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Description
This book shows you Wall Pilates workout exercises from start to finish, with everything you need to achieve your fitness goals: from weight loss, to improving your posture, mobility, to gaining strength and rehabilitation and pain recovery. Specifically designed for Seniors, Inside You'll Find:✔️ Step- by-step Beautiful Wall Pilates Movements in Full Color Illustrations. ✔️ Beginner to Advanced Levels of Wall Pilates movements no matter what age you are. ✔️ A bonus Kegels Book from a top rehabilitation physical therapist. ✔️ 35 Fun Wall Pilates Exercises For Seniors.Benefit 1: Better Balance✔️A technique that helps you gain balance in the way you walk, sit and move through life. ✔️Helps you gain better posture and energy levels. ✔️Feel taller and move with more ease and grace, instead of slow and heavy.Benefit 2: Weight Loss✔️A workout that easily reshape your body from the comfort of your own home. ✔️Burns fat without losing muscle or feeling tired using simple exercises. ✔️Tone your muscles with simple and safe movements for seniors (and injury rehabilitation).Benefit 3: Better Posture✔️Improve your standing, walking and sitting posture. ✔️Feel that relaxing, extended stretch that calms your whole body from head to toe. ✔️These movements feel like a relaxing massage for your body.Benefit 4: Gain Strength & Toning✔️The secret movement tip of the "Pilates Body" awareness and how you can achieve it. ✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles. Start the journey to your health and fitness today. Click the "Buy Now" button to begin. Read more
Publication date : December 14, 2023
Language : English
File size : 9181 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled