SONGMICS Weight Bench, Adjustable and Foldable Dumbbell Workout Bench for Home Gym Exercise, Multifunctional, Backrest with 7 Tilting Angles, 2 Elastic Ropes, Black and Red USWB801R01

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  • Create a Gym in Your Home: You don't have to go to a gym club to get workout results! Equip your home with this weight bench and make the same progress. Dumbbell bench press, crunches, bench dips, and more. Get ready to burn calories!
  • With You in Mind: The stick steel frame, paired with a high-density foam padded seat and back, balanced by adjustable feet on the base for uneven floors, offers high strength, comfort, and stability needed for your daily training
  • Up, Flat, Down, It's All There! Want to work your whole body with various exercises? Sure you can! From -10 to 55, the workout bench backrest is adjustable to 7 angles that are already set on the rear leg. Which muscles do you want to tone today?
  • Set up or Fold up? Both in 2 steps! Simply mount the 2 base tubes and insert the quick-release pins, the bench will be ready for gym-like exercise. Quickly fold it up and stow it away when you want to reclaim your space
  • A Couple of Extra Aids: In addition to a multipurpose dumbbell bench, we offer you two elastic ropes, with which you can specifically strengthen your arms. They're also perfect for warming up or cooling down before or after your training


Read more Don't want to or can't go to the gym? Here's a great solution: this SONGMICS weight bench— practical for doing dumbbell exercises and a full-body workout. The backrest with 7 angles (-10°, 0°, 15°, 25°, 35°, 45°, 55°) meets your need for different exercises. High-density foam allows you to exercise in comfort. PU coating is waterproof, so don't worry about sweat. Assembly is as easy as a breeze; the foldable design is convenient for storage and relocation. You can use the two included elastic ropes for warming up or cooling down. Specifications: Color: Black, Red Material: Powder-Coated Steel, PU, High-Density Foam Adjustments: 7 Angles for the Backrest Max. Static Load Capacity: 330 lb (150 kg) (Including Tool Weight) Max. User Height: 6’ (180 cm) Product Weight: 20.9 lb (9.5 kg) Read more Adjust it Your Way The backrest is adjustable to 7 angles to fit your different positions and strengthen different muscle groups. Train in Comfort The 2-inch thick high-density foam padding gives you more comfort when you exercise. Foldable and Space-Saving After your workout, simply remove the quick-release pins and fold the bench into a compact position. Store it in a corner without taking up valuable space. 2 Elastic Ropes Included We offer you 2 elastic ropes to help you warm up or cool down before and after your workout. Read more Don't Worry If You Sweat a Lot The PU coating is waterproof and easy to clean. Don't worry about sweat, it's a symbol of your hard work! Firmly Supports You The triangular-design structure and the thick steel firmly support you when you exercise vigorously. It can hold up to 330 lb (including tool weight). Convenient Pins and Comfortable Foot Support The quick-release pins are easy to insert or remove for easy use; the foot supports with soft covers are comfortable to use. Adjustable and Stable Bases Tubular bases are equipped with adjustable feet to compensate for the small unevenness of the floor and keep the bench in a balanced position. Read more Specifications: Floor Space: 20.1”L x 43.7”W (51 x 111 cm)Back Size: 11.8”L x 29.5”W (30 x 75 cm)Seat Size: 11.4”L x 12”W (29 x 30.5 cm)Backrest and Seat Thickness: 2” (5 cm)Seat Height: 22” (56 cm) Package Contents: 1 x Weight Bench2 x Elastic Rope1 x Assembly Kit1 x Instructions SONGMICS Notes: The bench is not suitable for people with hypertension, heart disease, cardiovascular and cerebrovascular diseases.Children should not climb on or play with the product.Make sure the bench is undamaged before use; warm-up exercises are recommended.Use the bench only on even, dry surfaces.Store the bench folded upright. USEB013G01 USEB013Q01 USEB617R01 USWB803R01 USEB100B01 USWB801R01 Color Grey and Silver Blue and Silver Black and Red Black and Red Black,Orange Black, Red USTR154Q01 USTR154C01 USTR12FT USTR125Q01 USTR12BUV1 USTR154O01 Color Black, Blue Black,Green Black, Blue Black, Blue Black, Blue Black, Orange Size 15FT 15FT 12FT 12FT 12FT 15FT

Product Dimensions ‏ : ‎ 44.5 x 19.7 x 45.7 inches; 25 Pounds

Date First Available ‏ : ‎ August 29, 2020

Manufacturer ‏ : ‎ SONGMICS

Best Sellers Rank: #60,283 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #91 in Strength Training Adjustable Benches

#91 in Strength Training Adjustable Benches:

Customer Reviews: 4.5 out of 5 stars 74 ratings

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Top Amazon Reviews

5.0 out of 5 stars | Everything I was looking for
I wanted a cheaper folding weight bench and bought this one on sale. I didn't need anything fancy and this one works well for dumbell exercises as well as sit-ups with the leg guards. It folds in various positions, even goes down to around -20°. Gave it 4 stars on sturdiness only because it is a more compact and folding design than what you would find at a gym. This bench is comfortable and checks all the boxes. Folds away nicely by removing the 3 safety lock pins. Just pull those out and fold it up and I find putting the pins back in once folded helps keep everything together. The setting up and breaking down process is quick and easy after doing it once. Assembly is very quick if you have your own socket wrench, as the included wrench is a nusance.
Reviewed in the United States on July 2, 2021 by Jess

1.0 out of 5 stars | Missing pieces
I am giving this one star because unfortunately I can not use it due to the missing pins that hold it together. I have tried contacting the number for the company numerous times and no answer. I'm hoping to get a response from someone so I can get the pins and not have to return the entire thing. I will update if or when I get the missing pins.
Reviewed in the United States on June 21, 2021 by Michelle

5.0 out of 5 stars | Just what i needed
Perfect..nice and sturdy
Reviewed in the United States on July 12, 2021 by adam lindsay

5.0 out of 5 stars | This work out bench fit me perfectly as I am 5'11".
This bench is strong, sturdy and the padding is perfect for working out. I like the black color and it was easy to assemble. I like that it folds up easily and does not take up too much room so it fits into my closet. I am happy with this workbench and would recommend it.
Reviewed in the United States on February 25, 2021 by hs

5.0 out of 5 stars | Easy, Practical and really Functional to use with resistant bands.
Is easy to set up and fold. Very useful to use with resistance bands, Excellent Highly recommended.
Reviewed in the United States on March 18, 2021 by Vicente Bocanegra

5.0 out of 5 stars | Worth the money
Bench was easy to put together. Very easy to change positions of back plain. cleans up easily.
Reviewed in the United States on February 24, 2021 by calvin m baker

5.0 out of 5 stars | Great Product. High quality
Great Product. High quality
Reviewed in the United States on March 9, 2021 by Lorraine

4.0 out of 5 stars | Height of bench was not comfortable
Bench was nice but set to high off the floor for me.
Reviewed in the United States on May 14, 2021 by Timothy J.

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