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National Geographic

The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100

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An instant New York Times Best Seller! This mouthwatering cookbook features 100 quick and easy plant-based recipes inspired by the blue zones, many made in 30 minutes or less. The 1 New York Times best-selling author and Emmy- winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients. After more than 20 years spent uncovering the secrets of the blue zones—the happiest and healthiest places around the world—Dan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity. Inside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store- available ingredients and made with flavors Americans love best, including: A protein-packed Tex-Mex Breakfast SkilletThe perfect crunchy snack: Crispy Roasted ChickpeasGood-for-the-soul Creamy White Bean and Tomato SoupA twist on a classic: a Deluxe Blue Zones MinestroneVeggie-loaded Spanakopita PastaCrowd- pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green BeansAn easy Slow Cooker BourguignonNo-Bake Peanut Butter and Honey Cookie Bites Written with busy households in mind, these one pot, one pan, or one baking sheet recipes enable you to eat like the world’s longest-lived people without spending hours in the kitchen. Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet—and your life. Read more

Publisher ‏ : ‎ National Geographic


Publication date ‏ : ‎ September 2, 2025


Language ‏ : ‎ English


Print length ‏ : ‎ 256 pages


ISBN-10 ‏ : ‎ 1426224125


ISBN-13 ‏ : ‎ 26


Item Weight ‏ : ‎ 2.37 pounds


Dimensions ‏ : ‎ 8.25 x 1.02 x 10.29 inches


Part of series ‏ : ‎ The Blue Zones


Best Sellers Rank: #3,502 in Books (See Top 100 in Books) #23 in Vegan Cooking (Books) #53 in Quick & Easy Cooking (Books)


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Top Amazon Reviews

    • Simply Gourmet in One-Pot Meals!
Format: Hardcover
Outstanding cookbook of one pot meals, predominantly plant-based. I use it often and love it. If you want gourmet and simplicity paired (I know, it sounds like an oxymoron) this is the book to buy. The pictures are gorgeous, the recipes are simple with no hard-to-find ingredients, and the taste of everything I have made so far is divine! Five star all the way! ... show more
Reviewed in the United States on April 9, 2026 by Suzie
    • One Pot Wonder One Pot Wonder
Format: Hardcover
Review Image by Olson
We cook at home a lot—about five nights a week. It’s healthier, cheaper, and we know what’s in the food. But here’s the thing: if you cook, you also have to clean. After a while, the dishes pile up, and that’s when we go on out. That’s where The Blue Zones Kitchen: One Pot Meals comes in. What if we could make a home-cooked, healthy meal—and then clean up just one pot? If that were on the table, we’d eat in more. A “Blue Zone” is a region of the world where people live the longest, healthiest lives. Dan Buettner has been reporting on these places for decades. Decades. Plural. And unlike most “longevity” brands, he’s not selling you miracle powders or magic water. Buettner is a journalist. The centenarians he covers... mostly eat in. This book takes that idea, not one, but two steps further: What do the longest-lived people eat? How do they prepare it? (Recipes included.) And most importantly/selfishly: Any chance Can I do this with less cleanup? The recipes are fast, approachable, rooted in the traditions of people who have figured out the whole “living to 100” thing. And yes—they’re delicious. This isn’t a “health food” cookbook. It’s a real food cookbook—one that knows food has to be delicious if you’re going to make it again and again. Blue Zones Kitchen: One Pot Meals shows us we can have our cake and eat it too. ... show more
Reviewed in the United States on September 3, 2025 Reviewed in the United States on September 3, 2025 by Olson
    • Not a One Pot Cookbook
Format: Hardcover
This is not a true one pot cookbook, and it should have a different title. I wouldn’t have bought it since I have his other book.
Reviewed in the United States on September 13, 2025 by Whole Lotta Yum
    • Great book
Format: Hardcover
Great recipes for eating healthy. The challenge is some of the ingredients are not as accessible but you can always find on Amazon. You will use them if you continue eating in a Mediterranean style.
Reviewed in the United States on April 19, 2026 by Duck One
    • Opened our minds, expanded our meal choices
Format: Hardcover
I was so excited when this new book by the Blue Zones guru arrived on my doorstep. And it was all that I expected. Easy, healthy recipes and lots of gorgeous photographs. And a bit of the background story, too. We plan to make some of these one-pot meals each week until we've tried them all. It really helps us get out of our recipe comfort zone. We started experimenting with Blue Zones recipes about a year ago, and we have really expanded our variety of meals. Thank you for introducing us AND helping us implement this healthy and delicious way of eating. :-) ... show more
Reviewed in the United States on September 11, 2025 by Cathy
    • Misleading title NOT “one pot meals”
Format: Hardcover
Recipes are fine but they are in no way shape or form “one pot meals.” I was looking for something that I could throw together on the stove or in the crockpot or pressure cooker and basically what I got is vegetarian blue zone recipes. Very disappointing. Planning to return.
Reviewed in the United States on June 8, 2026 by GracieC
    • Best Cookbook Ever
Format: Hardcover
Carefully crafted with clear instructions for recipes, explanations for the approach to the purpose of the book, and tempting illustrations of delectable dishes. I've been a fan of the Blue Zones plan from the start, and this is the best cookbook yet. Yum.
Reviewed in the United States on January 23, 2026 by Julie N
    • Love
Format: Kindle
I absolutely love this book and way of life. My daughter and I are really trying to adapt the Blue Zones way in its entirety. This book has an absolutely amazing variety of recipes.
Reviewed in the United States on May 22, 2026 by Amazon Customer

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