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Sunny Health & Fitness

Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout With Adjustable Resistance, Optional Full Motion & Smart Connected Fitness App

    • Based on 42,279 reviews
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Availability: In Stock.
Fulfilled by Amazon
Arrives Thursday, May 23
Order within 18 hours and 5 minutes
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Color: Silver


Features

  • WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
  • HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
  • TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
  • WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
  • CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.

Description

This is a game-changing addition to your home gym that offers unparalleled versatility and targeted muscle engagement, all with low impact. At the heart of its design lies a unique feature: a single loop handlebar that seamlessly transforms into two rower bars, allowing you to maximize your workout potential while minimizing stress on your joints. The multi-functional rower & squat assist machine shines as a traditional squat assist machine, providing gentle support and guidance as you work through your squat and rowing exercises. But where it truly stands out is in its ability to adapt to your changing fitness needs, making it perfect for beginners or those recovering from injury. With a simple separation in the middle, the single loop handlebar becomes two independent rower bars, enabling a wide rowing motion that targets different parts of the back with precision. This dual functionality not only enhances the effectiveness of your workouts but also adds a new dimension to your exercise routine. Experience the freedom to customize your workouts and target specific muscle groups with ease. Transition seamlessly between squatting and rowing motions, all within the convenience of a single piece of equipment. Plus, with its adjustable resistance bands and ergonomic design, the dual row and squat ensures a comfortable and effective workout every time, working your core, legs, quads, glutes, upper, and lower back muscles. It's the perfect rehabilitation assistant, offering a less stressful way to rebuild strength and mobility.

Brand: Sunny Health & Fitness


Special Feature: Adjustable Resistance


Color: Silver


Resistance Mechanism: Elastic Cord


Product Dimensions: 19.3"D x 45.3"W x 50"H


Maximum Weight Recommendation: 220 Pounds


Metrics Measured: Calories, Scan , Time , Count.


Model Name: NO. 077S


Frame Material: Alloy Steel


Item Weight: 27.3 Pounds


Brand: ‎Sunny Health & Fitness


Special Feature: ‎Adjustable Resistance


Color: ‎Silver


Resistance Mechanism: ‎Elastic Cord


Product Dimensions: ‎19.3"D x 45.3"W x 50"H


Maximum Weight Recommendation: ‎220 Pounds


Metrics Measured: ‎Calories, Scan , Time , Count.


Model Name: ‎NO. 077S


Frame Material: ‎Alloy Steel


Item Weight: ‎27.3 Pounds


Tension Level: ‎3


Material: ‎Alloy Steel


Power Source: ‎Battery Powered


Number of Batteries: ‎1 AA batteries required. (included)


Display Type: ‎LCD


Item Package Dimensions L x W x H: ‎44.11 x 8.33 x 7.83 inches


Package Weight: ‎14.2 Kilograms


Item Dimensions LxWxH: ‎19.3 x 45.3 x 50 inches


Brand Name: ‎Sunny Health & Fitness


Warranty Description: ‎1 year structural frame / 180 days other parts and components


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Manufacturer: ‎Sunny Health & Fitness


Part Number: ‎NO. 077S


Style: ‎Silver (Classic)


Included Components: ‎Row-N-Ride® Trainer, User Manual


Hand Orientation: ‎Ambidextrous


Date First Available: July 27, 2017


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, May 23

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Impressive!
Color: Silver
Review Image by AngelinaMaria AngelinaMaria
No way is this any good being near replica of an entire fitness machine like you’d find in a gym for UNDER $300, right?! I am blown away at how much I love this & it has lived up to much better than expectations. If you are anything like me, you have these ambitions & bursts of motivation- but usually when you’re scrolling through your device. The thought is fantastic & you promise yourself it’s a justified purchase- you “WILL be making resolutions & would feel more inclined if you had this in your routine!” right? For the first time in my overly optimistic but constantly failing fitness agenda- this thing actually freaking WORKS! Really. It’s not a glorified clothing rack, jungle gym for my cat or mimicking the antiques in the corner. I am not only using it, but enjoying it & actually appreciate it being somewhat of a roommate. The instructions are a love/hate relationship. Insanely detailed to the point they’re downright confusing & you have to read the pages multiples times while wondering “can I just hire someone to do this?!” on the brink of throwing a tantrum (but realizing only your cat is going to hear it & probably wants you to fail). By the time you want to question why assembling is more of a workout than the actual promise of the machine- BAM! You realize those extremely detailed diagram pictures with numbers that align to the instructions actually make sense. While it seems complicated, it’s actually pretty elementary & you feel like finding your old school teachers on Facebook to show off your common core skills combined w/ a hint of physics, basic sense & English. To put it simple: be patient with the instructions. It’s easier than it seems. Performance wise- spot on. It took a minute to get the hang of the adjusting elements- but there are adequate settings & it’s quite versatile! It fits just about any height or length for the average person. The resistance is great, also adjusted to your preference. Adjusting anything takes seconds. And, the “ride” is very smooth. No squeaks or creaks, down to the stability being extremely sturdy. The seat cushion is comfortable enough, better than a standard bicycle but I think one of those gel cushions would be a lush touch! Some of us rely on our peach for that lengthy rest & recoup after a single maneuver aspect. And with that being said, you’ll want to use some comfortable fitness shoes with the pedals. They’re of decent size & w/ traction. But you aren’t gonna want to be trying it barefoot or anything aside from fitness shoes. If I can manage to swap slippers for sneakers- so can you! I believe in you!! The electronic device to track your stats is basic. It is actually nicer than expected for taking 1 AA battery- more data tracking than I’d thought & it is accurate to the point it aligned with my Apple fitness tracking up to 93%! Winning! I can start and stop when I want without having to press a million buttons. Better yet- you don’t have 30K options & programs to review or choose from! It doesn’t ask for your entire health chart or prompt between 50 workout scenarios. You press the button & go like you are the awkward kid at the middle school dance as “Push It” by Salt-N-Pepa play. This gem gives you a run for your saved money on not donating to the actual gym you never visit. Instead, you are watching YouTube videos or Prime in the comfort of your own room while burning, toning & conquering. It’s slim design doesn’t take up much space plus the lightweight aspect- easy to move or store. For those that want it out of sight/out of mind that’s a dream come true! I chose to keep mine directly in the walking path to the couch- I have high hopes to change habits. So far I have not pushed it out of the way because I really AM enjoying it! To sum it up: this is a steal for the price! The quality is good, the functionality is more than anticipated, experience better than expected & I’m actually using the first piece of fitness equipment I’ve ever bought without shoving it into a corner! And, the customer service seems legit. An excerpt on the front page of instruction direct on how to contact them for anything you may need. ... show more
Reviewed in the United States on May 12, 2022 by AngelinaMaria AngelinaMaria
    • So easy to do squat
Color: Silver
This machine has revolutionised my home workouts. It's sturdy, easy to assemble, and provides a challenging yet safe way to target my lower body. The adjustable settings make it versatile for users of all fitness levels, and the padded support ensures comfort during intense workouts. I've seen noticeable improvements in my strength and muscle tone since incorporating this machine into my routine. If you're serious about leg workouts, I highly recommend investing in this squats machine. ... show more
Reviewed in the United States on April 30, 2024 by Avani
    • Easy to use
Color: Black(Smart)
I got this a few weeks ago and wanted to see how it would work. I have trouble with my joints,, and it's not too hard on them. It's easier than a lot of other machines (in my opinion). The movement is easy to do, and it definitely gives a burn. I think this will be a good long-term workout as it works a lot of muscles without taking up an ungodly amount of space. My only complaint is that the holder for the phone doesn't stay sideways; the phone's weight makes the holder tilt sideways, and it doesn't stay horizontal, so it's hard to use with their videos. You do get free workout videos, though, and some easy ones for beginners. Over all, it's a good machine and I'd recommend it. Great bang for your buck. ... show more
Reviewed in the United States on March 5, 2024 by Bri
    • The best compact medium workout machine I ever had
Color: Silver
I was skeptical before I got this. The first day of workout, I was very surprised how much it did. And how you can get best benefit by adjusting the settings especially the bands, and the handle height and seat height. Went and bought this after I heard some talk about the DB method. When comparing I found this is a lot cheaper and does a lot more than db method. So I was insistent with my partner to get this. I can't justify paying almost $300 for just glutes. At least if it doesn't work it won't break your bank and chance to return it. Someone here said this machine is too advanced to use. I have no idea how. This is by far the easiest machine at the lowest setting and gets to medium difficulty. Anyone can use this as long as they're in the recommended 220lb weight category as the machine is not that heavy and large to support larger weight class. It's by no means cheap material for the weight class. But given the price it's not also unnecessarily bulky and huge. If you use much heavier material , it would be so bulky and hard to move it around. So they did a good job. So there's a compromise. I did about 150 squats the first day and I feel the burn on both lower and upper body muscles. I'm diabetic , so I noticed with 150 squats on this my post food sugar level went from 275 to 165. One thing though. If you're someone who spends 3 or 4 days at a gym 2 or more hours , then it might not be a great machine. This is for a normal home workout, which will help you keep your muscle tone normal without sag and puts some strength into your shoulders, arms, legs, glutes. You won't be ripped with this. I set this up in front of my tv as I work mostly from home and when I watch my shows I just get on it and do it 2-3 times a day for 15-20 mins max. Somebody was complaining about the seat. The thing is it's like the bicycle seat (actually it's larger than a typical bicycle seat) and don't try to use the seat to put the all your body weight on it. Use it to just barely support your weight and use the legs and arms mostly so you won't even touch your seat much. You can literally feel the burn in few squats. I noticed you can benefit a lot more, if you use all 3 bands (for more muscle toning) and also set it at the highest handle height and lowest seat height. I do the following: * Set my hands on the upper portion of the handle and and pull your body down all the way to rear of the seat (where you're basically hanging and putting all the weight on the upper body instead of the seat which gives great workout for upper body and also stretches you so well ). * If you get knee pain in the beginning like I did on one leg, I shifted my weight to the better leg and slowly increased weight to the other later and alternate. But you can always start off with lowest setting and highest seat height * I also stand up and lean back and stretch your back and use one hand and work some other muscles and then alternate hands * I also use one hand and one leg and shift back and forth which puts a lot more weight All in all I'm very happy. But Hope it lasts long . And it's convenient that I can jump on it anytime in front of my TV and put it elsewhere quick when there are visitors. ... show more
Reviewed in the United States on February 6, 2020 by TP

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