Under Armour/BSR-4’s are capable cross-training HIIT shoes; NOT for casual wear!
Size: 7.5
Color: (100) White/Distant Gray/Black
Update, June 2026. Ordered another white pair at $29.99…just received them and it’s as if they’re heat or sun damaged. The smooth faux leather toe cap and around the laces are yellowed. WHY WOULD THESE BE SOLD AND SHIPPED LIKE THIS? Is there ANY quality control here???? Returning for refund. Unaccept
able. Loved the white version of these BSR-4’s so much, I bought a second white pair for when this one wears out. (I’m a believer in buying multiple pairs of the same shoe if it works very well for your workouts. Because, inevitably, the next incarnation of this shoe won’t be as good as the last…so, if it’s at a good price, I stock up.) And now the midnight navy/black version just arrived and I love this one, too. Three pairs total…for now. May get a fourth. Also, the midnight navy color is just that…midnight…as in VERY dark. Almost thought the upper was black when I took it out of the box. It’s subtle, the difference between the midnight navy and the black sole and tongue…but I like it! It’s different. But what I love most about these is how they feel during my workouts, lifting, and HIIT. Sure, there are better but pricier cross training and HIIT shoes out there…but for me, at this price point for all that which you get and how these feel with the stiffer sole, stable heel, and yet decent cushioning, these are an excellent shoe for my gym time. (FYI, I always rip out the factory insoles in ALL my training shoes and insert my 10-Seconds brand high arch insoles…so the cushioning is automatically altered from the factory shoe…but nonetheless…the stiffer sole in these is ideal for calves and the stable heel counter provides a secure base for light to medium weight squatting, leg presses, Roman lunges, and hip thrusts. (A stiffer sole means more direct transfer of power from your legs to the ground or machine platform so your effort is not wasted in a more flexible, soft and cushiony sole like running shoes. Same concept with cycling shoe soles that are extremely rigid.) Also, these BSR-4’s have a wide toe box, are ventilated very well, and the gummy sole is very sticky for excellent traction for, say, forward-stepped squats where you lean back on a Smith machine or step forward on a hack squat so your feet are well forward of your butt and likewise, you engage more of your glutes in lieu of your quads…but your feet won’t slip forward due to the sticky soles. As far as other reviews on this BSR-4, one mentioned the midnight navy and black version stained a wearer’s white cotton socks. My rebuttal is two-fold: I personally never EVER wear cotton socks during training or anywhere else. All poly/spandex are ideal for the gym and elsewhere because they wick sweat away from your skin so your feet stay dry whereas cotton socks soak up sweat like a sponge and hold odor. As far as these dark shoes staining white socks…a universal rule of thumb is to never wear white socks with dark shoes due to the fact that the appearance just isn’t right. I don’t make up the rules; I’m just the messenger. However, lately you can get away with black socks on white shoes…but not vice-versa. Again…I don’t make up the rules for gym decorum. Another comment from a purchaser of these BSR-4’s mentioned the ridges on the front of the sole made a sound as you walk…as if it’s a faulty design of the shoe. Are you kidding me??? LOL!!! The ridges are for traction during HIIT workouts; not for the sounds you make walking down grocery store isles! If these complaints are based on the shoe’s performance during casual walking and wearing with jeans, then they probably shouldn’t have purchased these shoes in the first place. These shoes are functional specialized shoes for the gym. I’m so surprised at the amount of reviews on these and other more specialized cross-training shoes from casual wearers, stating these shoes “look nice for casual wear.” THESE ARE LIFTING AND HIIT SHOES; they’re NOT casual tennis shoes to be worn with jeans to the neighborhood BBQ! The amount of reviews on specialized HIIT or cross training shoes like these BSR-4’s from individuals who base their reviews on how the shoes do at the mall or while doing errands is staggering to me. These are lifting/HIIT shoes; NOT casual slip-on’s to be worn outside of the gym. For the casual wearer for whom these shoes were NOT made, of course you’re going to find issues with shoes like these; they’re NOT meant for casual wear; they’re meant for dedicated gym rats. Is it because of the Dwayne Johnson/Rock bull logo that the masses purchase these to show their buds on football Sundays??? Granted, these aren’t extreme top-end cross training shoes…but still, they’re really good for the gym. Likewise, my point being…it’s like people complaining of the stiff suspension of an Indy car driven to Kroger’s for soda and chips! Instead, drive your grocery-getter to the grocery store…while the Indy car is solely for the track. Likewise, these shoes are for gym training; but for everyone else…your flip-flops will suffice for your needs.
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Reviewed in the United States on July 30, 2025 by Will
Project Rock
Size: 8.5
Color: (100) White/Distant Gray/Black
Great shoes. Bought during prime week. On sale can't beat a bargain. Would had bought the black ones as well had they sold my size for the same price I paid for these. Fit well & are very comfy.
Reviewed in the United States on July 14, 2026 by david l
Great multi-purpose shoes
Size: 12
Color: (100) White/Distant Gray/Black
Nice light, comfy, and durable shoes. I have wide feet so I’m always skeptical about buying shoes that I can’t try on but these fit great, and the ability to use them as slip-on’s is great.
Reviewed in the United States on June 18, 2026 by Drew Walters
Awesome fit and price
Size: 10.5
Color: (402) Midnight Navy/Black/Flare Orange
Awesome fit perfect well built super price wish I bought 2 or more pairs 29 dollars regularly 110 dollars will buy again.
Reviewed in the United States on July 1, 2026 by Joe Latona
Very nice and comfortable
Size: 11
Color: (001) Black/Castlerock/White
Got these for my hubby whom has wide flat feet, was worried since they slip on like socks that I hey wouldn’t fit but they went on easily and he says they are comfortable. In my opinion though they are a bit lower on the ankle that regular shoes. They are light weight, breathable and true to size. No
w to see how they hold up!
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Reviewed in the United States on June 29, 2026 by Shavonne Solis
Very comfortable!!
Size: 12.5
Color: (001) Black/Castlerock/White
I guess you could call me a shoe junkie; but one thing irritates me the most is when shoes are not made the same size consistently. If you wear a 12, be a 12! I have returned at least 4 pair of another brand of shoes lately, that I normally wear, because of this. I bought these hoping for the best ex
pecting the worst due to the banner on amazon saying this item is frequently returned. Glad I did. Great fit! Extremely comfortable! Good looking! Finally competence! So much so, I ordered another pair in a different color. If you choose to purchase, upsize 1/2 size. These are super comfortable and good looking. I'd order again if there were more options in different colors.
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Reviewed in the United States on March 27, 2026 by TeeCee
Incredible shoes
Size: 11
Color: (402) Midnight Navy/Black/Flare Orange
Heavily durable and comfortable. The style might be a little bit different looking at the photos, but that's subjective. Bottom line is that these are great shoes, not much else.
Reviewed in the United States on June 6, 2026 by Max F
Gym shoes
Size: 12
Color: (401) Team Royal/Black/White
First of all thank you to everyone that left a review for these shoes. Based on the reviews is the reason I bought them. Most of the reviews were 100% accurate. I use these shoes for the gym. I do cardio and weights 5 day's a week. The shoes have held up extremely well and are very comfortable.
Reviewed in the United States on July 1, 2026 by Scott B