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The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100

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Description

An instant New York Times Best Seller! This mouthwatering cookbook features 100 quick and easy plant-based recipes inspired by the blue zones, many made in 30 minutes or less. The 1 New York Times best-selling author and Emmy- winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients. After more than 20 years spent uncovering the secrets of the blue zones—the happiest and healthiest places around the world—Dan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity. Inside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store- available ingredients and made with flavors Americans love best, including: A protein-packed Tex-Mex Breakfast SkilletThe perfect crunchy snack: Crispy Roasted ChickpeasGood-for-the-soul Creamy White Bean and Tomato SoupA twist on a classic: a Deluxe Blue Zones MinestroneVeggie-loaded Spanakopita PastaCrowd- pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green BeansAn easy Slow Cooker BourguignonNo-Bake Peanut Butter and Honey Cookie Bites Written with busy households in mind, these one pot, one pan, or one baking sheet recipes enable you to eat like the world’s longest-lived people without spending hours in the kitchen. Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet—and your life. Read more

Publisher ‏ : ‎ National Geographic


Publication date ‏ : ‎ September 2, 2025


Language ‏ : ‎ English


Print length ‏ : ‎ 256 pages


ISBN-10 ‏ : ‎ 1426224125


ISBN-13 ‏ : ‎ 26


Item Weight ‏ : ‎ 2.37 pounds


Dimensions ‏ : ‎ 8.25 x 1.02 x 10.29 inches


Part of series ‏ : ‎ The Blue Zones


Best Sellers Rank: #761 in Books (See Top 100 in Books) #2 in Vegan Cooking (Books) #14 in Quick & Easy Cooking (Books)


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Top Amazon Reviews

    • Healthy & Delicious
Format: Hardcover
Bursting with simple healthy meals. Yes, there are some interesting ingredients which I've not used before, and some that may not be available where I live in New Zealand, however I'm keen to try them if I can get them, and seek out alternatives where I can. I made the falafel, and they were easy to make and delicious. I can't wait to explore other recipes in the book. ... show more
Reviewed in the United States on September 25, 2025 by Kerry Eyre
    • Good recipes for plant based, whole foods cooking.
Format: Hardcover
Excellent resource for those wanting to cook using only plant based, whole foods. A lot of the recipes use oil or coconut milk, so the recipes aren't fat free necessarily. But otherwise quite healthy.
Reviewed in the United States on September 12, 2025 by DivineZoo
    • Healthy, delicious, vegetarian
Format: Hardcover
I love the mindset and approach to the Blue Zone lifestyle and diet. I am a vegetarian and these recipes all lend themselves to that. I've had the book a few days and have already tried the Veggie-Forward Shepherd's Pie, the Adventist's Coconut Chia Pudding, and the Breakfast Sweet Potatoes. I've enjoyed all of them- the flavors are delicious. I do like to cook. The Shepherd's Pie was a more intensive process since I had never made it before (ever). Some of the ingredients are a bit more expensive, which unfortunately tends to be the case with healthier foods. We consider it an investment in our health and wellness. I have tags on many more recipes to try and look forward to finding some sustainable meals for my family to enjoy. Thank you ... show more
Reviewed in the United States on September 10, 2025 by Amy V.
    • Opened our minds, expanded our meal choices
Format: Hardcover
I was so excited when this new book by the Blue Zones guru arrived on my doorstep. And it was all that I expected. Easy, healthy recipes and lots of gorgeous photographs. And a bit of the background story, too. We plan to make some of these one-pot meals each week until we've tried them all. It really helps us get out of our recipe comfort zone. We started experimenting with Blue Zones recipes about a year ago, and we have really expanded our variety of meals. Thank you for introducing us AND helping us implement this healthy and delicious way of eating. :-) ... show more
Reviewed in the United States on September 11, 2025 by Cathy
    • One Pot Wonder
Format: Hardcover
Review Image by Olson Olson
We cook at home a lot—about five nights a week. It’s healthier, cheaper, and we know what’s in the food. But here’s the thing: if you cook, you also have to clean. After a while, the dishes pile up, and that’s when we go on out. That’s where The Blue Zones Kitchen: One Pot Meals comes in. What if we could make a home-cooked, healthy meal—and then clean up just one pot? If that were on the table, we’d eat in more. A “Blue Zone” is a region of the world where people live the longest, healthiest lives. Dan Buettner has been reporting on these places for decades. Decades. Plural. And unlike most “longevity” brands, he’s not selling you miracle powders or magic water. Buettner is a journalist. The centenarians he covers... mostly eat in. This book takes that idea, not one, but two steps further: What do the longest-lived people eat? How do they prepare it? (Recipes included.) And most importantly/selfishly: Any chance Can I do this with less cleanup? The recipes are fast, approachable, rooted in the traditions of people who have figured out the whole “living to 100” thing. And yes—they’re delicious. This isn’t a “health food” cookbook. It’s a real food cookbook—one that knows food has to be delicious if you’re going to make it again and again. Blue Zones Kitchen: One Pot Meals shows us we can have our cake and eat it too. ... show more
Reviewed in the United States on September 3, 2025 by Olson Olson
    • Easy, Delicious and Practical
Format: Hardcover
While this isn’t a slow cooker or “set it and forget it” cookbook, the recipes are refreshingly simple, approachable, and easy to follow. The meals look flavorful and satisfying, and the book also offers plenty of inspiration for cooking at home more often. It’s a great mix of practicality and creativity, and a perfect resource if you want healthy, plant-based recipes without the overwhelm. ... show more
Reviewed in the United States on September 8, 2025 by Amazon Customer
    • Super healthy, easy recipes.
Format: Hardcover
Great recipes, quick and relatively easy to make.
Reviewed in the United States on October 29, 2025 by Hart Jansson
    • Not simple recipe
Format: Hardcover
Recipes in this book are clearly intended for a person with more advanced cooking interest and pantry. The “One Pot” title indicated simple recipes for someone wanting easy to make healthy recipes. Very disappointed!
Reviewed in the United States on September 27, 2025 by Sam

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