90-Day Transformation Challenge: Arms! A guide to transform your biceps, triceps, and shoulders and increase your strength in just 90 days










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Features
- Build showstopping arms and get stronger and more resilient with 90 days worth of invigorating total-body workouts designed by pro trainer David Otey and the Mens Health team, all broken out into 3 essential phases.
- Includes step-by-step exercises for both the gym and at home and are easy to adapt to any schedule.
- Elevate your results with nutritional advice, healthy food lists, and sample meal plans.
- Stay on track with plenty of space to record your progress, plus a handy bookmark holds your spot.
Brand: Men's Health
Item Weight: 1.37 pounds
Package Dimensions: 8.78 x 7.4 x 1.06 inches
Material Type: Paper
Manufacturer Part Number: 2021540-1
Date First Available: December 19, 2022
Frequently asked questions
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