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ASICS Women's Gel-Kayano 31 Running Shoes

  • Based on 623 reviews
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Availability: Only 10 left in stock, order soon!
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Arrives Saturday, Aug 30
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Size: 9.5


Color: White/Dolphin Grey


Description

Step into future running wearing ASICS Women's GEL-Kayano 31 Lite-Show! Experience next-level comfort and stability with the latest in running technology. The engineered mesh upper enhances breathability, while the external back heel counter keeps your foot secure and stable. The 4D GUIDANCE SYSTEM adapts to your stride for balanced support, and Rearfoot PureGEL technology delivers lightweight cushioning for soft landings. Enjoy cloud-like comfort with FF BLAST PLUS ECO cushioning, crafted from bio-based materials. The OrthoLite X-55 sockliner ensures all-day comfort, complemented by a lace- up closure for a perfect fit.

Product Dimensions ‏ : ‎ 12.44 x 6.3 x 4.75 inches; 1.44 Pounds


Item model number ‏ : ‎ 1012B744.001


Department ‏ : ‎ womens


Date First Available ‏ : ‎ June 25, 2024


Manufacturer ‏ : ‎ Asics


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If you place your order now, the estimated arrival date for this product is: Saturday, Aug 30

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Top Amazon Reviews


  • Expensive but worth it!
Size: 8 Color: Sheet Rock/White
All I can say is, “Wow!” After years of buying and trying name-brand shoes that made my feet hurt from standing or even walking around the mall, I knew it was time for an upgrade. These shoes did NOT disappoint! Pros: -Extremely supportive: I often experience heel pain when standing for a prolonged period of time, but these shoes provide great support and just enough cushion. I am able to stand on my feet comfortably! -Great walking shoe: When I take a step, the shoes have a bouncy, “gliding” effect that makes taking a stride forward super comfortable. As a result, I don’t feel pain or pressure when I take a step. I have also gone for 3+ mile walks in the shoes with little to no discomfort. I can’t wait to try running in these! -Fit: These shoes are true to size. They fit securely around my foot without feeling too tight or narrow. I also love the heel tab that allows me to slip the shoes on quickly and with ease. Cons: -Expensive. Though I think they’re absolutely worth the price, these shoes are pricy. -Socks slide down: I wear ankle socks, and my socks often slide down my feet when I walk. I’ve never had this issue with other tennis shoes before, and I don’t think it’s a dealbreaker, but I do need to buy some new socks! ... show more
Reviewed in the United States on May 26, 2025 by Bunny Soobin

  • Great support for over pronation!
Size: 9.5 Color: White/Dolphin Grey
I got these shoes because they were top rated for plantar fasciitis. I suffer with horrible pain and have tried other shoes in the past. I also have a severe over pronation. I can really feel the support and it is almost impossible for my foot to roll inwards. I wanted a white shoe for summer but I have really big feet and large ankles and didn’t want to look like a clown. These are surprisingly sleek considering the amount of built in support. I love the color, style, and feel of these and plan to get more in other colors! ... show more
Reviewed in the United States on May 26, 2025 by Amazon Customer Amazon Customer

  • Feels great
Size: 9 Color: Black/Black
I have over pronation & plantar fasciitis, these were highly recommended. They run small but after returning the first pair for a half size up, I’m very pleased. They feel like a glove & are springy. I feel the arch support which is very firm but doesn’t hurt. I have a pair of Hoka’s that kill me after a few hours of wear. My heel still burns but I don’t expect that to go away instantly. I think I’m gonna love these shoes more every day. They also look great. ... show more
Reviewed in the United States on May 28, 2025 by GS Glinsky

  • Plush and Stable for Long Runs, but Heavy for Speed
Size: 9 Wide Color: Black/Bold Magenta
I purchased the ASICS Women's Gel-Kayano 31 D Running Shoes (Size 9, Black/Bold Magenta) about a month ago to support my running and walking routine, as I’ve been staying active with gardening, home workouts, and chasing my 10- and 11-year-old nephew and son around our backyard trampoline. As someone who overpronates and uses a body measuring tape to track fitness progress, I needed a stable, cushioned shoe for 3-5 mile road runs and occasional walks. After logging about 50 miles, here’s my detailed take on their performance, including pros, cons, and tips for other runners. How I Used It The Gel-Kayano 31 is a premium stability shoe with a 10mm heel-to-toe drop, 40mm heel stack, and 30mm forefoot stack, featuring ASICS’ 4D Guidance System, PureGEL heel cushioning, and FF BLAST PLUS ECO foam. I wore them in size 9 (D width, wide) for my slightly wider feet, running 3-5 miles 3 times weekly on pavement at an 8:30-9:00 min/mile pace and walking 2 miles daily. I tested them in dry and wet conditions, cleaned them with a damp cloth, and paired them with my men’s active T-shirts (used by my husband) for a cohesive workout setup. The Black/Bold Magenta colorway is vibrant yet practical, hiding dirt well. Pros Exceptional Stability: The 4D Guidance System (wide base, medial foam, beveled heel) corrects my overpronation without feeling intrusive, as noted in Runner’s World. My ankles stayed aligned during long runs, reducing fatigue, unlike my old Nike Reacts, which lacked support. Plush Cushioning: The FF BLAST PLUS ECO foam and PureGEL heel deliver a cloud-like feel, with a 15.6 HA softness (per RunRepeat’s durometer test), ideal for heel strikers like me. My joints felt protected after 5-mile runs, and they’re comfy for all-day standing, as some users reported for work shifts. Breathable Upper: The engineered mesh upper and knit collar are more breathable than my previous ASICS GT-2000, keeping my feet cool during humid 75°F runs, as praised in Running Shoes Guru. The wide 98.9mm forefoot (D width) fits my 2E-ish feet perfectly, with no pinching. Durable Outsole: The Hybrid ASICSGRIP outsole provides excellent traction on wet and dry pavement, showing minimal wear after 50 miles, aligning with reviews noting 500+ mile durability. It’s grippy for light gravel paths too, per OutdoorGearLab. Easy On/Off: The knit collar and pull-tab make slipping them on a breeze, a small but appreciated upgrade from the Gel-Kayano 30, as mentioned in Fleet Feet’s review. The Ortholite X-55 sockliner feels plush and secure, molding to my feet. Cons Heavy Weight: At 266 grams (9.4 oz), they feel noticeably heavier than lighter stability shoes like the Hoka Arahi 7, as RunRepeat noted. This slows me down on faster runs (under 8:00 min/mile), making them better for easy paces, per RTINGS. Snug Toe Box: Despite the wide D width, the toe box feels slightly snug after 4 miles when my feet swell, echoing a reviewer’s gripe on Running Shoes Guru. A 2E option might suit wider feet better, though size 9 was true to length. Poor Energy Return: The PureGEL and soft foam prioritize comfort over responsiveness, offering low energy return, as RTINGS and RunRepeat confirmed. They’re not ideal for speedwork or 5K races, unlike the Saucony Tempus, which has a lower drop for forefoot strikers. Pricey Investment: At $125-$165, they’re a premium purchase, as noted by a reviewer on RunToTheFinish. While durable, the cost stings compared to budget options like the ASICS GT-1000 ($100), especially for casual runners. Comparisons Compared to the ASICS GT-2000 12, the Kayano 31 is cushier and more stable but heavier, per RunRepeat’s lab tests. The Hoka Gaviota 5 offers similar stability with a lower drop, better for forefoot runners, but lacks the Kayano’s plush heel, per RunRepeat. My husband’s Under Armour HOVR shoes are lighter but less supportive for overpronators. The Gel-Kayano 30 (my friend’s pair) is slightly less breathable and stable, making the 31 a worthy upgrade, as Runner’s World noted. For speed, the Saucony Tempus is snappier but less cushioned, per RunRepeat. The Kayano 31’s maximalist 40mm stack suits my long, easy runs best, per OutdoorGearLab’s recovery shoe focus. Tips for Buyers Check Width Needs: If you have wide feet (2E+), the D width (98.9mm forefoot) is accommodating, but try the 2E version for extra toe splay, as RunRepeat suggests. Size 9 fits true to length for medium arches. Break Them In: Run 10-15 miles to mold the foam and loosen the toe box, as they feel stiff initially, per my experience and Running Shoes Guru’s feedback. Use for Easy Runs: Stick to slower paces (8:30+ min/mile) or recovery walks, as their weight and low energy return hinder speedwork, per RTINGS. They’re great for marathon training or standing, per Marathon Sports. Clean Regularly: Wipe the mesh with a damp cloth to maintain breathability and remove dirt, especially in the Black/Bold Magenta colorway, which hides stains well. Avoid machine washing to preserve the PureGEL, per ASICS care tips. Who Should Buy This? The ASICS Gel-Kayano 31 D is ideal for overpronators or runners needing max cushioning and stability for long-distance training (5K to marathons) at easy paces, as well as for walking or standing all day, per Fleet Feet’s review. It’s perfect for heel strikers and those with wider feet, but not for speed-focused runners or forefoot strikers, who might prefer the Saucony Tempus, per RunRepeat. The Black/Bold Magenta color pops for style-conscious runners. Overall, these shoes have been a game-changer for my long runs, offering unmatched stability and comfort for my overpronating feet. They’re plush and durable, though their weight and price make them a commitment. I’m thrilled with the fit and bold color, and they’ve earned a spot in my rotation alongside my fitness gear. If you’ve tried these or have stability shoe tips, share in the comments—I’d love to hear your thoughts! ... show more
Reviewed in the United States on May 19, 2025 by Shawn H

  • Kayano is great for overpronators wanting cushion and stability
Size: 11 Wide Color: Illuminate Mint/Pure Silver
The Kayano is a great running shoe for overpronators that want both cushion and stability. They can accomodate orthotics too! I just wish Asics would offer more colors in qide widths. This was the only non-boring color available.
Reviewed in the United States on June 12, 2025 by HardluckHounds

  • Keepers!
Size: 10 Wide Color: Black/Pure Silver
I was very surprised that they give more support than a more expensive Brooks pair. I have to wear orthotics and they fit in these just fine. This is one of the pairs that an organization picked as a good option for people with gait issues. And I tried it and it’s a keeper.
Reviewed in the United States on June 7, 2025 by Amazonian Woman

  • BEST for flat feet!
Size: 9 Color: Cool Grey/Pure Silver
Wore this for a whole day for work and I do a lot of walking and standing, my feet felt GOOD! No need to break them in. I have flat feet and usually have heel pain and shin splints but these worked great. Highly recommended. True to size.
Reviewed in the United States on June 7, 2025 by bernadette joy tuason-semilla

  • Roomy, comfortable in toe box
Size: 7.5 Color: White/Dolphin Grey
It took me a few days to get accustomed to these. Now I like them. Needed to switch to stability sneakers from my beloved Brooks Ghosts (still my favorite). Despite the bunion on my right foot these are comfortable in the toe box. I did go up a half-size per other reviewers.
Reviewed in the United States on June 6, 2025 by booklover

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