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Rockridge Press

A Year of Zen: A 52-Week Guided Journal (A Year of Reflections Journal)

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Description

Reflect, meditate, and explore through a full year of Zen journalingEach day is a fresh start―it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.Discover insightful and creative prompts like: Reverence―Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.Being a Curious Being―What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.Evening Threshold―Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal. Read more

Publisher ‏ : ‎ Callisto; Illustrated edition (September 22, 2020)


Language ‏ : ‎ English


Paperback ‏ : ‎ 176 pages


ISBN-10 ‏ : ‎ 1647397170


ISBN-13 ‏ : ‎ 73


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 6 x 0.44 x 9 inches


Best Sellers Rank: #55,877 in Books (See Top 100 in Books) #41 in Zen Philosophy (Books) #44 in Zen Spirituality #251 in Journal Writing Self-Help


#41 in Zen Philosophy (Books):


#44 in Zen Spirituality:


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If you place your order now, the estimated arrival date for this product is: Wednesday, Jun 18

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Top Amazon Reviews

    • Nice journal
I am 2 weeks into this journal and I like it. Each week has 7 prompts so it's nice to do one everyday, or you could wait until the end of the week and do a reflection of the week and complete all of them at once. I like doing 1 a day because it allows me to take a break from work to slow down and focus on what I am writing. ... show more
Reviewed in the United States on January 10, 2024 by T
    • A wonderful companion through the seasons
I discovered this treasure in early March and was tickled to discover it starts with spring. :-) it's immediately become part of my morning ritual. I'm sure I'll buy extras copies for friends, as well as for myself.
Reviewed in the United States on March 31, 2024 by Heather
    • Personal Development Journey
As a person who has recently become closer with nature, I am learning to have gratitude in little things, let go of what doesn't matter and find peace. This book will definitely help me on this journey.
Reviewed in the United States on January 24, 2024 by celeste gonzalez
    • As self help goes this is pretty thorough provoking.
Was not expecting much from this journal. It’s not substantially different than any other type of prompting journal. However, it does help me focus for just a couple of minutes a day. Many days of questions that do expand your thinking, and cause introspection.
Reviewed in the United States on April 26, 2024 by James Pidel
    • I’m enjoying it
I’m enjoying going through this book-
Reviewed in the United States on February 25, 2024 by Kathy
    • Spot On
My daughter is a counselor and Zen is her way of being calm after a hard day.
Reviewed in the United States on January 25, 2024 by Judith Oldiges
    • Good prompts, bad binding
Some of the prompts are a bit bizarre but, for the most part, thought-provoking. However, the soft back binding makes it so difficult to actually physically write on many of the pages. Maybe it will become more flexible and flat the more I open and use it, but currently I'm struggling to write on the inner left pages (right handed) because my hand has to hold the pen and the other half of the book. ... show more
Reviewed in the United States on December 30, 2022 by lawndartmaster
    • A Beautiful Journal
I was a little reluctant to order this journal because the word "Zen" has often led me to concepts that I didn't really understand. So far, however, I have found the writing prompts in A Year of Zen to be sensible but thought provoking. The pages are made of quality paper and the illustrations on each page add a lovely touch without being overwhelming. The journal starts with the first week of spring, but since I received it later in the spring, I started writing on the week that corresponded with the actual calendar week I got it. I did not respond to each of the seven days for which prompts were given. Some seemed to need more thought. My plan is to write in response to those that I can answer now, then follow up next year as the seasons roll by. I think it will be interesting in a year to see how I responded to prompts the previous year. All-in-all, my response to this journal is very favorable! ... show more
Reviewed in the United States on April 15, 2021 by Elizabeth Garrett

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