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Quick And Simple Wall Pilates For Seniors: Lose Weight, Gain Balance, Increase Mobility and Get Better Posture In Under 10 Min A Day (Fun Home Workouts)

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Availability: In Stock.
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Arrives Wednesday, Jun 5
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Description

This book shows you Wall Pilates workout exercises from start to finish, with everything you need to achieve your fitness goals: from weight loss, to improving your posture, mobility, to gaining strength and rehabilitation and pain recovery. Specifically designed for Seniors, Inside You'll Find:✔️ Step- by-step Beautiful Wall Pilates Movements in Full Color Illustrations. ✔️ Beginner to Advanced Levels of Wall Pilates movements no matter what age you are. ✔️ A bonus Kegels Book from a top rehabilitation physical therapist. ✔️ 35 Fun Wall Pilates Exercises For Seniors.Benefit 1: Better Balance✔️A technique that helps you gain balance in the way you walk, sit and move through life. ✔️Helps you gain better posture and energy levels. ✔️Feel taller and move with more ease and grace, instead of slow and heavy.Benefit 2: Weight Loss✔️A workout that easily reshape your body from the comfort of your own home. ✔️Burns fat without losing muscle or feeling tired using simple exercises. ✔️Tone your muscles with simple and safe movements for seniors (and injury rehabilitation).Benefit 3: Better Posture✔️Improve your standing, walking and sitting posture. ✔️Feel that relaxing, extended stretch that calms your whole body from head to toe. ✔️These movements feel like a relaxing massage for your body.Benefit 4: Gain Strength & Toning✔️The secret movement tip of the "Pilates Body" awareness and how you can achieve it. ✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles. Start the journey to your health and fitness today. Click the "Buy Now" button to begin. Read more

Publication date ‏ : ‎ December 14, 2023


Language ‏ : ‎ English


File size ‏ : ‎ 9181 KB


Simultaneous device usage ‏ : ‎ Unlimited


Text-to-Speech ‏ : ‎ Enabled


Screen Reader ‏ : ‎ Supported


Enhanced typesetting ‏ : ‎ Enabled


X-Ray ‏ : ‎ Not Enabled


Word Wise ‏ : ‎ Enabled


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If you place your order now, the estimated arrival date for this product is: Wednesday, Jun 5

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Top Amazon Reviews

    • Absolutely Great Stuff!
Clear, step-by-step, easy-to-follow instructions for movements/exercises that done regularly can be life-changing. The movements can be done anywhere, at any time. The benefits include improved mental acuity; better sleep; improved strength, posture, flexibility, pain relief, and alignment. This sweet little book is beginner-friendly, life-enhancing, and absolutely great stuff! ... show more
Reviewed in the United States on January 9, 2024 by William McGinnis
    • Great for any age!
This book is filled with lots of great stretches and strength exercises. There's also a detailed section on posture which is so important. It says it's for seniors but these are great exercises for any age. I like that it addresses trigger points as this is something few people know much about. Other sections include how to breathe, nutrition and balance. With good descriptions and illustrations, I highly recommend this book! ... show more
Reviewed in the United States on December 23, 2023 by Julie
    • Excellent and Inspiring
I am not a senior yet, but I am always on the lookout for low-impact, low-equipment exercises that I can do at home. This book, in addition to explaining a wealth of movements clearly and with helpful drawings, offers useful advice on proper breathing, a compelling personal story, and several other features. The exercises are divided into groups: warm-up, control/balance, cardio, and strengths. I recommend this for seniors and nonseniors alike. ... show more
Reviewed in the United States on December 19, 2023 by D. A. Stoll
    • Engaging Guide for Seniors
"Quick And Simple Wall Pilates For Seniors" is an informative and practical guide designed to improve seniors' health and wellness through wall Pilates. The book emphasizes the therapeutic benefits of Pilates, including posture improvement and stress reduction, while also addressing the importance of safety and personal limits. The engaging structure of the workout plans, such as the 28-Day Challenge, and the incorporation of trigger point awareness make this book a valuable resource for seniors looking to enhance their fitness journey safely and effectively. ... show more
Reviewed in the United States on December 17, 2023 by VJM
    • Very clear guide with detailed instructions
Some of these are pretty basic, but I was looking for exercises to help my mobility-impaired father. For that, this was a good selection. Solid principles of health and exercise are proposed here and they mix well with the overall theme.
Reviewed in the United States on December 28, 2023 by Chad Edward Hensley
    • a great, simple, starter guide
What I like most about this book or the images. These exercises would also be great for anyone looking to move their body more. Even teens and young adults. The image is really help to tell the story so you know what to do!
Reviewed in the United States on December 21, 2023 by Sylvia C. Hall
    • Interesting and insightful!
One of the book's key strengths is its emphasis on simplicity and efficiency. The author has carefully curated a series of Pilates exercises that are not only quick but also easy to perform. This makes the book ideal for seniors who may be new to Pilates or prefer a more straightforward approach to fitness. The emphasis on short, daily workouts ensures that the exercises are manageable and can be seamlessly integrated into a daily routine. The exercises outlined in the book are designed specifically for seniors, addressing common concerns such as balance, mobility, and posture. The author's understanding of the unique needs of seniors is evident in the selection and explanation of each exercise. The use of the wall as a prop adds an extra layer of support, making the workouts accessible to individuals with varying fitness levels. The book's layout and instructions contribute to its user-friendly nature. Clear and concise explanations accompany each exercise, ensuring that readers can follow along with ease. The inclusion of visual aids, such as illustrations or diagrams, further enhances the clarity of instructions. This attention to detail makes the book suitable for seniors who may prefer a visual guide for their workouts. ... show more
Reviewed in the United States on January 5, 2024 by Michael Basilious
    • Well Done
I read this before giving it to my Mom. If you have an older parent that could benefit from easy exercises, this is a great book to give them. It includes great quotes, nutritional information, focus on posture and best of all, easy "chair" exercises.
Reviewed in the United States on January 2, 2024 by Dawn B

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