Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults
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Availability:
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Arrives
Friday, Jul 24
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Style: Coping Skills
Features
- Build skills, reduce stress: Powerful CBT, meditation, and somatic exercises to become organized, focused, confident. Overcome anxiety, anger, disappointment, procrastination, impulsive behavior, emotional labor, addiction, burnout, unproductive habits
- Feel happier and in control: Creative, relatable, actionable strategies for stress reduction; stay calm and learn how to master your emotions; Build coping skills for teens, college students, and adults; use as a card game or work on one card a week
- Deck developed by Harvard Researcher: 50+ evidence-based resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists, therapists, counselors; used in school, university, therapy, workshop, and workplace
- Includes Online Coping Assessment to help you track progress: Many ways to use such as journaling, therapy games for teens, group therapy activities for adults, recovery games, therapeutic practice at home, cognitive behavioral therapy
- Pro tip: Use a magnet to pin card onto the tin case and display for daily affirmation, gratitude practice, and stress reduction; share relaxation techniques as mental health awareness gifts for friends or team members, self care cards for women or men
- Discreetly practical and portable: Think of this tool as your coping skills workbook in portable cards. Perfect poker size to fit in your back pocket or crossbody bag, so you can use these nifty cards anytime, anywhere, without feeling self-conscious
- Seen in Los Angeles Times, Forbes, CNBC, Fast Company, Parents, PopSugar, Business Insider
- The card deck comes with a free Online Learning Library, which can be accessed on your phone, tablet, or computer (phone is not included)
Features
- BUILD SKILLS, REDUCE STRESS: Powerful strategies to become organized, focused, confident. Overcome anxiety, procrastination, impulsive behavior, emotional labor, addiction, unproductive habits
- MASTER YOUR EMOTIONS: A useful variety of relatable, creative, and actionable exercises to stay calm and learn how to take charge of life. Build healthy coping skills for teens and adults
- DEVELOPED BY HARVARD RESEARCHER: 50+ evidence-based mindfulness cards packed with activities approved by psychologists, therapists, counselors. Practice self care, relaxation, anger management, anti anxiety, stress relief...
- ONLINE COPING ASSESSMENT TO TRACK PROGRESS. MANY WAYS to use at home, school, therapy: journaling, therapy games for teens, group therapy activities for adults, recovery games for addiction adults, cognitive behavioral therapy
- PERFECT GIFT OF RESILIENCE & SUPPORT: mental health awareness gift for college students, feelings wheel emotions cards, motivational affirmation cards for women and men
- CLEVERLY PRACTICAL & PORTABLE: Coping skills workbook in the form of portable cards in a sturdy tin container
- AWARD-WINNING: 52 Essential Card Series to build essential skills and habits for life; in 50+ countries
Age Range (Description): Adult
Brand: Mind Brain Emotion
Theme: Game
Material: Cards
Color: Multicolor
Product Dimensions: 4 x 3 x 1 inches
Item Weight: 4.9 ounces
Country of Origin: China
Manufacturer recommended age: 8 years and up
Manufacturer: Mind Brain Emotion
Age Range Description: Teens, Adults
Brand Name: Mind Brain Emotion
Included Components: Cards,Online Coping Assessment,Sturdy Tin Case
Item Type Name: game
Global Trade Identification Number: 07
Manufacturer Minimum Age (MONTHS): 96.00
Model Number: 52Coping
Manufacturer Part Number: 52Coping
Manufacturer: Mind Brain Emotion
Material Type: Cards
Number of Players: 2
Container Type: Tin
Other Special Features of the Product: Online Coping Assessment, Portable
Number of Items: 52
Customer Package Type: Tin Case
Is Assembly Required: No
Educational Objective: Improve mental health and well-being
Operation Mode: Manual
Theme: Affirmation Cards, Counseling Games, Educational, Group Therapy Exercises, Love, Mindfulness, Self Care
Color: Sturdy Multicolor Cards With Tin Case for Solo Or Group Use
Product Style: Coping Skills
Item Dimensions L x W: 4"L x 3"W
Package Quantity: 1
Size: Medium
Item Dimensions: 4 x 3 x 1 inches
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, Jul 24
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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I recently purchased the 52 Essential Critical Thinking Cards from Mind Brain Emotion and I must say, I'm extremely impressed. The quality of the cards themselves is top-notch; they are sturdy and the design is visually appealing. But the true value of this product lies in its content. Each card offers a bite-sized critical thinking challenge designed to stimulate various aspects of critical thinking. As someone who has always valued the power of critical thinking, I find these cards to be an excellent resource. Whether you're looking to make better decisions, improve problem-solving skills, or simply stretch your intellectual muscles, this set delivers on all fronts. I particularly appreciate the applicability of these cards for veterans like myself. Transitioning from military to civilian life can be a complex process, that comes with a variety of decisions and emotional hurdles. Many of us veterans are used to high-stakes environments where critical thinking is not just valued but necessary for survival. These cards offer a familiar yet constructive way to engage our minds, helping us adapt our skills to new challenges in civilian life. In summary, the 52 Essential Critical Thinking Cards from Mind Brain Emotion are a valuable resource for anyone looking to boost their critical thinking skills. For veterans, these cards offer a unique blend of benefits, aiding both in the transition to civilian life and in managing stress and emotional well-being. My students value the stimulating conversations generated by the cards. I value the cards so much, that I recently purchased another set for a fellow instructor. Dr. Woo, you are a hero in my book! Thank you for these incredible resources that I now have the privilege to share with other veterans. Professor D
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Reviewed in the United States on September 25, 2023 by DMC
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If you're looking for a great icebreaker game or need some help with coping with everything that's going on right now, LOOK INTO THIS DECK!! This small deck of cards really made a big impact on my own self reflection and coping skills as a college student going through the pandemic. As a student of the game developer, Professor Jenny Woo, I learned about these coping strategies and skills in her class. These cards really help open up your eyes as to how you personally deal with issues and how you bounce back. I'd recommend this deck to honestly EVERYONE right now since we are all learning to cope with COVID at the moment. I can totally see benefits for students and young adults as well! Self reflection and self-evaluation is something we all should practice more and this card game is an easy way to take those first steps!
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These are excellent! Great quality, easy to read and very helpful!! I highly recommend this for kids, or adults who want to improve in communication, emotional maturity or any of these areas. They are laid out very well and come in a great quality tin.
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I was so excited to receive this deck of cards in the mail! It’s a great addition to the other 52 Essential Conversations boxes! These cards are full of coping exercises and activities that really help deal with the emotional baggage from everyday stressors. There is so much added stress from how Covid 19 has changed my work environment to managing the kids during their remote learning. The cards help keep me emotionally grounded and focused on prioritizing the important things in life. Each card provides a quick and easy exercise to keep things in perspective. I wish I had these cards earlier! They could have helped with building healthier relationships, understanding friendships, and working through some tough conflicts. As an added bonus, there is a free coping assessment included in the deck!
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