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Chronicle Books

Chronicle Books Fitness Dice: 7 Wooden Dice, Over 45,000 Workout Routines

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Availability: Only 4 left in stock, order soon!
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Arrives Jul 18 – Jul 19
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Color: Fitness Dice


Style: TOYS


Description

For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises—offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging. No props or equipment needed!

Product Dimensions: 4 x 3.5 x 1 inches


Item Weight: 3.26 ounces


Item model number: 4


Manufacturer recommended age: 12 years and up


Release date: August 18, 2020


Manufacturer: Chronicle Books


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If you place your order now, the estimated arrival date for this product is: Jul 18 – Jul 19

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Complete workout that you can do anywhere
Color: Fitness Dice Style: TOYS
Over the years, I have spent thousands on bulky home exercise equipment. All of these equipment went through a period of frequent use, but then began to collect dust. Exercise equipment just gets boring and only works a small set of muscles. The Fitness dice, on the other hand, only requires your body weight and some open floor space. The Fitness Dice will allow you to build muscle on your entire body. The Fitness Dice will give you a different routine every time (technically a 1 in 279,936 probability of getting the same routine). There are seven dice. One dice is for repetition/time. One dice is for lower body. One dice is for upper body. One dice is for chest & back. One dice is for core. One dice is for cardio. One dice is for full body. Initially, I was concerned with lack of consistency between workouts. Each dice works a particular section of the body, so even though the routine is different every time, it feels like there is consistencies in working muscle groups to allow progress in muscle development. I use all the dice in my workout. It takes me about 15 minutes. I throw in some stretching after the third dice (which is recommend to do some stretching in the included booklet). The booklet has very clear description of how to do each routine. If you do all six dice in a routine, you will also get a cardio workout. I find my heart rate is elevated at the end of the workout. I discovered the Fitness Dice during the California fires of 2020. There was so much smoke, I couldn't go running for two months. I investigated something I could do indoors. Now, I just do the Fitness Dice, and I feel my body is more fit than just running since many muscles get worked with the Fitness Dice, where running is must my legs. I also feel things like balance is improved. I really do love the Fitness Dice. ... show more
Reviewed in the United States on March 14, 2021 by Jeffery A. Lewis
    • Easy to use and fun
Color: Fitness Dice Style: TOYS
This is so easy to follow with the page # on each dice to show exercise. It's an easy way to fit in a fast workout when you don't think you have time.
Reviewed in the United States on December 10, 2023 by Nancy
    • Larger than I expected
Color: Fitness Dice Style: TOYS
Really like this set. The dice are larger than I anticipated, about the size of a white USB charger plug. Also, you really need the booklet that comes with it to interpret what the symbol on the die means. Exercise numbering system could be better (e.g., 00s for arms, 10s for torso, etc.). I would print the exercises on a wall chart for quick reference, rather than a fiddly little booklet. But this is preferable to other options, and really like that the exercises require no equipment. ... show more
Reviewed in the United States on March 12, 2022 by R
    • Great tool for home workout
Color: Fitness Dice Style: TOYS
Great tool
Reviewed in the United States on June 11, 2024 by Beautiful!
    • Great for a variety of workouts.
Color: Fitness Dice Style: TOYS
I like these dice so far. I especially like that I can have a different workout every day. The book that comes with is really good. If there is any question of how to do something, a quick Internet search is easy. But I haven't had to do that much. I think these are a great value. I don't have a lot of exercise experience, so it's nice to have a variety of things. Plus I can learn exercises I really like that I didn't know about previously. I highly recommend these especially for someone who gets bored easily. You can just roll the dice again and get a new thing to try. ... show more
Reviewed in the United States on May 23, 2022 by James Hawkins
    • Different
Color: Fitness Dice Style: TOYS
I'm always looking for ways to "freshen" my exercise routine and on a whim purchased these wooden dice. They are bigger than regular dice. The wood is smooth. They came in a nice cardboard container that can be used to shake and roll them.
Reviewed in the United States on November 5, 2023 by V. Goldberg
    • These are great!
Color: Fitness Dice Style: TOYS
Generally, Mon-Fri, I go to a gym for HIIT classes. These are a great substitute for the days that I don't feel like being social or are traveling. Easy to use and the guidebook is easy to follow if there is an exercise that you are unfamiliar with. I'd buy again!
Reviewed in the United States on May 29, 2022 by Alicia Bogard
    • Travel ready!
Color: Fitness Dice Style: TOYS
What I love about these is that they are travel ready! They also have a booklet that comes with them on case you are not familiar with a movement. I recommend.
Reviewed in the United States on June 30, 2023 by Kiwi

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