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Ulysses Press

Maximum Pain Relief with Your TENS Unit: Easy, Drug-Free Techniques for Treating Chronic Pain, Muscle Injuries and Common Ailments at Home

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Availability: 18 left in stock
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Arrives Jul 13 – Jul 16
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Format: Paperback


Description

Tips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS Unit Pain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of endlessly ingesting only partially effective over-the-counter painkillers or turning to dangerously addictive opioids from your doctor, there is now a powerful at-home alternative solution: TENS. Transcutaneous electrical nerve stimulation (TENS) units can decrease acute and chronic pain while significantly reducing, or even eliminating, the need for medication. For beginners to more advanced users, this book has solutions for everyone. It offers not only an overview of how the units work, but also how to properly place the electrodes and how much power to use to get the best results for various injuries and ailments throughout the body, including:Upper and Lower Back PainNeck and Shoulder TightnessHamstring and Calf StrainsFibromyalgiaPeripheral NeuropathyTension Headaches Read more

Publisher ‏ : ‎ Ulysses Press (April 7, 2023)


Language ‏ : ‎ English


Paperback ‏ : ‎ 112 pages


ISBN-10 ‏ : ‎ 1612439373


ISBN-13 ‏ : ‎ 72


Item Weight ‏ : ‎ 10.4 ounces


Dimensions ‏ : ‎ 7.5 x 0.26 x 9.25 inches


Best Sellers Rank: #131,014 in Books (See Top 100 in Books) #165 in Exercise Injuries & Rehabilitation #184 in Pain Management (Books) #471 in Healing


#165 in Exercise Injuries & Rehabilitation:


#184 in Pain Management (Books):


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If you place your order now, the estimated arrival date for this product is: Jul 13 – Jul 16

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Top Amazon Reviews

    • Great Picture Book Featuring Doctor Jo!!
I love Doctor Jo, and this is a well-illustrated book in which she aptly demonstrates methods of using a TENS unit. Although I could just peruse the book to see photos of her all day long, I also look at what is depicted for placement of electrodes in various positions on one's body. I was rather impressed with the illustrations and explanations used in the book. I would rate this book a "10" for having useful information, with steps to apply a TENS to achieve specific pain relief, including photos for placement of electrodes. I would love to have another book featuring Doctor Jo that would be twice or three times the length of this book, as it is well written and illustrated. This is a very fine book with outstanding content. ... show more
Reviewed in the United States on November 17, 2020 by Pall C
    • Great info & easy
Just the one technique of how to set the dials made the purchase worth while!
Reviewed in the United States on October 27, 2023 by F Locke
    • Very helpful with great photos
I have several chronic injuries that benefit greatly from TENS unit therapy. This book is easy to read, with simple instructions and the right amount of detail. The pictures included make placing your TENS unit electrodes as easy as possible, with guidance for many types of common injuries. Highly recommend! ... show more
Reviewed in the United States on August 20, 2019 by Danielle Cemprola
    • Dr. Jo's Book is Great!
I've owned a ten unit for a few years and just guessed where to put the stickies. It's nice to have Dr. Jo's book and know where to put them for optimum benefit. The whole book is very informative and I appreciate Dr. Jo taking the time to produce this book. She is a phenomenal physical therapist and has helped me over the years through her YouTube channel. Thank you Dr. Jo!! You are such a blessing!! ... show more
Reviewed in the United States on August 27, 2019 by SK
    • Finally! This is a very informative book on the use of Tens unit with placement of pads.
Dr Jo did it again! Not only are her videos helpful but now this book is exactly what I have been looking for. It is helpful with the actual placement of the electrode pads on your body for optimum benefit, a great deal of educational information is included, but most importantly, it allows anyone with chronic pain to greatly benefit without the use of medication. I would recommend this to everyone! ... show more
Reviewed in the United States on September 9, 2019 by Marisa
    • Very informative!!!
Lots of useful information on using your tens/ems unit with lots of pictures to help with placement and stretches!!!
Reviewed in the United States on August 21, 2019 by Steve Adams
    • is the BEST product for simplifying use of the tens unit!
Wow. This is beyond practical. This literally is the BEST product for simplifying use of the tens unit. Videos and fliers w the product simply fail to demonstrate the single most important thing you need to know. Where do I put the pads for a particular muscle. Just awesome! I've shown this to so many people. Thank you Doctor Jo! A life changer! ... show more
Reviewed in the United States on August 20, 2019 by Michael
    • Good reference but found one error and paper and quality horrible (think newspaper)
Review Image by Seaglass Seaglass
Review Image by Seaglass Seaglass
Review Image by Seaglass Seaglass
They use sane picture for posterior hip oain as for gluteus medius placement. The gluteus medius is not where the pads were placed in this photo. Like totally different area. So either the photo is wrong or they meant to say gluteus maximus. Either ways it's a big error. Are there other errors that I haven't identified? This is newspaper quality paper. I would get a better result at my printer I live near ocean where it is humid... it has warped and I just got it today. ... show more
Reviewed in the United States on June 7, 2024 by Seaglass Seaglass

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