Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults

Features

• Build skills, reduce stress: Powerful CBT, meditation, and somatic exercises to become organized, focused, confident. Overcome anxiety, anger, disappointment, procrastination, impulsive behavior, emotional labor, addiction, burnout, unproductive habits
• Feel happier and in control: Creative, relatable, actionable strategies for stress reduction; stay calm and learn how to master your emotions; Build coping skills for teens, college students, and adults; use as a card game or work on one card a week
• Deck developed by Harvard Researcher: 50+ evidence-based resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists, therapists, counselors; used in school, university, therapy, workshop, and workplace
• Includes Online Coping Assessment to help you track progress: Many ways to use such as journaling, therapy games for teens, group therapy activities for adults, recovery games, therapeutic practice at home, cognitive behavioral therapy
• Pro tip: Use a magnet to pin card onto the tin case and display for daily affirmation, gratitude practice, and stress reduction; share relaxation techniques as mental health awareness gifts for friends or team members, self care cards for women or men
• Discreetly practical and portable: Think of this tool as your coping skills workbook in portable cards. Perfect poker size to fit in your back pocket or crossbody bag, so you can use these nifty cards anytime, anywhere, without feeling self-conscious
• Seen in Los Angeles Times, Forbes, CNBC, Fast Company, Parents, PopSugar, Business Insider
• The card deck comes with a free Online Learning Library, which can be accessed on your phone, tablet, or computer (phone is not included)

Description

Award-winning Skills-Building Cards. In 50+ countries. We donate 1% of our profit toward youth, education, and health services. OUR MISSION: To equip kids & adults with the language, skills, and confidence to be courageous, capable, and compassionate humans. To enable access to caring relationships. HOW? We create cleverly simple, practical, and actionable learning tools. Evidence-based, expert-approved. HAPPIER. CALMER. WISER. Mind Brain Emotion was born at the world-famous Harvard Innovation Lab. Anchored on Harvard University's longest-running study, we teach kids and adults essential skills and strategies to become happier, calmer, and wiser. Our Founder, Dr. Jenny Woo, is passionate about helping people achieve their potential at home, school, and work. We focus on QUALITY: evidence-based, research-backed, and user-approved. Our cards are cleverly practical, modern, actionable, and helpful. Certified Woman Minority-owned Small Business. The Series comprises 52 Essential Social Skills, Social Situations, and Social Dilemmas. These three card decks provide modern-day, age-appropriate social scenarios and stories to help kids and teens thrive in Kindergarten, Elementary, and Middle School. Used by parents, teachers, special education, counselors, therapists, and social workers nationwide. "The kids LOVE having a voice, being actively listened to, and sharing about themselves!" "Helpful for building relationships between children and their peers, families, and other trusted adults." Learn how to navigate anxiety, anger, disappointment, shame, guilt, jealousy, envy, daily stress, life transitions, healing from trauma, and a sense of belonging! This is the Level 3 deck in the Award-winning 52 Essential Cards series -- used in over 50 countries! Top 5 Benefits: Used in 50+ countries at home, school, work, and therapy. Evidence-Based Content. Quality Materials. User-Approved.

Age Range Description: Teens, Adults

Brand Name: Mind Brain Emotion

Included Components: Cards,Online Coping Assessment,Sturdy Tin Case

Item Type Name: game

Model Name: 52 Essential Coping Skills

Set Name: Mind Brain Emotion 52 Essential Coping Skills Cards

Global Trade Identification Number: 07

Manufacturer: Mind Brain Emotion

Model Number: 52Coping

Manufacturer Part Number: 52Coping

Manufacturer recommended age: 8 years and up

Material Type: Cards

Number of Players: 2

Container Type: Tin

Other Special Features of the Product: Online Coping Assessment, Portable

Number of Items: 52

Customer Package Type: Tin Case

Educational Objective: Improve mental health and well-being

Operation Mode: Manual

Theme: Affirmation Cards, Counseling Games, Educational, Group Therapy Exercises, Love, Mindfulness, Self Care

Color: Sturdy Multicolor Cards With Tin Case for Solo Or Group Use

Product Style: Coping Skills

Grenre: Self Care

Item Dimensions L x W: 4"L x 3"W

Package Quantity: 1

Size: Medium

Item Dimensions: 4 x 3 x 1 inches