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Rockridge Press

A Year of Zen: A 52-Week Guided Journal (A Year of Reflections Journal)

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Description

Make this a year of reflection, meditation, and exploration with 52 weeks of guided Zen journaling The new year is a natural fresh start. It can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week journal from Zen priest and teacher Bonnie Myotai Treace. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every week, for the entire year. Discover insightful and creative meditations like: Reverence—Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.Being a Curious Being—What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.Evening Threshold—Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth in the new year with this Zen Buddhism journal. Read more

Publisher ‏ : ‎ Rockridge Press; Illustrated edition (September 22, 2020)


Language ‏ : ‎ English


Paperback ‏ : ‎ 176 pages


ISBN-10 ‏ : ‎ 1647397170


ISBN-13 ‏ : ‎ 73


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 6 x 0.48 x 9 inches


Best Sellers Rank: #27,205 in Books (See Top 100 in Books) #18 in Zen Philosophy (Books) #19 in Zen Spirituality #120 in Journal Writing Self-Help


#18 in Zen Philosophy (Books):


#19 in Zen Spirituality:


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If you place your order now, the estimated arrival date for this product is: Monday, May 20

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Top Amazon Reviews

    • Nice journal
I am 2 weeks into this journal and I like it. Each week has 7 prompts so it's nice to do one everyday, or you could wait until the end of the week and do a reflection of the week and complete all of them at once. I like doing 1 a day because it allows me to take a break from work to slow down and focus on what I am writing. ... show more
Reviewed in the United States on January 10, 2024 by Tiff
    • Personal Development Journey
As a person who has recently become closer with nature, I am learning to have gratitude in little things, let go of what doesn't matter and find peace. This book will definitely help me on this journey.
Reviewed in the United States on January 24, 2024 by celeste gonzalez
    • Purchased for someone else
They really love it!
Reviewed in the United States on January 12, 2024 by Christie Kennedy
    • The timing is odd
I was very excited to get this book. I received it today, because it was just released yesterday (September 24th, 2020)...and the book starts week one in Spring. September release...and the Week 1 starts in Spring. I tend to be detail oriented and if something small seems off, it's going to bother the hell out of me. It may seem minor to someone else, but I can't get past it. I was just flipping through it and it seems the book will periodically remind you what season the book is in with a daily exercise being season themed or the fact that every other page has the season at the bottom of it, but it won't be what season you're actually in in real life. "Oh, just shut up and start in Autumn (Fall)!" Some might say. Well, then according to the book, I'll be starting in week 27. Again, maybe a minor detail that is easily overlooked by others. I'm just very confused as to why it would stress the seasons so much, then be released out of season. Am I expected to wait until Spring 2021 to start? I'm already losing my Zen just thinking about this ... show more
Reviewed in the United States on September 26, 2020 by Paul Pena
    • A Beautiful Journal
I was a little reluctant to order this journal because the word "Zen" has often led me to concepts that I didn't really understand. So far, however, I have found the writing prompts in A Year of Zen to be sensible but thought provoking. The pages are made of quality paper and the illustrations on each page add a lovely touch without being overwhelming. The journal starts with the first week of spring, but since I received it later in the spring, I started writing on the week that corresponded with the actual calendar week I got it. I did not respond to each of the seven days for which prompts were given. Some seemed to need more thought. My plan is to write in response to those that I can answer now, then follow up next year as the seasons roll by. I think it will be interesting in a year to see how I responded to prompts the previous year. All-in-all, my response to this journal is very favorable! ... show more
Reviewed in the United States on April 15, 2021 by Elizabeth Garrett
    • Good book
Reflection, journal
Reviewed in the United States on August 26, 2023 by felicia
    • Good prompts, bad binding
Some of the prompts are a bit bizarre but, for the most part, thought-provoking. However, the soft back binding makes it so difficult to actually physically write on many of the pages. Maybe it will become more flexible and flat the more I open and use it, but currently I'm struggling to write on the inner left pages (right handed) because my hand has to hold the pen and the other half of the book. ... show more
Reviewed in the United States on December 30, 2022 by lawndartmaster
    • Great Journal
This is a great journal if you keep up with the entries.
Reviewed in the United States on June 18, 2023 by aoholdener

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