I felt the book gave me the right push to keep grinding, and motivated me at times I felt I cant go further . by no means, I strive to become anything close to what DG did, but it is quite inspiring to see how a fellow human being like DG managed to make the best of his life experience and shaped it in a way this is quite inspiring to many humans across the globe ! ... show more
Reviewed in the United States on February 13, 2025 by A. K.

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