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Availability:
Only 2 left in stock, order soon!
Arrives
Oct 4 – Oct 7
Format: DVD August 3, 2010
Description
NO TIME TO EXERCISE? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas, or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns. ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner, and its unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
Genre: Fitness
Format: Color, Multiple Formats, NTSC
Contributor: Artist Not Provided
Language: English
Number Of Discs: 1
MPAA rating : NR (Not Rated)
Product Dimensions : 0.56 x 5.37 x 7.47 inches; 0.01 ounces
Item model number : DV21587
Media Format : Color, Multiple Formats, NTSC
Run time : 54 minutes
Release date : August 3, 2010
Actors : Artist Not Provided
Studio : Liosngate Pictures Entertainment
Number of discs : 1
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If you place your order now, the estimated arrival date for this product is:
Oct 4 – Oct 7
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View our full returns policy here.
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Top Amazon Reviews
I really enjoyed this workout. It is straightforward (intervals, aerobic moves, kickboxing, etc.), but with the mix of skills, it doesn't get boring. The instructor has a pleasant style and is easy to follow. I got a really good workout doing all five sessions, but three would also have done the trick.
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Reviewed in the United States on July 19, 2020 by Kindle Customer
I got this DVD expecting and wanting 50 minutes of high cardio workouts that would give me a fantastic workout. While the cardio was definitely there throughout all of the segments of the DVD, I just felt that some of the exercises were too repetitive/boring and the instructor Catherine (Cat) Chiarelli was way too fake. It felt like to me Cat was just forcing a smile on her face and not really enjoying the workout. She also seemed incredibly cheesy in some of her comments, which I usually don't mind yet found strangely annoying here. She also doesn't explain the movements well. She will tell you this complicated title of a move (example: we're going to do a jump on a diagonal plane) when in actuality it's not as hard as she makes it to be. There is virtually no break-down of the moves by Cat, which I personally like, but other may find it hard to follow along. Finally, sometimes Cat's technique wasn't correct, and I just found it odd that they would release the DVD with her doing some moves improperly. Still, I really enjoyed the 5 workouts included. Each of them, like in all the "10 Minute Solution" DVDs, was 10 minutes and focused on a different type of cardio. I thought that each segment had a fantastic warm-up and cool down, which is sometime lacking in the "10 Minute Solution" DVDs. Here is an explanation/breakdown of each: Power Sports Drills - This was one of my favorite routines as Cat took moves from sports, such as soccer and basketball, and put them into cardio combos. You start with about a 2 minute warm up before moving on to a soccer dribble (basically a shuffle), a soccer kick, a lunge forward with a volley ball bump (a short swing of the arms), and a volleyball spike. You then do some basketball prepares and throws, some hockey blocks (lunges to the side), and some skiing (jumping exercises done side-to-side, forward-to-back, etc.) Finally, you get to do a cool down. Extreme Intervals - This was another of my favorite segments on the DVD; the idea behind it was that you would do a high cardio move, then a lower cardio move, and you would continue to alternate them. After a warm up you start with a type of jump squat, which you do 16 of before doing 8 slow squats and repeating. Next, you high knees with jumps before doing some slower knee lifts and repeating. Third are some lunging forward jump split-squats (lunges forward) and slow lunges forward. The next move are fast then slow skaters. Next are some jump squats diagonally, first done quickly then slowly. More knee lifts with jumps come next along with some jump ropes. Finally you do a jump side-to-side (like you're jumping over something) with a V-step. You finish with a cool down. Low Impact Fat Burner - This section was the least athletic of them all, because it has more of a dance feel with it. Cat constantly says that these are old-school moves that you should already know, but I'll leave it up to you on whether or not you know the moves. After a warm up, there are two routines; the first is made up of a step step triple step with a swivel, knee lifts with punches and slides, step tap and leg lift, and a squat kick and lunge. The second routine has these moves: grapevines, kicks, V-steps, taps with punches, hamstring curls, more kicks, and lunges. You take each routine from the top several times, so it can get a bit repetitive. You finish, once more, with a cool down. Rapid Results Kickboxing - This segment is made up of several kickboxing combos, which are all fun and surprisingly original. You start, of course, with a warm up before starting the first combo which is composed of a knee strike then jabs and punches (two types of punches). The next combo is a shuffle to the side with jabs then uppercuts; and the next combo is made up of squat pulses with side kicks. Combo number four is made up of a step touch step jab 3 times, 4 jabs, 4 more punches to the corner, and knee strikes. You then add speed bags (rolling arms) to the end of that, and you're done (after a cool down, of course). Cardio Max - The theory behind this workout is that you take regular cardio moves and bump them up a notch to make them even more effective. I also noticed that a lot of upper body is incorporated to add to the moves. A warm up is done first before you start routine number one. The moves included are: triple steps with jumps, step touches, V-steps (running and jumping them), knee lifts with jumps, and lunges with jumping jacks. Routine number two is a bit more innovative with moves such as the following: back leg lifts and knee lifts, jumping a box shape, some fast runs, side lunges and jump squats, and hamstring curls with jumps. After yet another cool down, you are done. You can customize your workout by playing the workouts in any order that you wish. Overall, I really enjoyed the workouts, for the most part; although I do feel that there was a bit too many moves repeated such as knee lifts, squats, and kicks. I think there could have been a little bit more variety. Also, I'm not a big fan of Cat's personality, although I do realize that it's just my personal opinion; others may love her. I'd definitely recommend this to intermediate/advanced exercisers looking for a very high impact, all-cardio, athletic workout.
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Reviewed in the United States on March 3, 2011 by JJ
I love this video. They truly get you a good workout even if you only have 10 minutes. There are 5 10 minute segments so you can choose to do just one, or you can choose to mix and match. If you set it up at the beginning by selecting a mixed routine the video will transition right from one to the other without having to mess with the remotes in the middle of your workout. It is really a fun video. I enjoy it and recommend it. There are all levels from beginner light exercises to the higher intensity stuff. A good fit for all!
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Reviewed in the United States on July 2, 2013 by Andrea Bailly
I have bought many exercise videos over the years and this one though is a decent workout it is hard to follow. There are not good transitions, as she moves from exercise to exercise without really telling you what is going to come next. So I felt like I got left behind often, unlike many other DVDs where I was able to anticipate the next step easily.
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Reviewed in the United States on September 28, 2010 by D. Platt
this workout dvd is what it claims to be. the workout is good but for some reason it didn't click with me. i found the instructor to be annoying and i was disappointed in some of the segments. it is hard to enjoy a workout when the longer you are doing it the more annoying the instructor gets. there is no one thing i can pinpoint, it was just something about her. i guess different strokes for different folks right. for the segments, the things that bothered me were in the sports segment she did not include any american football moves. i know how those football players train and that is some of the most challenging stuff you can do and it wasn't included but these very cheesy volleyball moves were. i thought the low impact fat blaster would be more old school aerobics style. instead it was very dancey and she kept saying "have fun with it" like that was going to make it any better. the other segments were fine. other people seemed to enjoy this dvd very much so i would encourage people to give it a try. the workout is challenging and does make you sweat, it just wasn't the one for me.
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Reviewed in the United States on September 19, 2010 by Amazon Customer
After work there isn't a lot of time for me to always works out. This DVD can be done for as much or as little time as you want. Love the fact that the 5 workouts are all 10 minutes a piece and you can chose how many you want to do. Every workout really works up a sweat and leaves me a little sore for a day or so - which always makes me think that it is working. Will be buying more in the 10 minutes series.
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Reviewed in the United States on November 17, 2012 by kerry
This is a fun, intermediate level cardio DVD. All 5 routines are very different from one another and are easy to follow. No equipment needed. Cat is a pretty mellow, laid back instructor that provides good cues. I bought it years ago and it still a regular in my DVD rotation
Reviewed in the United States on April 2, 2018 by Kindle Customer
I hate this dvd, found it to have very complex choreography and just cannot get into this at all. I was hoping for simple cardio drills that could be added on to my strength training workouts but I really could not enjoy any of the 10 minute segments and found them to be too complicated. If you like dance based workouts or more complex and unique choreography, then you may really like this.
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Reviewed in the United States on May 2, 2015 by Jessica G