90-Day Transformation Challenge: Abs: The Ultimate Challenge and Workout Log to Get Killer Abs. Train your body At-Home or At the Gym to Shred Fat and Gain Muscle!








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Features
- Build a killer core and get a total body shred with 90 days worth of invigorating workouts designed by pro trainer David Otey and the Mens Health team, all broken out into 3 essential phases.
- With tons of exercises for both the gym and at-home workouts, this plan is easy to adapt to any schedule.
- Elevate your sweat sessions and your results with nutritional advice, healthy food lists, and sample meal plans.
- Hardcover Wire-O format gives you plenty of space to record your progress, plus includes a handy bookmark to hold your spot.
Brand: Men's Health
Item Weight: 1.1 pounds
Package Dimensions: 8.74 x 7.24 x 0.94 inches
Material Type: Acrylonitrile Butadiene Styrene
Manufacturer Part Number: 1021080
Date First Available: December 9, 2021
Frequently asked questions
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View our full returns policy here.
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